Ananya - A Foundation for Happiness.

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My heart is still full from my recent session at Navy Children’s School, Mumbai, where I had the privilege of interactin...
30/07/2025

My heart is still full from my recent session at Navy Children’s School, Mumbai, where I had the privilege of interacting with the spirited students of Grades 9 to 12.

Being with children always lights up something within me — their curiosity, honesty, and dreams are contagious.

This wasn’t just a session on mental health; it was a conversation about worth, hope, and courage — because every child deserves to hear - “You are precious.”

The presence of incredible leaders made this moment even more meaningful:

🎖️ Chief Guest CDR. Krishnamoorthy Adhikari
🎖️ Mrs. Malati Adhikari
🎖️ Principal Dr. (Mrs.) Nandana Khare
🎖️ Vice Principal Mrs. Laveti Shailaja
🎖️ CDR. Vanya Shyam
🎖️ SURG CDR. Sinalkar

Their encouragement and warmth reminded me how deeply our children benefit when leadership and care go hand in hand.

As I walked away, I carried more than just memories — I carried stories, smiles, strength, and a renewed purpose: To continue taking this message to every child, every classroom, every community — Mental health matters. Every life is precious.

If you’d like to host a mental wellness session that truly connects and creates change, let’s talk.

Book a session here: https://lnkd.in/dMf-NSz5

A Day to Remember at The Naval Command, MumbaiI was deeply honoured to be invited by the Naval Command Office, Mumbai, f...
22/07/2025

A Day to Remember at The Naval Command, Mumbai

I was deeply honoured to be invited by the Naval Command Office, Mumbai, for a mental health awareness session titled “You Are Precious”.

The event, beautifully coordinated by INHS Asvini under the aegis of Western Naval Command reached to over 800 service personnel and their families.

To be in the presence of those who dedicate their lives to serving our nation, and to speak with them about something as vital as mental well-being, was nothing short of humbling. I felt privileged, blessed, and deeply moved to be able to open conversations around emotional health in such a space of honour, discipline, and resilience.

The interaction was meaningfully moderated by Rear Admiral Krishnamoorthy Adhikari, whose immense experience as a paediatrician and unwavering commitment to adolescent mental health truly stood out.

A moment of immense pride was receiving a memento from Rear Admiral Anil Jaggi, Flag Officer, Maharashtra Naval Area. As I held it in my hands, my heart swelled with gratitude — for the recognition, for the opportunity, and for the trust placed in me to share this important message.

This experience will stay etched in my heart for a long time. I carry back with me stories, smiles, and strength — and a deeper commitment to continue spreading awareness that mental health matters, and every life is precious.

A Day to Remember at The Naval Command, MumbaiI was deeply honoured to be invited by the Naval Command Office, Mumbai, f...
22/07/2025

A Day to Remember at The Naval Command, Mumbai

I was deeply honoured to be invited by the Naval Command Office, Mumbai, for a mental health awareness session titled "You Are Precious".

The event, beautifully coordinated by INHS Asvini under the aegis of Western Naval Command reached to over 800 service personnel and their families.

To be in the presence of those who dedicate their lives to serving our nation, and to speak with them about something as vital as mental well-being, was nothing short of humbling. I felt privileged, blessed, and deeply moved to be able to open conversations around emotional health in such a space of honour, discipline, and resilience.

The interaction was meaningfully moderated by Rear Admiral Krishnamoorthy Adhikari, whose immense experience as a paediatrician and unwavering commitment to adolescent mental health truly stood out.

A moment of immense pride was receiving a memento from Rear Admiral Anil Jaggi, Flag Officer, Maharashtra Naval Area. As I held it in my hands, my heart swelled with gratitude — for the recognition, for the opportunity, and for the trust placed in me to share this important message.

This experience will stay etched in my heart for a long time. I carry back with me stories, smiles, and strength — and a deeper commitment to continue spreading awareness that mental health matters, and every life is precious.

🎶 This World Music Day, let the healing begin...Music has the power to lift, soothe, and connect us.💬 Tell us the one so...
21/06/2025

🎶 This World Music Day, let the healing begin...

Music has the power to lift, soothe, and connect us.

💬 Tell us the one song that heals you — and we’ll sing it for you in our upcoming videos!

Drop your song in the comments 👇
Let’s celebrate Healing Through Harmony 💛

Addressed the 12th batch of sucide prevention students at NIMHANS, Bengaluru!
23/04/2025

Addressed the 12th batch of sucide prevention students at NIMHANS, Bengaluru!

As women, we often put everyone else first - our families, careers and responsibilities. But self care isn’t selfish, it...
27/03/2025

As women, we often put everyone else first - our families, careers and responsibilities. But self care isn’t selfish, it’s essential.

A session done on women’s day to the women community of Sattva Divinity, Bengaluru by

Addressed the students of 11th batch of Su***de Prevention Certification Course at the NIMHANS, Bengaluru as the start o...
08/01/2025

Addressed the students of 11th batch of Su***de Prevention Certification Course at the NIMHANS, Bengaluru as the start of the new year, 2025!

***depreventionawareness

Took part in the panel discussion hosted by Career Guide at ! Spoke in-depth about the importance of mental well-being, ...
24/10/2024

Took part in the panel discussion hosted by Career Guide at ! Spoke in-depth about the importance of mental well-being, stigmas attached to it and how we as a community need to come together to help each other!

Follow us for more updates!

Focusing on mental health is essential for students pursuing professional courses like MBA as they are at their prime st...
20/10/2024

Focusing on mental health is essential for students pursuing professional courses like MBA as they are at their prime stage of life! Students at this stage would have so much worry and stress about that life would seem like a roller coaster 🎢!!

We are thankful to for inviting us and arranging a session by Ananya - A Foundation for Happiness for their PGDM students.

If you wish to schedule a session on the importance of mental wellness for your students, do DM us and we will get back to you!

This World Mental Health Day, we embraced the theme - Mental Health at Work, and hence conducted an engaging workshop fo...
14/10/2024

This World Mental Health Day, we embraced the theme - Mental Health at Work, and hence conducted an engaging workshop for the dedicated teaching faculty at , Kudlu Gate branch.

We at AFH conduct interactive workshops for students, teachers, parents and individuals on the importance of mental well-being, and if you wish to arrange a session for your students, faculty or parents, DM us now and we will get in touch with you!

World Su***de Prevention DayTwo and a half years ago, I made a pledge to save lives that might be lost to su***de. Never...
10/09/2024

World Su***de Prevention Day

Two and a half years ago, I made a pledge to save lives that might be lost to su***de. Never did I imagine that losing my own child in such a tragic way would give my life a renewed purpose.

Today, when I receive countless messages from young people and parents sharing how their lives have been transformed, or how they’ve found the strength to keep moving forward after attending one of my workshops, my resolve only deepens.

While I can’t share every message, here is one that truly speaks to the heart of this journey...

Thank you, Universe, for giving me the courage to walk this path.

Forever grateful.

***dePrevention

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