Be Fit with Nutri Bites

19/03/2024

Client meal pics 🤩

08/03/2024

Happy women's day 💐

07/03/2024

Healthy Meal plate!

30/12/2023

29/12/2023

05/12/2023

26/11/2023

25/11/2023

20/10/2023

Multipurpose Home made Healthmix for everyone in your family

20/10/2023

29/09/2023

Keep your heart healthy!
1. Take a walk
2.Eat one extra fruit or vegetable a day.
3.Stop drinking your calories.
4.Have a handful of nuts.
5.Eat fish or other types of seafood instead of red meat once a week.
6.Breathe deeply
7.Taking a moment each day to acknowledge the blessings in your life is one way to start tapping into other positive emotions.
8.Start the day with some fruit and a serving of whole grains.