10/08/2025
“It’s just work stress… I’ll be fine.”
We’ve all said it.
But too often, “fine” quietly turns into exhaustion, burnout, and a mind running on empty.
At Ananya – A Foundation for Happiness (AFH), we believe these conversations can’t wait until it’s too late.
We had the privilege of conducting a workshop at Exalogic Consulting on mental wellbeing, burnout, and stress.
It wasn’t just about tips and checklists — it was about pausing, reflecting, and creating space for real stories and honest dialogue.
We explored:
- How to recognise the early signs of burnout
- Why stress is not a personal failure
- Practical ways to nurture emotional resilience
- The role of workplaces in supporting mental health
What stood out most was the openness and empathy of the Exalogic team. It reaffirmed our mission — to create a stigma-free world where mental health is understood, supported, and protected.
Because a thriving workplace is built not only on performance, but on people who feel safe, valued, and cared for.
A heartfelt thank you to Meghana Mohan Das for coordinating and making this workshop possible.
Connect with us if you wish to organize a workshop for your team!
