Get Fit With Mathur

02/08/2023

Weekend vibes ✌🏻

12/04/2023

Just trying to stay consistent.

Not a bad week at all ✌🏻

20/02/2023

Smiriti went through an amazing transformation by shedding off 7KGs weight through Healthy Weight Loss programme. She has been inspiring her friends and family to lead a healthy lifestyle too.

Smiriti in her own words says "I was struggling to reduce weight for many years and my efforts were not giving desired results, I realised that I needed proper guidance and support. The moment I saw Swasthya’s transformations, it really inspired me to start the Healthy Weight Loss programme.

During the course of the programme, I understood how the body fat deposition happens and how our Food, Nutrition, correct Workout and Stress Management plays a vital role. I started making small changes in my lifestyle and was surprised to see the results. I was excited to fit into clothes that I used to wear 10 years before. The best part is that I feel super light and my body has become incredibly flexible.”

Like Smiriti, many people have undergone wonderful transformations through Healthy Weight Loss programme. Our community has one goal, that is Obesity Free Nation, and we are proudly working towards it.

✅ 7 kgs weight loss
✅ XL to M
✅ Age Reversal
✅ More Energetic
✅ Reduced Cravings for sugar
✅ Fast food cravings gone

02/12/2022

Full dedication 🤣

05/11/2022

Get healthy to get more energy in your life ⚡

Anulekha work in the IT industry from Kolkata. She was facing few other health issues apart from being overweight. Her energy level was low.

She not only reduced massive 18kgs of unhealthy weight, her energy level has gone high too.

She is a Swasthya Warrior.

Her Health Report Card reads as follows-

✅ More Energetic
✅ XL to XS
✅ Fitting in old clothes

07/10/2022

Stay hydrated 💦

26/08/2022

Got that Friday feeling 🎉

03/08/2022

We were on a break 😂

The good thing about changing your lifestyle is you'll be able to maintain your health and ultimately weight even when you're on a break or you're traveling.

Here's Hari, showing exactly how's its done. Despite having a hectic job, he's been able to lose 5 kgs fat in 6 weeks with intermittent breaks and intermittent fasting too at times 😉

Here's his progress report so far:

👉🏻 5 kg fat lost.
👉🏻 Cravings for junk and sugar fixed.
👉🏻 Consistently high energy levels.
👉🏻 Belly fat gone.
👉🏻 Inch loss.

A Swasthya Warrior in the making 😎

03/08/2022

01/08/2022

Own your cool nickname like Ross 😎

Anytime you decide to eat healthy, there will be problems. You just have to push through them.

Remember that people will judge you anyway, you gotta do your thing 🤝🏻

10/07/2022

Oyeee 🤣

Sunday ko toh cheat meal banta hai lekin? 🥺

Share with your friends who are good at hiding their cheat meals 👀

08/07/2022

Salad days 🥗