Dr. Mahesh Jayapal

09/07/2025

A major study from the University of Oxford has shown that simply walking 7,000 steps each day could significantly lower your chances of developing cancer.

08/03/2025

05/02/2025

Be kind to yourself.
Your physical health depends on it.
It's okay to slow down.
Take a step back, and do something that relaxes you.

18/01/2025

It’s called Autophagy.
It occurs when you fast for more than 24 hours...

15/09/2024

Advanced Parents don't focus on homemade foods.
Children are just getting prone of eating packaged and junk foods.
Unhealthy lifestyle, mobile phones, laptops kills thier physical activity.

30/08/2024

The man who graduates today and stops learning tomorrow is uneducated the day after...!

27/07/2024

The World Happiness Report 2024 reveals the top-ranking happiest countries in the world, with Nordic nations like Finland and Denmark leading the list.

02/07/2024

🍷🥃🍺 Alcohol can increase risks to health, even at low levels, but the majority of harms stem from heavy episodic or continuous consumption.

2.6 million deaths were caused by alcohol every year.
⚠️ 2 million were among men
⚠️ 13% of deaths were among younger people aged 20-39 years.

26/05/2024

late-night eating habits may contribute to factors that could increase the risk of developing re**al cancer over time.

26/05/2024

Exposure to air pollutants, including PM2.5, may increase the risk of Type 2 diabetes.
Recent studies, like one from JAPI, link PM2.5 to elevated blood sugar levels, highlighting air pollution's health impacts.

08/04/2024

Concerns rise as fruit juices are being mislabelled and sold as ORS, potentially jeopardising the health of children suffering from diarrhoea.

07/04/2024

April 7 2024, World Health Day !

All the cholesterol & saturated fat in animal products can clog arteries — which supply blood to your brain.
This can lead to strokes...
Go Vegan 🥦🥕🌽
-Dr. Mahesh Jayapal
Certified health & nutrition life coach and sports nutrition consultant, USA 🇺🇸