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MY Physio India

PHYSIOTHERAPY SERVICES muscle/tendon/ligament strains & sprains). Such visits can be arranged upon request.

My Physio [ Fitness & Health Care ] provide a service with skills and expertise to help diagnose and cure all injury problems and increase levels of fitness & overall Health. Our friendly and highly experienced team offer a wealth of Physiotherapy & Fitness experience from all walks of life including professional sports ,geriatric (old age ),children and professionals . Our specialist range of Physiotherapy treatments and services help relieve pain, reduce swelling & inflammation, reduce joint & muscle stiffness and promote the healing of all soft tissue injuries (e.g. We provide specific strengthening and exercise rehabilitation for all conditions & age-groups to enable the return to full fitness as quickly as possible. In physiotherapy our main aim is to resolve symptoms quickly and effectively treat the underlying cause and Prevent the reoccurrence of injury. We provide a Mobile Physiotherapy Home service to assist with the management of all Health problems within people’s own homes, work-places, nursing and residential care homes. Our team comprises of experts in Physiotherapy ,Yoga, Speech therapy, Dietician and Fitness consultants. Our skilled team also provide a Sports specific service to help manage all lower limb biomechanical problems and injury prevention. Our Personal Training ,Fitness and Yoga professionals conduct training sessions for both individuals and group sessions. Our team welcome people of all ages and all levels of fitness from beginners to elite level. For corporate we have ergonomics ,work place and posture analysis consultants they come down to your office consult on your posture and ergonomics related problems and would help you to identify the work related problems and would not only mange it and would treat you for those postural problems. Immediate & emergency physiotherapy & Home/office appointments are available and we remain flexible with our opening times (7am-9pm). Our services at Door Services at your home or office-

1.Physiotherapy Treatments with various Modalities
2.Fitness Training
3.Yoga Teachers
4.Dietitian
5. Personal trainer
6.Aerobics
7.Pregnancy Exercises Programme
8.Corporate Consultation and Ergonomic Training
9.Diet & Nutrition Consultant
10.Neuro Physiotherapy - Stroke Rehabilitation
11.Geriatric Care Programme
12,Sports injury treatment and Rehabilitation

OUR locations
1.Jaipur
2.Jodhpur
3.Bangalore
4.New Dehli
5.Dehradoon,
6.Ahemdabad
7.Chennnai
8.Hyderabad
9.Alapuzha
10.Theni

Contact details : -
Website – http://www.myphysiojaipur.in/
Blog - http://myphysioindia.blogspot.in/
Facebook - https://www.facebook.com/pages/MY-Physio-India/1393053140918127
Twitter - https://twitter.com/MyPhysioIndia
Linkedin - http://www.linkedin.com/home?trk=nav_responsive_tab_home
Email – myphysioindia@gmail.com
CONTACT –
Dr. Atul Singh - 09782468066 (BANGALORE)

Dr. Vikram Yadav - 09829308777 (JAIPUR)

Dr. Sachin Dhiman - 08017914194 (KOLKATTA)

Dr. Thirth Giri - 09884728800 (CHENNAI)

Dr. Umakanth Indira - 09603855678 (HYDERABAD)

03/01/2026

There Is No Medicine to Gain—Only Movement.

Good posture, better range of motion, improved balance, fitness, and stronger muscles don’t come from pills—they come from proper physiotherapy.

At MY Physio, Jaipur, we focus on
✔ Correct posture training
✔ Improving mobility & flexibility
✔ Strength and balance rehabilitation
✔ Long-term, drug-free pain relief

👉 Invest in movement. Invest in your health.

📍 Shyam Nagar Extension, Jaipur
📞 63775 11211 | 9782468066

02/01/2026

Relieve Pain. Restore Movement. Regain Confidence.

Get your pain managed with the most trusted and preferred physiotherapists at MY Physio, Jaipur.
We offer personalized, evidence-based physiotherapy to help you recover faster and move better.

✔ Pain management & rehabilitation
✔ Sports injury & post-surgery recovery
✔ Joint, muscle & mobility care
✔ Safe, non-surgical treatment

👉 Book your consultation today and take the first step toward a pain-free life.

📍 Shyam Nagar Extension, Jaipur
📞 63775 11211 | 9782468066

01/01/2026

🎉 Happy New Year 2026! 🎉

Step into 2026 with strength, balance, and pain-free movement.
At MY Physio, Jaipur, we’re committed to helping you move better, feel stronger, and live healthier all year long.

✨ New Year. New Goals. Better Mobility.
Let’s make 2026 your year of recovery, fitness, and wellbeing.

📍 Shyam Nagar Extension, Jaipur
📞 63775 11211 | 9782468066

31/12/2025

Don’t Ignore Shoulder Pain!

