Dr. Mahesh Jayapal

03/12/2025

While fruit is nutritious, it cannot provide the complete range of proteins, fats, vitamins, and minerals required for proper organ function.
Over time, a fruit-only diet can trigger malnutrition, weaken the immune system, strain the heart, and cause severe electrolyte imbalances.
These silent complications often develop gradually until the body can no longer cope.

This tragedy serves as a powerful reminder that “Natural” does not always mean “safe.”
Balanced nutrition is essential for long-term health.

30/11/2025

Science can measure the table,
but how the table is formed is the creation of God.

18/11/2025

Completed 60 Hours of Fasting.
(Strong Autophagy phase)

Autophagy Levels:
1. Moderate: 24 to 48 hours of fasting
2. Strong: 48 to 60 hours of fasting
3. Deep: 60 to 72 hours of fasting.

🌿 Benefits of Autophagy:
1. Cellular Cleanup.
2. Anti-Aging Effects.
3. Boosts Immunity.
4. Improves Brain Health.
5. Supports Weight. Loss & Fat Burning
6. Reduces. Inflammation
7. Enhances Muscle Performance.
8. May Protect Against Cancer.
9. Improves Heart Health.
10. Helps in Detoxification.

09/07/2025

A major study from the University of Oxford has shown that simply walking 7,000 steps each day could significantly lower your chances of developing cancer.

08/03/2025

05/02/2025

Be kind to yourself.
Your physical health depends on it.
It's okay to slow down.
Take a step back, and do something that relaxes you.

18/01/2025

It’s called Autophagy.
It occurs when you fast for more than 24 hours...

15/09/2024

Advanced Parents don't focus on homemade foods.
Children are just getting prone of eating packaged and junk foods.
Unhealthy lifestyle, mobile phones, laptops kills thier physical activity.

30/08/2024

The man who graduates today and stops learning tomorrow is uneducated the day after...!

27/07/2024

The World Happiness Report 2024 reveals the top-ranking happiest countries in the world, with Nordic nations like Finland and Denmark leading the list.

02/07/2024

🍷🥃🍺 Alcohol can increase risks to health, even at low levels, but the majority of harms stem from heavy episodic or continuous consumption.

2.6 million deaths were caused by alcohol every year.
⚠️ 2 million were among men
⚠️ 13% of deaths were among younger people aged 20-39 years.

26/05/2024

late-night eating habits may contribute to factors that could increase the risk of developing re**al cancer over time.