The Happiness Movement

07/03/2022

"Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions—and the discomfort of being ruled by them."

27/01/2022

How to overcome digital distractions through Mindfulness

22/12/2021

Just breathe :)

22/12/2021

Most miseries & anxieties are "felt" due to a constant churning of "unintended thoughts" and emotions.

The latter (emotions), in a way, arise due to these "unintended thoughts" which are themselves a result of:

1) a lack of a routine, and/or
2) a lack of mindfulness (being "present" in the moment)

Well, how do you get rid of "unintended thoughts"?

Build Keystone Habits :)

Keystone habits are those few *core habits* that produce a *disproportionate impact* on the quality of our lives!

- Reduce stress levels,
- Improve health & well-being,
- Strengthen relationships,
- Provide enjoyment & focus in work

They help you develop a new identity and truly believe in your ability to change yourself!

That brings about a domino effect or chain reaction of other positive lifestyle changes and habits.

Sign up to join the THM community (link below) where we will work to help you build Keystone habits through *tiny, incremental lifestyle changes* (focus on *actions and outcomes* over words) so that 2022 marks the beginning of meaningful living for you :)

*Keystone habits* are those few core habits that produce a *disproportionate impact* on the quality of our lives - including *reduced stress levels, improved health, stronger relationships, and more enjoyment & focus in work*! Examples of some Keystone habits are *Exercise, Dietary habits, Mindfulne...

08/12/2021

Building good habits is something we always "intend" to do, but never get around to doing it! That cycle will start again, now that the New Year is around the corner.

If you are really keen to change the narrative this year and actually turn a new leaf in your life, learn the secret of building important habits through Mindfulness & other frameworks :)

Sign up for our free session on this:

Have you been trying to build a good habit for a while, but just don't seem to make any breakthrough? ​Have been finding it difficult to sustain a practice regularly and see any compounding...

07/12/2021

Unfortunately, nothing surprising here. We need to act before it's too late!

04/12/2021

Worth noting :)

03/12/2021

29/11/2021

For people in high-stress environments, due to either work or life pressures, this session will prove to be quite useful as it will help you understand how to deal with stress and mental clutter and have a better quality of life through mindfulness :)

Sign up here: https://lu.ma/zydneh8n

​We are hosting a session (recurring every week) to help you understand stress & mental clutter, what causes it (in terms of the way our brain and mind function) as well as how mindfulness is the...

28/11/2021