Coach Saima Mahajan

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Coach Saima Mahajan

Saima coaches and heals to create a profound balance of Physical, Emotional and Psychological Health.

24/03/2026

Day 6: Maa Katyayani | The Third Eye Chakra | Light Element

To activate your internal vision today:

1. Sonic Resonance: Use the seed mantra ‘OM’ or ‘AUM’. This vibration resonates in the center of the skull, clearing mental fog and cognitive bias.

2. The Visual Sync: Wear your Red, but visualize a Deep Indigo Light pulsating between your eyebrows.

3. The Inquiry: Ask yourself, ‘What “comfortable lie” am I telling myself that is blocking my true vision?’”

NeuroBiology

23/03/2026

DAY 5: Maa Skandmata | Throat Chakra | Space Element

To activate your internal authority today:

1. Sonic Resonance: Use the seed mantra ‘HAM’. This vibration clears the physical and energetic tension in the neck and jaw.

2. The Visual Sync: Wear your White, but visualize a Bright Blue Light spinning at the base of your throat.

3. The Inquiry: Ask yourself, ‘What truth am I holding back to stay “safe” or “comfortable”?’

22/03/2026

Day 4: Maa Kushmanda | Heart Chakra | Space Element

To activate your creative heart today:

1. Sonic Resonance: Use the seed mantra ‘YAM’. This vibration opens the chest and regulates the heart’s electromagnetic field.
2. The Visual Sync: Wear your Orange, but visualize a Lush Green Light expanding from the center of your chest into the world.
3. The Inquiry: Ask yourself, ‘Am I holding onto a scarcity mindset that is blocking my next big creation?’”

21/03/2026

Day 3: Maa Chandraghanta | The Solar Plexus | Fire Element

To activate your internal fire today:

1. Sonic Resonance: Use the seed mantra ‘RAM’. This vibration stimulates the gastric plexus, burning away subconscious ‘victim’ energy.

2. The Visual Sync: Wear your Grey, but visualize a Golden Sun expanding from your navel.

3. The Inquiry: Ask yourself, ‘Where have I allowed the “noise” of others to drown out my own inner bell?’”

20/03/2026

Day 2: Maa Brahmacharini | The Sacral | Water Element

HOW TO ALIGN TODAY:
• Vibrational Tool: Chant ‘VAM’—the resonance of the Water element.
• Reflective Practice: Identify one emotional trigger that ‘drains’ your focus. Reclaim that energy.
• Mantra: ‘I am the master of my desires. My energy is directed toward my vision.’

19/03/2026

Day 1: Maa Shailputri | The Root (Muladhara) | Earth Element

In my work as a Mind Coach and Shamanic Healer, I see the Root Chakra as the ‘Basement’ of the human psyche.

• The Symbol: The Mountain (Stability).
• The 2026 Sync: We wear Yellow for mental clarity, but we anchor it into the Red frequency of the Root for stability.
• The Biology: We are recalibrating the Adrenal Glands.

For the Intellectual Seeker:
When we connect with Shailputri, we are training the brain to shift from ‘Survival Mode’ (Cortisol) to ‘Sovereignty’ (Stability). If you feel restless or ungrounded, your foundation needs alignment.

To align your bio-field today:
1. Sonic Resonance: Use the seed mantra ‘LAM’. This low frequency grounds the vagus nerve and stabilizes the base of the spine.
2. Physicality: Spend 10 minutes barefoot on the Earth. Discharge the static electrical stress from your body.
3. Internal Inquiry: Ask yourself: ‘Am I making decisions from a place of fear, or from a solid foundation?’”

17/03/2026

I celebrated…
not for winning, but for showing up.

It took me 3 years to reach here -
to finally participate in my first tournament.

And honestly…
I gave up multiple times in between.

When I played for my husband…
I quit.

When I played for my kids…
I quit.

But when I finally started playing for myself…
I stayed.
And I learnt to enjoy even the hard parts.

This celebration was for my coaches.

For their belief in me,
their vision for me,
and their constant reminder -

“You can do it.
Trust your stance.
Trust your decisions.
Trust your shot.”

On days I doubted…
they didn’t.

They understood my way,
worked around it,
and helped me become better -
in my own way.

And this celebration was also for me -
for not giving up.

I come from a body and mind
that never played sports before.

It still feels alien sometimes…
like my body forgets what it learnt yesterday.

So yes, it’s hard work.
But it’s also joy.
And a deep sense of fulfilment.

And I know this -
I will leave this life
as a sportswoman too.

This is just the beginning. 🙂

08/03/2026

Women’s Day.
India wins the ICC Champions Trophy.
And I played my first golf tournament.

I didn’t win the game.
But I definitely won over a part of myself.

From a Vata start-and-leave tendency
to inviting Pitta - commitment, completion and discipline.

My body is sore.
My legs are complaining.

But my heart is very happy.

Because today I didn’t just play golf.
I met a new version of myself.

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https://www.saimamahajan.com/training-opt?utm_source=instagram&utm_medium=bio

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