Ayurveda for your health

02/04/2026

program @ , for

31/03/2026

31/03/2026

Women's day celebration @ Ajithashree, HSP office. Being there with eminent women scholars.

23/03/2026

presentation @
,

19/03/2026

10/03/2026

10/03/2026

Ragi Hittu (finger millet flour) is a highly nutritious, gluten-free, and mineral-rich flour, often used to make traditional South Indian dishes like ragi mudde (balls), roti, and porridge. Ragi Huri Hittu, a popular variant, is made from popped ragi grains, providing a ready-to-eat, digestible, and calcium-rich breakfast or energy drink.

Ragi flour, made from finger millet, is a highly nutritious, gluten-free, and calcium-rich staple often used as a healthier, fiber-dense alternative to wheat or rice. It is excellent for bone health, digestion, and diabetes management, frequently used in porridge, roti, dosas, and baby food.

Key Nutritional and Health Benefits:
Rich in Calcium:
Contains roughly three times more calcium than milk, promoting bone strength and preventing osteoporosis.

High Fiber & Protein:
Rich in fiber, which aids digestion and promotes satiety, making it excellent for weight management.

Diabetic Friendly:
Has a low glycemic index, which helps release sugar slowly, making it ideal for blood sugar control.

Rich in Minerals:
Provides high amounts of iron, phosphorus, and antioxidants.

Sprouted Variety:
Sprouted ragi flour is particularly beneficial as it enhances digestibility and increases nutrient bioavailability.

Common Uses
Ragi flour is versatile and can be used to make:

Roti/Chapati: Often mixed with wheat or rice flour for better texture.
Porridge/Malt: A popular, nutritious breakfast or baby food.
Dosa/Idli: Mixed into batter.
Snacks: Ladoos, cookies, and chakli.
Mudde: A traditional South Indian dish of boiled ragi balls.

Storage and Tips
Shelf Life: Generally lasts for about 4–6 months.
Storage: Keep in an airtight container in a cool, dry place away from moisture.

Taste: Known for its slightly nuttier and earthy flavor.
Gowrishankar Sundaram 088674 88108
available @85/- kg

02/03/2026

02/03/2026

https://youtu.be/hujZ-bf2F6M?si=TrjpXQB8YkGMZebB

ICC SHARANYA MATAJIS' ZOOM PROGRAM-ANARTHA NIVRITTIH-KESI - The Feeling that "I am Great Devotee & Spiritual Master"Lecture in KANNADAby HG PREMA VINODHINI D...