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Monday 9am - 6pm Saturday 9am - 6pm

Sweta Bidwai

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Sweta Bidwai

Founder at Tanmaya Wellness Namaste! I am Sweta and I call myself an explorer. Yoga is a way of life and thus is an ongoing journey.

Yoga is the best thing that has happened to me in the last 10 years! With me you will find everything about Yoga on and off the mat. It is not about the perfect poses or about being in the perfect shape; It is about the joy of being in your own body, in the present moment. It is about your attitude towards life between the turbulence of everyday life; that you choose to surrender to your Sadhna wi

th full faith of bouncing back with recharged energy to carry out your day to day tasks at hand. I am glad that you are here to accompany me in my journey and grateful to be a part of your journey!

29/04/2026

Some expressions are taught…
Some are felt…
And some are simply passed on ❤️

On this International Dance Day, sharing a piece of my heart —
dancing with my Guru, and my little one beside me ✨

From learning…
to living…
to letting it flow forward.

Every glance, every movement, every bhaav —
a silent conversation beyond words.

To dance is not just to move…
it is to feel, to connect, to become.

Grateful for this journey, this lineage, this love 💫

🎶 Humko Aaj Kal Hai Intezaar | Madhuri Dixit

Bhaav IndianClassicalDance DanceWithLove Tanmaya SwetaBidwai

26/04/2026

Some days, it’s not about discipline.
It’s about staying.

Staying with the breath.
Staying with the discomfort.
Staying when everything inside you wants to stop.

I paused.
I struggled.
I almost gave up.

But something within… didn’t let me.

And maybe that same part exists in you too.

If you needed this today,
take it as your sign. 🤍

19/04/2026

108 Surya Namaskars.
36 minutes of stillness.

I thought the challenge was the movement.
It wasn’t.

The body kept going…
but the real practice began when everything stopped.

You can run from places, people, noise—
but not from yourself.

And in that silence,
there was nowhere left to go…
just me,
and everything I carry.

Not broken.
Not whole either.
Just… becoming a little more aware, a little more honest.

Grateful for Manish my teacher who don’t just guide the body,
but gently bring you back to yourself. 🙏

108Suryanamaskar

27/03/2026

Tato Dvandvānabhighātaḥ - Tatah : from that , dvandava : pairs of opposites; anabhighatah : no immpact .....There by the pairs of opposites cease to have any impact

Some days feel easy…
Some days feel heavy

Nothing outside has really changed that much
But the experience feels completely different

Yoga teaches me —
it’s not always about changing the situation,
but about not letting it disturb you

20/03/2026

🌿 Less Screen. More Self.

Tanmaya Kids: The Inner Joy Summer Camp
Yoga · Breathwork · Creativity · Mindfulness · Expression

This summer, we’re creating a space where children can slow down…
move with awareness, breathe with ease, and express freely ✨

A 15-day journey designed to nurture calm, confidence and creativity in children aged 5–12.

📅 April 6–24 | May 4–22
⏰ 10 AM – 1 PM
📍 Tanmaya Wellness

💰 ₹6,000 per child

✨ Limited seats for a more personal experience

🔗 Link in bio / DM to register

KidsWellness BangaloreEvents

11/03/2026

New moon sound bath & Intention Ritual..

The new moon marks a powerful moment for new beginnings, clarity and intention setting.

Pause, Reflect and plant new seeds for the month ahead. Join us for an evening of deep sound healing, guided intention setting and emotional release.

If you feel called, DM or call me to reserve your space!

05/03/2026

Hosting a small Sound Healing experience HSR on 7th March at 9 AM.
Sharing the details here — if it resonates, I’d love to reserve a spot for you. If you know someone in Bangalore who might enjoy this, please feel free to pass it along.

Early energy exchange today: ₹999

Address

4th Floor, Krishna Complex, 2339, 17th Cross Road, Opposite To Sri Basaveshwara Gayatri Temple, Above More Supermarket, Vanganahalli, 1st Sector, HSR Layout
Bangalore
560102

Opening Hours

Monday	9am - 6pm
Saturday	9am - 6pm

Telephone

+916361054656

Website

http://tanmayawellness.com/, https://maps.app.goo.gl/cbrC5t4GWLV7knrf6

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