anupama.fitnesslog

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anupama.fitnesslog

Hey Guys, I am Anupama, MBA graduate from IIM Kozhikode and a certified nutrition and diet coach. I took up fitness in 2018 as I m very passionate about it.

I lost 14 kgs in span of 3 months and Now I want to help people achieving their fitness goal.

23/02/2024

Do you agree ?

18/01/2024

Tap love ❤️ if you agree .

31/12/2023

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25/12/2023

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20/12/2023

Tal ❤️ if you agree.

15/12/2023

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08/12/2023

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06/12/2023

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02/12/2023

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30/11/2023

Lose belly fat in 10 days ? This is scam, don’t call for it . It’s not sustainable.
Rather prioritise a balanced diet with whole foods, lean proteins, fruits, and vegetables. Incorporate cardiovascular exercises like brisk walking or running to burn calories. Include strength training exercises to build muscle, which can boost metabolism. Stay hydrated, get adequate sleep, and manage stress, as these factors also influence weight. Remember, it's essential to adopt sustainable habits for long-term results rather than relying on quick fixes.
(How to lose belly fat, how to lose fat, fat loss , how to lose weight , weight loss )

24/09/2023

As our little one turns three months today, I find myself celebrating alongside her. This day marks not only her birthday but also my journey into motherhood. These past months have been filled with lessons, love, and laughter, shaping me into the mom I am today. Here's to this incredible dual milestone! 🎂👶💖

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23/02/2024

18/01/2024

31/12/2023

25/12/2023

20/12/2023

15/12/2023

08/12/2023

06/12/2023

02/12/2023

30/11/2023

24/09/2023

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