Fitness Latte (2026)

21/06/2020

✅Nutrition 101 - Beetroot✅⠀⠀⠀⠀
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Hi Folks,⠀⠀
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Greetings from Fitness Latte!⠀⠀
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The beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to superfood status over the last decade or so. Research shows drinking beetroot juice may benefit your health.⠀
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@ Bangalore, India

14/06/2020

May you find the world above, that you were trying to seek down here.⠀
RIP🙇 ⠀
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@ Mumbai

10/06/2020

✅PROGRESSIVE OVERLOAD✅⠀⠀⠀
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Hi Folks,⠀⠀
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Greetings from Fitness Latte!⠀⠀
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In order for you to continue progressing and grow your body, you must progressively overload.⠀
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You are putting your body under new stress and this is what will force your body to grow.⠀
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There are many ways to progressively overload, but there is no need to use all the methods.⠀
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Pick a couple or even one method and continue growing!⠀
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03/06/2020

✅Do you need supplements?✅⠀⠀
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Hi Folks,⠀
Greetings from Fitness Latte!⠀
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A recent study was presented that with enough protein intake from foods, whey protein supplementation showed no additional benefits.⠀
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It doesn't take a graduate degree to understand that supplements exist to help you SUPPLEMENT what you LACK.⠀
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Obviously, if you eat enough of EVERYTHING, protein, fish oil etc, you don't need anything else.⠀
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However, it is almost very hard to consume all the whole food required to see your optimal result.⠀
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Not to mention the fact that whole foods always include some other nutrient you may not need and you can just throw supplements in a shaker cup with some water and you have what you need.⠀
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I'm not pushing supplements, but people that argue that supplements don't do anything if you eat enough whole food need to realize that that's not very viable.⠀
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02/06/2020

✅Weight Loss Habits✅⠀⠀
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Hi Folks,⠀
Greetings from Fitness Latte!⠀
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Whenever someone is talking about weight reduction, what they really mean is fat reduction. Because weight loss can happen by losing muscle as well. And that's not at all healthy for anyone.🤦🏻‍♂️⠀
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For a better fat loss and minimal muscle loss, certain habits are essential. Two of the six checks mentioned here are absolutely essential for ensuring minimal muscle loss.💪🏻⠀
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Can you guess which ones they are?⠀
▶️Tell me in the comments😊▶️
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01/06/2020

✅Nutrition 101 - Moringa Leaves✅⠀⠀
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Hi Folks,⠀
Greetings from Fitness Latte!⠀
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Moringa oleifera is a plant that has been praised for its health benefits for thousands of years.⠀
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It is very rich in healthy antioxidants and bioactive plant compounds.⠀
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So far, scientists have only investigated a fraction of the many reputed health benefits.⠀
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Moringa oleifera is a fairly large tree native to North India.⠀
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It goes by a variety of names, such as drumstick tree, horseradish tree or ben oil tree.⠀
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Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines.⠀
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This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa.⠀
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Sooooo, it's a wonderful thing to be included in your diet. Browse the pictures for more in-depth knowledge of this nutritious plant!!⠀
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@ Bengaluru

30/05/2020

✅Best Bodyweight Exercises!✅⠀⠀⠀
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Hi Folks,⠀⠀
Greetings from Fitness Latte!⠀⠀
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These bodyweight exercises are a great way to workout and provide stimulus to your muscles for growth with no or minimal equipment👍🏻. ⠀
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this is very practical especially during the COVID-19 phase when things are not getting delivered and we are all waiting for our gym kits and resistance tubes/bands to get delivered by Amazon🤷🏻‍♂️.⠀
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Meanwhile, these exercises can be performed every day for great results💪🏻.⠀
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28/05/2020

✅Gainzz??✅⠀⠀
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😋😋Well it's not just women who do that...men do the same thing but with their chest and biceps!!🤭🤭⠀
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An amazing illustration by ⠀
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27/05/2020

✅WHY YOU CAN’T LOSE FAT✅⠀⠀
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Hi Folks,⠀
Greetings from Fitness Latte!⠀
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If you’re struggling to lose fat, it’s likely because you’re not in a caloric deficit (eating below your maintenance calories). However, to break it down further, these are some reasons why you might not be in a caloric deficit even though you think you are.⠀
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Liquid calories aren’t necessarily “bad” but they can accumulate easily without noticing. Further, they don’t do much in terms of satisfying your hunger which will likely lead to having to eat more calories to feel satisfied.⠀
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Oil is literally the most calorie dense food/substance you can consume. If you’re frequently using oil to cook and not considering it, you’re consuming a bunch of extra calories that you’re not aware of.⠀
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Similar to oil, nut butters, nuts, and seeds are some of the most calorie dense foods. These foods alone don’t cause weight gain. However, a serving of these is much smaller than you’d think and if you’re loosely estimating when you eat these, you can easily be eating several hundred more calories than you think.⠀
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Weekend bingeing is another downfall. You may be spot on with your diet during the week but then go savage on the weekend. Depending on how much you go off track on weekends, you can easily erase any progress you made during the week.⠀
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Lastly, the more sedentary you’re lifestyle is, the fewer calories you’ll burn during the day which means the less you’ll have to eat just to maintain your weight. You can compensate by doing cardio and/or making an effort to get more steps in each day.⠀
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26/05/2020

✅Nutrition 101 - Sweet Potato✅⠀⠀⠀
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Hi Folks,⠀⠀
Greetings from Fitness Latte!⠀⠀
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Sweet potatoes are sweet, starchy root vegetables that are grown worldwide.⠀
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They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.⠀
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Not to mention, they provide a number of health benefits and are easy to add to your diet. ⠀⠀
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Moreover, sweet potatoes are low GI complex carbs which means that they consistently provide energy for a longer duration and result in a minimum insulin spike.⠀
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Sooooo, it's a wonderful thing to be included in your diet. Browse the pictures for more in-depth kknowledge of this nutritious vegetable!!⠀⠀
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@ Delhi, India

25/05/2020

✅Fasted vs Fed Workouts✅⠀⠀
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Hi Folks,⠀
Greetings from Fitness Latte!⠀
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Are you an eat before your workout kind-of- person or do you prefer to go on an empty stomach? 🍳 ⠀
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A 2017 systematic review and meta-analysis of 5 studies showed no difference in weight loss or body composition between fasted or fed workouts.⠀
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The findings support the notion that weight loss and fat loss from exercise is more likely to be enhanced through creating a meaningful calorie deficit over a period of time, rather than exercising in fasted or fed states 💪⠀
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There are pros and cons to each and you should really do what’s right for you!⠀
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If you feel like you get a much better workout when you eat before, definitely go that route!⠀
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If you feel strong throughout your workouts on an empty stomach and it helps you meet your caloric goals, then there's no reason to change what you're doing!⠀
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Source:⠀
http://www.mdpi.com/2411-5142/2/4/43⠀
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24/05/2020

✅Side Effects of Exercise!✅⠀⠀
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Hi Folks,⠀
Greetings from Fitness Latte!⠀
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Today's message is a very small but important one.⠀
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BEWARE!!🔥⠀
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EXERCISE CAN HAVE SOME SERIOUS SIDE-EFFECTS🤷🏻‍♂️⠀
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