Frozen Shoulder is a progressive condition that develops in 3 stages:
❄️ Freezing Stage – Pain during shoulder movement
🧊 Frozen Stage – Shoulder becomes stiff
🌤 Thawing Stage – Gradual improvement in range of motion

At MY Physio, Jaipur, we provide effective Frozen Shoulder treatment with
✔ Advanced Physiotherapy
✔ Non-surgical & safe care
✔ Result-oriented rehabilitation

👉 Start treatment early and regain pain-free shoulder movement.

📍 Shyam Nagar Extension, Jaipur
📞 63775 11211 | 9782468066

30/12/2025

In case of a sports injury, sprain, or sudden swelling — RICE Therapy can help in quick and safe recovery. 🏃‍♂️✨
✔ Rest – Avoid movement to prevent further damage
✔ Ice – Apply ice packs to reduce pain & swelling
✔ Compression – Support the injured area with wraps
✔ Elevation – Keep the limb raised to control swelling

For proper assessment and guided rehabilitation, visit MY PHYSIO — Physiotherapy at its best 💪

📞 63775 11211 | 9782468066
📍 Shyam Nagar Extension, New Sanganer Road, Jaipur

29/12/2025

क्या आप भी लगातार Back Pain से परेशान हैं? 😣
तेज़ दर्द, अकड़न, कमजोरी, थकान या बैठने-उठने पर होने वाला दर्द — इन लक्षणों को अनदेखा न करें।
MY PHYSIO पर विशेषज्ञ फिजियोथेरेपिस्ट सुरक्षित और प्रभावी उपचार के साथ आपकी दर्द-रहित जीवन की ओर मदद करते हैं। 💪✨

📞 63775 11211 | 9782468066
📍 Shyam Nagar Extension, New Sanganer Road, Jaipur

27/12/2025

अब दर्द से नहीं, सही इलाज से जीएं!
MY Physio, Jaipur – Jaipur का Fastest Growing Physiotherapy & Rehab Centre जहाँ हर तरह के दर्द और मूवमेंट प्रॉब्लम का मिलता है सुरक्षित और असरदार इलाज।

हम इलाज करते हैं:
कमर दर्द, स्लिप डिस्क, साइटिका, लकवा, जोड़ों का दर्द, खेलों की चोट, ऑस्टियोआर्थराइटिस, घुटनों का दर्द, फ्रोजन शोल्डर, एड़ी का दर्द, गर्दन का दर्द, लिगामेंट इंजरी, फेसियल पाल्सी, पार्किन्सन और पोस्टचर से जुड़ी समस्याएँ।

✔ अनुभवी फिजियोथेरेपिस्ट
✔ एडवांस्ड रिहैब टेक्निक्स
✔ बिना दवा और बिना सर्जरी इलाज

👉 आज ही कंसल्ट करें और एक्टिव लाइफ की ओर लौटें।
📞 63775 11211, 9782468066
📍 Shyam Nagar Extension, Jaipur

26/12/2025

Physiotherapy plays a vital role in restoring mobility, reducing pain, and improving quality of life. 💪✨
At MY PHYSIO, our experienced physiotherapists help patients recover from:
✔ Back & Neck Pain
✔ Sprains & Strains
✔ Sports Injuries
✔ Post-Surgery Rehabilitation
✔ Neurological Disorders

Get expert-guided therapy and move towards a pain-free, active life.
📞 63775 11211 | 9782468066
📍 Shyam Nagar Extension, New Sanganer Road, Jaipur

25/12/2025

🎄✨ Wishing You a Merry Christmas from MY PHYSIO ✨🎄

May this festive season fill your life with joy, good health, peace, and prosperity.
Let happiness shine brighter than the Christmas lights and may your hearts be filled with warmth and love.

🎅❄️ Merry Christmas to you and your family!
Stay happy, stay healthy — MY PHYSIO, Physiotherapy at its Best ❤️

📍 Shop No. 2F-303, Shyam Nagar Extension, New Sanganer Rd,
Opp. Metro Pillar 103, Near Lajeez Hotel, Jaipur – 302021
📞 63775 11211 | 9782468066

23/12/2025

मोबाइल की लत कहीं रीढ़ के लिए सज़ा तो नहीं? 📱
लगातार झुककर मोबाइल देखने से गर्दन और पीठ पर ज़्यादा दबाव पड़ता है, जिससे गर्दन-दर्द, पीठ-दर्द, झुकी हुई चाल और कम उम्र में रीढ़ की कमजोरी जैसी समस्याएं हो सकती हैं।

MY Physio, Jaipur में पाएं:
✔ मोबाइल-पोश्चर करेक्शन
✔ गर्दन और पीठ दर्द में राहत
✔ रीढ़ की मजबूती के लिए फिजियोथेरेपी
✔ बिना दवा, सुरक्षित इलाज

👉 आज ही अपनी रीढ़ का ध्यान रखें, कल का दर्द आज ही रोकें।
📞 63775 11211, 9782468066
📍 Shyam Nagar Extension, Jaipur

22/12/2025

🏃‍♂️ Suffering from a Sports Injury? Get Expert Care at MY PHYSIO

At MY PHYSIO – Physiotherapy at its Best, we provide complete treatment for all types of sports injuries to help you recover faster and perform better.

