dietitian_shikha_kumari

dietitian_shikha_kumari Follow for Diet tips, Healthy lifestyle,Weight Loss, PCOD/PCOS treatment.

11/04/2026

Vlog-182/200 Bread se related koi bhi doubt hai? Mujhse pucho! 🍞

10/04/2026

Vlog-181/200 Post delivery back pain… kya ye har mom face karti hai ya mujhe hi ho raha hai? 🥺

09/04/2026

Vlog-180/200 Aaj mere husband ne aisi recipe banayi jo maine kabhi try hi nahi ki 😅 Kya aapne kabhi aise banaya hai? 💬

09/04/2026

📲 Message me your current weight NOW & start your weight loss journey from tomorrow!
❤️ She is from Canada and came to me struggling with PCOD, high cholesterol, inflammation, and excess weight.
By consistently following my anti-inflammatory diet plan along with simple lifestyle changes, she achieved an incredible transformation — losing 21 kg in just 3 months.
Not only did she lose weight, but her PCOD symptoms improved, cholesterol levels came under control, and overall inflammation reduced. Today, she feels healthier, lighter, and more confident than ever. ✨

❤️ If you also want fast, healthy & sustainable weight loss, message me now to get your personalized anti-inflammatory diet plan.


[weightloss] [fatloss] [weightlossdiet]

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09/04/2026

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08/04/2026

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08/04/2026

Vlog-179/200 Meri ek chhoti si galti… aur kaan ka dard phir se start 😣💔

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08/04/2026

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07/04/2026

Vlog-178/200 Aaj kaafi time baad gaye Phoenix Marketcity 😍🛍️
Shopping + food = perfect day! ✨

07/04/2026

Flat tummy, no bloating & faster weight loss? Try this refreshing green summer drink daily 🌿✨

In this video, I’m sharing a simple yet powerful detox drink that helps improve digestion, reduce bloating, and support fat loss 💚
🥒 Recipe:
1 glass water
5–6 mint leaves 🌿
½ cucumber (chopped) 🥒
1 tsp lemon juice 🍋
Pinch of black salt
Optional: little grated ginger

👉 Blend everything well and drink it fresh in the morning on an empty stomach.

This drink helps flush out toxins, keeps your gut light, and makes you feel fresh & active all day 🌞🔥
Consistency is the key — try it daily and notice the difference! 💪

❤️ Want a complete weight loss plan? Message me your current weight now! 📲

[weightlossdrink] [fatloss] [drink] [fatcutterdrink]

06/04/2026

Vlog-177/200 Team Idli ❤️ ya Team Dosa 💛?
Apni choice comment karo 😍👇

06/04/2026

After becoming a mother, Sapna’s weight reached 80 kg, and being a true foodie 😅 made it even more challenging. On top of that, her uric acid levels were high and hemoglobin was low- her health issues were gradually increasing.
But with just 3 months of the right diet and lifestyle changes, she transformed her life 💪✨
She lost 18 kg, bringing her weight down to 62 kg. Her uric acid improved, cholesterol came under control, and today she feels active, energetic, and healthier than ever 🌿🔥
This is your reminder that no matter how difficult it feels, with the right guidance and strong willpower, real transformation is absolutely possible 👏

❤️ If you’re ready to start your journey, message me your current weight and let’s create your personalized weight loss plan together.

[weightlossjourney] [fatloss] [fatlossjourney] [dietplanforweightloss]

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Bangalore

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+919939015648

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