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"✨ Special Nutrition Package Offer! ✨ Fuel your body with the best! Get a customized nutrition plan at an exclusive dis...
08/03/2025

"✨ Special Nutrition Package Offer! ✨

Fuel your body with the best! Get a customized nutrition plan at an exclusive discounted price for a limited time.

📌 Personalized meal plans
📌 Expert guidance
📌 Achieve your health goals faster!

DM us now to grab this offer before it’s gone! ⏳💪 "

78th Independence day celebration 🎇
15/08/2024

78th Independence day celebration 🎇

HummusIngredients:250 gms kabuli chana (chick peas)100 gms curd1tsp olive oilBlack pepperSaltRed pepperTo***co sauce ¼ t...
18/02/2024

Hummus
Ingredients:
250 gms kabuli chana (chick peas)
100 gms curd
1tsp olive oil
Black pepper
Salt
Red pepper
To***co sauce ¼ tsp
Method:
1. Soak chana overnight.
2. Next day grind in a mixer with all ingredients.

Here's a quick and easy recipe incorporating green peas, grated carrot, and spring onions:Ingredients:* 1 cup cooked gre...
08/02/2024

Here's a quick and easy recipe incorporating green peas, grated carrot, and spring onions:
Ingredients:
* 1 cup cooked green peas
* 1/2 cup grated carrot
* 2-3 spring onions, finely chopped
* Salt and pepper to taste
* Lime or lemon wedges for serving (optional)
Instructions:
* In a bowl, combine the cooked green peas, grated carrot, and chopped spring onions.
* Season with salt and pepper to taste. You can also add a squeeze of lime or lemon juice for extra flavor if desired.
* Toss everything together until well combined.
* Serve immediately as a nutritious and colorful snack.
This dish is not only delicious but also packed with protein, fiber, vitamins, and minerals, making it a healthy option for any time of the day. Enjoy!

Read caption for benefits 👇👇👇Antioxidant Rich: Lemongrass tea contains antioxidants that can neutralize free radicals, s...
24/11/2023

Read caption for benefits 👇👇👇
Antioxidant Rich: Lemongrass tea contains antioxidants that can neutralize free radicals, supporting overall health and potentially reducing the risk of diseases.
Digestive Aid: Known for its digestive benefits, lemongrass tea may help alleviate issues like indigestion, bloating, and constipation.
Calming and Stress Relief: The tea has calming properties, contributing to stress reduction and anxiety relief.
Potential Cardiovascular Benefits: Studies suggest lemongrass may help lower cholesterol levels, promoting heart health.
Natural Detox and Immune Support: Lemongrass tea is believed to have detoxifying properties and may support the immune system, aiding in the body's defense against infections.
tea

Read caption for benefits👇👇👇* Antioxidant Rich: Lemongrass tea contains antioxidants that can neutralize free radicals, ...
24/11/2023

Read caption for benefits👇👇👇
* Antioxidant Rich: Lemongrass tea contains antioxidants that can neutralize free radicals, supporting overall health and potentially reducing the risk of diseases.
Digestive Aid: Known for its digestive benefits, lemongrass tea may help alleviate issues like indigestion, bloating, and constipation.
Calming and Stress Relief: The tea has calming properties, contributing to stress reduction and anxiety relief.
Potential Cardiovascular Benefits: Studies suggest lemongrass may help lower cholesterol levels, promoting heart health.
Natural Detox and Immune Support: Lemongrass tea is believed to have detoxifying properties and may support the immune system, aiding in the body's defense against infections.

Wishing you all a very healthy and prosperous Diwali. Stay safe and be fit. As you know " We are What We Eat"
12/11/2023

Wishing you all a very healthy and prosperous Diwali. Stay safe and be fit.
As you know " We are What We Eat"

Ingredients▢ 1 cup sama ke chawal (barnyard millet or samvat rice)▢ ½ cup cubed potatoes (aloo)▢ 1 teaspoon cumin seeds ...
15/10/2023

Ingredients
▢ 1 cup sama ke chawal (barnyard millet or samvat rice)
▢ ½ cup cubed potatoes (aloo)
▢ 1 teaspoon cumin seeds (jeera)
▢ ½ teaspoon black pepper (kuti hui kalimirch) – crushed in a mortar-pestle
▢ 1 to 1.5 teaspoon ginger-green chili paste (adrak aur hari mirch ka paste) or ½ inch ginger and 1-2 green chilies – crushed in a mortar-pestle
▢ 3 cups water
▢ 2 tablespoon Ghee or peanut oil (moonghphali ka tel)
▢ 2 tablespoon chopped coriander leaves (dhania patta)
▢ rock salt (edible and food grade) (sendha namak) as required
Instructions


In a bowl, soak the sama chawal for an hour. Drain and then keep aside.
In a thick bottomed pan heat 2 tbsp ghee or peanut oil. Add 1 tsp cumin seeds.
Fry the cumin seeds till they change color.
Now add 1 to 1.5 tsp ginger+green chili paste and 1/2 tsp crushed black pepper. Saute till the raw aroma of both the green chilies and ginger goes away.
Then add 1/2 cup potato cubes. Stir and saute for two to three minutes.
Then add the drained sama chawal. Stir and saute for a minute.
Add 3 cups water. Stir again. 3 cups water makes the khichdi mushy, which we prefer. If you want separate grains then just add 1.5 to 2 cups water.
Season with rock salt/sendha namak and stir well.
Cover the pan with a lid and on a low flame allow the grains to simmer and get cooked.
Do check and stir at intervals.
Once the grains have softened and cooked well, switch off the flame. You can add about 2 tbsp chopped coriander leaves here and mix. Also if you prefer, you can add some lemon juice. Since I was serving the khichdi with vrat ki kadhi which is also sour, I did not add lemon juice.
Serve samvat rice khichdi topped with a bit of ghee and garnished with coriander leaves with vrat ki kadhi, peanut kadhi or any curry meant for fasting. You can also have this sama chawal khichdi with plain yogurt.

Beat the heat with this
20/04/2023

Beat the heat with this

Ugadi is the beginning of a new year for the people of the Telugu states and Karnataka. A new year is a new beginning fo...
22/03/2023

Ugadi is the beginning of a new year for the people of the Telugu states and Karnataka. A new year is a new beginning for people. Many rituals are associated with the festival, but the most important ritual is preparing a special kind of chutney, known as the Ugadi Pachadi or Shadruchulu.

Ayurveda says Ugadi Pachadi cleans away the vata, pita, kapha doshalu from one's body. Ugadi Pachadi is a balanced dish, as it contains nutritional values that purify the system and serve as prophylactics, i.e. protection against illnesses or diseases.

The secret to a healthy lifestyle is simple. Good food, water, exercise and sleep goes a long way in ensuring your body ...
19/08/2022

The secret to a healthy lifestyle is simple. Good food, water, exercise and sleep goes a long way in ensuring your body is energized and fit. Follow these tips to stay healthy!
Contact me for more.

Do not think of diets as punishment to your body. They are infact, a great gift for you because they help maintain good ...
15/08/2022

Do not think of diets as punishment to your body. They are infact, a great gift for you because they help maintain good health and lifestyle. Diets need not be boring. They can be tasty, fun and interesting too! Contact me or visit www.vrieves.com to find out more.

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