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Monday 9am - 6pm Saturday 9am - 6pm

Sweta Bidwai

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Sweta Bidwai

Founder at Ishta Yoga Namaste! I am Sweta and I call myself an explorer. Yoga is a way of life and thus is an ongoing journey.

Yoga is the best thing that has happened to me in the last 10 years! With me you will find everything about Yoga on and off the mat. It is not about the perfect poses or about being in the perfect shape; It is about the joy of being in your own body, in the present moment. It is about your attitude towards life between the turbulence of everyday life; that you choose to surrender to your Sadhna wi

th full faith of bouncing back with recharged energy to carry out your day to day tasks at hand. I am glad that you are here to accompany me in my journey and grateful to be a part of your journey!

01/08/2025

Hello beautiful Friends, 🌿

I’m so excited to be leading a Yoga & Wellness Retreat this September 2025, and this space is especially for those who are new to yoga or just starting their journey.

No experience needed — just a willing ❤️

🌿 STILLNESS IN THE WILD
🧘‍♀️ Yoga & Wellness Retreat
📅 Sept 26 – 30, 2025
📍 Kumaon Himalayas, Uttarakhand

This is your gentle invitation to slow down, breathe deeper, and take a pause from the rush of daily life.
We’ll move mindfully, explore simple breathing practices, soak in nature, and rest. No pressure. Just presence. 🌸

✨ Whether you’re a complete beginner, curious about yoga, or looking to reset in the lap of nature — this retreat is for you.

👥 Open to ages 8+
🌟 Early bird offer valid till August 7
📩 DM me for all the details or to grab your spot.

Come solo, with a friend, or bring your family — everyone is welcome.

27/07/2025

We breathe all the time — but do we really know how to breathe consciously?

Join me for a 30–45 min session where we’ll:
🌬 Understand the role of breath in calming the mind
🌀 Learn foundational pranayama techniques
🧘‍♀️ Experience guided breathwork through live demonstrations

Date: 27th July 2025
🕒 Time: 1630 hrs. IST
📍Location : Online- Zoom
💫 Prior registration is mandatory

🔗 Register here: https://us06web.zoom.us/meeting/register/E51c3i5bTl2UjXLSMHJWJw

After registering, you will receive a confirmation email containing information about joining the meeting.

08/07/2025

🧘‍♀️ We’ve introduced Evening Yoga Classes every Tuesday & Friday at 7:15 PM IST 🌙

📍 Offline in HSR Layout
💻 Online from anywhere

Join us for mindful movement and breath.
Register now by sending a DM! Limited offline spots available.

06/07/2025

🌿 Looking to start or enhance your Yoga journey?
Whether you’re a beginner or seeking to deepen your practice — this is your sign!

DM us to get started 💬

📍Online & Offline Classes
🏠 Want to host a session in your society or community? We bring Yoga to your doorstep!
Call or message — and let’s bring Yoga to your doorstep!

Let’s make Yoga a way of life, together. 💫
✨ It’s personal. It’s powerful. It’s a way of life.

10/05/2025

Tanmaya Retreat by .yoga
Immerse in the self. Express your essence.

3-Nights Yoga Retreat with

When : June 21–24, 2025
Where : Bobby’s Makalivalley Resort, Near Bangalore

Escape the city. Reconnect with your body. Rediscover inner peace.

🌿 WHAT YOU’LL EXPERIENCE

🧘‍♀️ Daily Yoga Practices - Asana sessions curated for all levels – focusing on strength, alignment, and mindful movement.

🧠 Meditation & Breathwork - Explore various meditation techniques to cultivate stillness, clarity, and emotional resilience.

💃 Conscious Movement & Dance - Move beyond the mat. Feel the joy of free-flowing dance sessions to connect deeply with your body.

🌸 One Ayurvedic Massage - Relax deeply and reset your nervous system with a traditional healing massage.

🥾 Nature Walk & Trekking - Breathe in fresh forest air as you explore scenic trails and reconnect with the Earth.

🍽️ Sattvic Vegetarian Meals - Wholesome, delicious, and energizing meals—3 times a day, prepared with love and balance.

✨ BENEFITS OF THIS RETREAT

* Release physical and mental tension
* Improve flexibility, strength, and balance
* Boost emotional well-being through movement and mindfulness
* Reconnect with your inner self in nature’s tranquility
* Return home feeling lighter, clearer, and more inspired

20/04/2025

You don’t always need a plan. Sometimes you just need to breathe, trust, and let the beach—and a couple of sweet souls—heal you.

08/03/2025

Shakti – the divine force, the cosmic energy, the essence of creation. Within every woman resides this boundless power—soft yet fierce, nurturing yet unstoppable. Just as yoga unites breath and movement, strength and surrender, Shakti harmonizes the dance of existence.

On this Women’s Day, let’s honor the strength within us, the resilience we embody, and the transformation we inspire. Like Shiva’s stillness and Shakti’s flow, we hold the power to create, heal, and rise! ✨🌀

Captured at the feet of the divine, where the feminine and masculine merge into pure consciousness.

04/03/2025

This morning’s Bangalore sky from my terrace is a gentle reminder that there are no wrong decisions—only paths guiding us where we’re meant to be. May we embrace each new day with patience and the faith that everything unfolds in its own perfect timing. ✨

26/02/2025

An attempt to express deep, personal connection with Shiva, portraying Him as both the infinite and the intimate, the visible and the formless. 📿🙏🤲

💛 #स्वेतायाःचिन्तनानि

31/12/2024

The Ganga whispers wisdom: evolve, adapt, but never lose the sanctity within.

💛 #स्वेतायाःचिन्तनानि

25/12/2024

Discover the true YOU. Don’t let life simply drift by.

💛 #स्वेतायाःचिन्तनानि

17/12/2024

🕊️Surrendering is creating the space for Abundance.

#स्वेतायाःचिन्तनानि

Address

A18, 2F, New Dawn Villa
Bangalore
560099

Opening Hours

Monday	9am - 6pm
Saturday	9am - 6pm

Telephone

+916361054656

Website

http://ishtayoga.in/

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Connecting with Self

HR professional , mother of one beautiful daughter and a Yogini by passion. I believe in spreading positive energy and help people connecting with their souls.

In my teens and early adulthood, I wasn’t clear what I wanted to do in life. My aspirations would change frequently and because of these frequent changes and unclear thoughts, the confusion in my mind kept increasing. I couldn’t figure out what I wanted to do in my life.

When I started my corporate life, I continued to feel that something was missing; something was not fulfilling. What was missing, I was unable to understand, till I met one of my friends who made me attend a yoga class.

That day, I had a life changing experience!