Sahasra-Yoga, Etram Dance studio, Bangalore (2025)

Apart from health, all of us need joy, peace and vibrance. And yoga brings you just that and more if you wish to go beyond. I am a Hatha yoga teacher trained from Isha foundation founded by Sadhguru Jaggi Vasudev. Being a practitioner of yoga for several years, I realised what it did to me. The transformation that came about in my physical and psychological system was tremendous not to mention the amount of energy it brought to my life. Nothing made more sense than taking this to the people because each one is capable of this and this is the need of the hour - To have joyful and vibrant people. I have been teaching Hatha Yoga for the past 1 and half years and felt the need to bring this to more people. So if this is what you are looking for or even if you aren't sure about it, give me a call/message.

31/05/2024

🏵️ Upcoming Bhastrika workshop at Sahasra .
🗓️ June 2nd , 7:30 to 8:30 am
📍 Location : Etram Dance academy , Park square mall, Beside ITPL, Whitefield road.

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.

🔹It purifies the blood and makes breathing better
🔹Improves lung capacity and relaxes the system
🔹Benefits those with the following conditions: ashthma, allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases

01/08/2023

Angamardana - for fitness, strength, flexibility!
5th to 9th Aug
6.30 to 8.30 am
, Whitefield

5 days workshops + 5 days practice session included!

DM to enquire.

28/07/2023

🧘 Upcoming workshops on August!
Angamardana - August 5th to 9th
Surya kriya + Surya shakti - Aug 16 th to 19th

💜 We are starting with
Whole month Guided practice sessions for the first time.

This is open for those who have gone through Isha hatha yoga practices.
We will be doing the practices together under the guidance of the teacher.
For more information, please DM or contact 7259177425.

📍Location :
Etram Dance Academy, Park Square Mall, beside ITPL , Whitefield main road, Bangalore.

Registration link in bio :
https://sahasrawellness.in

04/07/2023

🌸The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space.

Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

💜 Benefits :
🔺Keeps the system in harmony and balance
🔺Prepares the system to handle powerful states of energy
🔺Enhances the capabilities of the physical body, mind and energy system
🔺Creates the basis to gain complete mastery over the human system

Join our upcoming Bhuta Shuddhi program at Whitefield.

July 17th, 6.30 to 8.30 am

Registration link in bio!

28/05/2023

For that fitness, resiliency , strength, flexibility and dynamism, join us for the Angamardana program and learn classical hatha yoga practices designed by Sadhguru at Whitefield .

May 31 - June4
6.30 to 8.45 am

, Park square mall, ITPL.

Register with the link in bio.

Address

Etram Dance Studio
Bangalore
560066

Telephone

7259177425

Website

http://www.sahasrawellness.in/

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