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Monday 9am - 6pm Saturday 9am - 6pm

Sweta Bidwai

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Sweta Bidwai

Founder at Tanmaya Wellness Namaste! I am Sweta and I call myself an explorer. Yoga is a way of life and thus is an ongoing journey.

Yoga is the best thing that has happened to me in the last 10 years! With me you will find everything about Yoga on and off the mat. It is not about the perfect poses or about being in the perfect shape; It is about the joy of being in your own body, in the present moment. It is about your attitude towards life between the turbulence of everyday life; that you choose to surrender to your Sadhna with full faith of bouncing back with recharged energy to carry out your day to day tasks at hand. I am glad that you are here to accompany me in my journey and grateful to be a part of your journey!

28/12/2025

Somewhere in Kerala 🌴

Long drive 🚘 , glowing sunsets 🌅 , comforting coffee ☕️
And a smile that stays 😊

03/12/2025

Everyone’s wellness path is unique. We want to hear yours! Whether it’s yoga, meditation,
fitness, or mindful listening — share your story with us using . Together,
we celebrate every step to wellbeing.Everyone’s wellness path is unique. We want to hear yours! Whether it’s yoga, meditation,
fitness, or mindful listening — share your story with us using . Together,
we celebrate every step to wellbeing.Everyone’s wellness path is unique. We want to hear yours! Whether it’s yoga, meditation,
fitness, or mindful listening — share your story with us using . Together,
we celebrate every step to wellbeing.Everyone’s wellness path is unique. We want to hear yours! Whether it’s yoga, meditation,
fitness, or mindful listening — share your story with us using . Together,
we celebrate every step to wellbeing.

27/11/2025

Creativity is not just art. It’s freedom.
Let movement, dance, and nature reconnect you to your inner world.
Find your flow with Tanmaya Wellness. 🌱✨

05/11/2025

At Tanmaya Wellness, we believe true luxury isn’t found in marble floors — it’s in the warmth of connection, the peace of being seen, and the joy of genuine compassion. 🌿✨
Experience wellness that nurtures your soul, not just your surroundings.

04/11/2025

Stepping onto the stage for my first Odissi performance, with my teacher by my side, felt like coming full circle — a dance of gratitude, surrender, and joy. ❤️

Moments like these remind me why I dance — to connect, to express, to feel alive. 🌸

16/10/2025

After a long pause …I picked a card again today. And this one felt like a warm hug from the Universe 💛

🌙✨ Forgive yourself.

You did the best you could with what you knew then.
Now it’s time to let go, breathe, and move forward — lighter, softer, and wiser. 💫

29/08/2025

✨ New beginnings at Ishta Yoga! ✨
We’re excited to announce a new adult batch starting this September 🌿
📍 7:00 AM IST | Tue, Thu & Sun

💫 Whether you’re a beginner or an experienced practitioner, our classes are designed to help you deepen your practice, strengthen your body, and find inner balance.

🔥 Ongoing Classes:
👨‍🦱 Adults
• 8:30 AM IST | Mon, Wed & Fri
• 8:00 PM IST | Tue & Fri

👧 Kids (5–12 yrs)
• 6:00 PM IST | Mon & Wed

🧘‍♀️ Offline & Online — practice from wherever you are.
DM to reserve your spot today! 🌸

01/08/2025

Hello beautiful Friends, 🌿

I’m so excited to be leading a Yoga & Wellness Retreat this September 2025, and this space is especially for those who are new to yoga or just starting their journey.

No experience needed — just a willing ❤️

🌿 STILLNESS IN THE WILD
🧘‍♀️ Yoga & Wellness Retreat
📅 Sept 26 – 30, 2025
📍 Kumaon Himalayas, Uttarakhand

This is your gentle invitation to slow down, breathe deeper, and take a pause from the rush of daily life.
We’ll move mindfully, explore simple breathing practices, soak in nature, and rest. No pressure. Just presence. 🌸

✨ Whether you’re a complete beginner, curious about yoga, or looking to reset in the lap of nature — this retreat is for you.

