16/04/2025
Battling inflammation? Let food be your medicine!
Swipe through for 6 powerhouse nutrients that naturally reduce inflammation and what to eat to get them 👇
1️⃣ Omega-3s 🐟 – found in rohu, surmai (kingfish), flaxseeds (alsi), and walnuts (akhrot)
2️⃣ Vitamin C 🍊 – load up on amla, oranges, guava (peru), capsicum & papaya
3️⃣ Vitamin D 🌞 – soak in the morning sun ☀️ + eat eggs, mushrooms & fortified milk
4️⃣ Magnesium 🥬 – leafy greens like palak, methi, chana, almonds & banana
5️⃣ Zinc 🍞 – rajma, chole, bajra, whole wheat & pumpkin seeds
6️⃣ Polyphenols 🍇 – Pomegranate, black grapes, spinach and tomatoes
✨ Let your plate be colourful, nourishing & deeply rooted in wellness. Eat well, heal naturally 💛
[Inflammation, Healthy food, Nutrition, Nutritionist, Wellness, Nutrients, Diet, Weight loss, weight management]
