anupama.fitnesslog

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anupama.fitnesslog Hey Guys, I am Anupama, MBA graduate from IIM Kozhikode and a certified nutrition and diet coach. I took up fitness in 2018 as I m very passionate about it.

I lost 14 kgs in span of 3 months and Now I want to help people achieving their fitness goal.

Do you agree ?
23/02/2024

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18/01/2024

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31/12/2023

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25/12/2023

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20/12/2023

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15/12/2023

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08/12/2023

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06/12/2023

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02/12/2023

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Lose belly fat in 10 days ? This is scam, don’t call for it . It’s not sustainable. Rather prioritise a balanced diet wi...
30/11/2023

Lose belly fat in 10 days ? This is scam, don’t call for it . It’s not sustainable.
Rather prioritise a balanced diet with whole foods, lean proteins, fruits, and vegetables. Incorporate cardiovascular exercises like brisk walking or running to burn calories. Include strength training exercises to build muscle, which can boost metabolism. Stay hydrated, get adequate sleep, and manage stress, as these factors also influence weight. Remember, it's essential to adopt sustainable habits for long-term results rather than relying on quick fixes.
(How to lose belly fat, how to lose fat, fat loss , how to lose weight , weight loss )

As our little one turns three months today, I find myself celebrating alongside her. This day marks not only her birthda...
24/09/2023

As our little one turns three months today, I find myself celebrating alongside her. This day marks not only her birthday but also my journey into motherhood. These past months have been filled with lessons, love, and laughter, shaping me into the mom I am today. Here's to this incredible dual milestone! 🎂👶💖

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