👥 Open to ages 8+
🌟 Early bird offer valid till August 7
📩 DM me for all the details or to grab your spot.

Come solo, with a friend, or bring your family — everyone is welcome.

27/07/2025

We breathe all the time — but do we really know how to breathe consciously?

Join me for a 30–45 min session where we’ll:
🌬 Understand the role of breath in calming the mind
🌀 Learn foundational pranayama techniques
🧘‍♀️ Experience guided breathwork through live demonstrations

Date: 27th July 2025
🕒 Time: 1630 hrs. IST
📍Location : Online- Zoom
💫 Prior registration is mandatory

🔗 Register here: https://us06web.zoom.us/meeting/register/E51c3i5bTl2UjXLSMHJWJw

After registering, you will receive a confirmation email containing information about joining the meeting.

08/07/2025

🧘‍♀️ We’ve introduced Evening Yoga Classes every Tuesday & Friday at 7:15 PM IST 🌙

📍 Offline in HSR Layout
💻 Online from anywhere

Join us for mindful movement and breath.
Register now by sending a DM! Limited offline spots available.

06/07/2025

🌿 Looking to start or enhance your Yoga journey?
Whether you’re a beginner or seeking to deepen your practice — this is your sign!

DM us to get started 💬

📍Online & Offline Classes
🏠 Want to host a session in your society or community? We bring Yoga to your doorstep!
Call or message — and let’s bring Yoga to your doorstep!

Let’s make Yoga a way of life, together. 💫
✨ It’s personal. It’s powerful. It’s a way of life.

10/05/2025

Tanmaya Retreat by .yoga
Immerse in the self. Express your essence.

3-Nights Yoga Retreat with

When : June 21–24, 2025
Where : Bobby’s Makalivalley Resort, Near Bangalore

Escape the city. Reconnect with your body. Rediscover inner peace.

🌿 WHAT YOU’LL EXPERIENCE

🧘‍♀️ Daily Yoga Practices - Asana sessions curated for all levels – focusing on strength, alignment, and mindful movement.

🧠 Meditation & Breathwork - Explore various meditation techniques to cultivate stillness, clarity, and emotional resilience.

💃 Conscious Movement & Dance - Move beyond the mat. Feel the joy of free-flowing dance sessions to connect deeply with your body.

🌸 One Ayurvedic Massage - Relax deeply and reset your nervous system with a traditional healing massage.

🥾 Nature Walk & Trekking - Breathe in fresh forest air as you explore scenic trails and reconnect with the Earth.

🍽️ Sattvic Vegetarian Meals - Wholesome, delicious, and energizing meals—3 times a day, prepared with love and balance.

✨ BENEFITS OF THIS RETREAT

* Release physical and mental tension
* Improve flexibility, strength, and balance
* Boost emotional well-being through movement and mindfulness
* Reconnect with your inner self in nature’s tranquility
* Return home feeling lighter, clearer, and more inspired

Address

4th Floor, Krishna Complex, 2339, 17th Cross Road, Opposite To Sri Basaveshwara Gayatri Temple, Above More Supermarket, Vanganahalli, 1st Sector, HSR Layout
Bangalore
560102

Opening Hours

Monday	9am - 6pm
Saturday	9am - 6pm

Telephone

+916361054656

Website

http://tanmayawellness.com/

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Connecting with Self

HR professional , mother of one beautiful daughter and a Yogini by passion. I believe in spreading positive energy and help people connecting with their souls.

In my teens and early adulthood, I wasn’t clear what I wanted to do in life. My aspirations would change frequently and because of these frequent changes and unclear thoughts, the confusion in my mind kept increasing. I couldn’t figure out what I wanted to do in my life.

When I started my corporate life, I continued to feel that something was missing; something was not fulfilling. What was missing, I was unable to understand, till I met one of my friends who made me attend a yoga class.

That day, I had a life changing experience!