Total Yoga

Total Yoga A Yoga-style focused on Fitness & Mindfulness through Asana, Pranayam & Meditation. Classes are held 3ce a week: Vinyasa flow, Hatha & Hatha-Vinyasa.

We lead Retreats, Teacher Training, Corporate Wellness in India, USA, UK, UAE, NZ, Can www.total-yoga.org Classes are held 3ce a week: Vinyasa flow, Hatha & Power Yoga. We host Yogis on Yomaste Retreats & Community service. India, Dubai, UK, USA +91 9740980200 www.totalyoga.in

It’s called a yoga practice not a yoga performance. It’s not about how it looks on the outside. It’s about how it feels ...
24/04/2023

It’s called a yoga practice not a yoga performance. It’s not about how it looks on the outside. It’s about how it feels on the inside.


❤️






It’s called a yoga practice not a yoga performance. It’s not about how it looks on the outside. It’s about how it feels ...
24/04/2023

It’s called a yoga practice not a yoga performance. It’s not about how it looks on the outside. It’s about how it feels on the inside.









How you show up for yourself magnetises how the universe shows up for you..Make yourself a priority, show up everyday. 🙏...
19/04/2023

How you show up for yourself magnetises how the universe shows up for you..
Make yourself a priority, show up everyday. 🙏🏼

Happy Monday 🌿Have fun on your mat. No autopilot ☝️. Let the your body flow, mind relaxed, see the less serious side of ...
17/04/2023

Happy Monday 🌿Have fun on your mat. No autopilot ☝️. Let the your body flow, mind relaxed, see the less serious side of you shine through, accept your self, find what it takes to make yourself feel good. Be playful , stay present with your smile 😊 don’t most importantly don’t forget to breathe. You are Yoga!!!🧘🏽‍♀️










Nowadays I don’t run for speed and quicker time. I am now more concerned about how my body feels, my recovery, my breath...
27/03/2023

Nowadays I don’t run for speed and quicker time. I am now more concerned about how my body feels, my recovery, my breath and how I can use it more efficiently to obtain greater oxygenation. No soreness, no tightness … let’s go again!









The Hasta Mudra is regarded as channeling pranic energy just like the waves of the ocean generate tidal energy or they c...
20/03/2023

The Hasta Mudra is regarded as channeling pranic energy just like the waves of the ocean generate tidal energy or they can be seen as a short circuit that is used to boost electrical impulses.

Hasta Mudras help the practitioner to redirect energy within and also create barriers to prevent the escape of prana.









Address

Bangalore
560038

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 1pm

Telephone

+919980201187

Website

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