✔ Sprains
✔ Strains
✔ Fractures
✔ Concussions
✔ Overuse Injuries

📍 Shop No. 2F-303, Shyam Nagar Extension, New Sanganer Rd,
Opp. Metro Pillar 103, Near Lajeez Hotel, Jaipur – 302021
📞 63775 11211 | 9782468066

Get back in the game with safe, effective & expert physiotherapy!

19/12/2025

पीठ दर्द (Back Pain) को नज़रअंदाज़ न करें!
लंबे समय तक बैठना, गलत पोस्टचर या रीढ़ की समस्या पीठ दर्द की बड़ी वजह बन सकती है। अगर लगातार दर्द, झुकने-उठने में परेशानी या पैरों में झनझनाहट महसूस हो रही है, तो सही समय पर इलाज ज़रूरी है।

MY Physio, Jaipur में Back Pain Physiotherapy से पाएं:
✔ दर्द में तेज़ राहत
✔ सही पोस्टचर और मूवमेंट में सुधार
✔ मांसपेशियों की मजबूती
✔ बिना दवा, बिना सर्जरी सुरक्षित इलाज

👉 आज ही फिजियोथेरेपी एक्सपर्ट से सलाह लें और दर्द-मुक्त जीवन की ओर कदम बढ़ाएं।
📞 63775 11211, 9782468066
📍 Shyam Nagar Extension, Jaipur

Address

Rajaji Nagar, West Of Chord Road
Bangalore
560010

Telephone

+919782468066

Website

http://www.myphysioindia.com/

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Our Story

My Physio [ Fitness & Health Care ] provide a service with skills and expertise to help diagnose and cure all injury problems and increase levels of fitness & overall Health. Our friendly and highly experienced team offer a wealth of Physiotherapy & Fitness experience from all walks of life including professional sports ,geriatric (old age ),children and professionals . Our specialist range of Physiotherapy treatments and services help relieve pain, reduce swelling & inflammation, reduce joint & muscle stiffness and promote the healing of all soft tissue injuries (e.g. muscle/tendon/ligament strains & sprains). We provide specific strengthening and exercise rehabilitation for all conditions & age-groups to enable the return to full fitness as quickly as possible. In physiotherapy our main aim is to resolve symptoms quickly and effectively treat the underlying cause and Prevent the reoccurrence of injury. We provide a Mobile Physiotherapy Home service to assist with the management of all Health problems within people’s own homes, work-places, nursing and residential care homes. Such visits can be arranged upon request. Our team comprises of experts in Physiotherapy ,Yoga, Speech therapy, Dietician and Fitness consultants. Our skilled team also provide a Sports specific service to help manage all lower limb biomechanical problems and injury prevention. Our Personal Training ,Fitness and Yoga professionals conduct training sessions for both individuals and group sessions. Our team welcome people of all ages and all levels of fitness from beginners to elite level. For corporate we have ergonomics ,work place and posture analysis consultants they come down to your office consult on your posture and ergonomics related problems and would help you to identify the work related problems and would not only mange it and would treat you for those postural problems. Immediate & emergency physiotherapy & Home/office appointments are available and we remain flexible with our opening times (7am-9pm). Our services at Door Services at your home or office- 1.Physiotherapy Treatments with various Modalities 2.Fitness Training 3.Yoga Teachers 4.Dietitian 5. Personal trainer 6.Aerobics 7.Pregnancy Exercises Programme 8.Corporate Consultation and Ergonomic Training 9.Diet & Nutrition Consultant 10.Neuro Physiotherapy - Stroke Rehabilitation 11.Geriatric Care Programme 12.Sports injury treatment and Rehabilitation OUR locations 1.Jaipur 2.Jodhpur 3.Bangalore 4.New Dehli 5.Dehradoon, 6.Ahemdabad 7.Chennnai 8.Hyderabad 9.Alapuzha 10.Theni Contact details : - Website – http://www.myphysiojaipur.in/ Blog - http://myphysioindia.blogspot.in/ Facebook - https://www.facebook.com/pages/MY-Physio-India/1393053140918127 Twitter - https://twitter.com/MyPhysioIndia Linkedin - http://www.linkedin.com/home?trk=nav_responsive_tab_home Email – myphysioindia@gmail.com CONTACT – Dr. Atul Singh - 09782468066 (BANGALORE) Dr. Vikram Yadav - 09829308777 (JAIPUR) Dr. Sachin Dhiman - 08017914194 (KOLKATTA)

Dr.Abhishek Kar - 09163112544 (KOLKATTA) Dr. Thirth Giri - 09884728800 (CHENNAI) Dr. Umakanth Indira - 09603855678 (HYDERABAD)