R Health n Wellness

08/02/2025

This workshop can teach you how to make a variety of delicious and nutritious dairy free products such as milk,cheese,yogurt and butter. Discover new ingredients and techniques. Get hands on experience .

25/01/2025

Punjabi winters are incomplete without panjiri ladoos. I have grown up eating these homemade ladoos and they are usually made with ghee , wheat flour, sugar and dry fruits .
Since we are vegan , these ladoos are made with Golden Vghee ( vegan ghee - which is a blend of coconut oil and olive oil) . I have used jaggery instead of white sugar. These ladoos are a good source of carbohydrates, protein, vitamins and minerals . They are a powerhouse of energy and help keep warm during winter months.

20/01/2025

What an amazing action filled weekend.
Started with an early morning yoga session on Saturday , followed by the first vegan potluck hosted by me. Met such amazing women from different walks of life. Ended Saturday with another yoga session.
Sunday, began with curating a whole food plant based meal for a family. Spending early morning in the kitchen all by myself in silence is another form of meditation. This was followed by a Buddhist chanting session. Then spent the remaining day at the vegan festival , meeting friends .Lots of fun, laughter , learning and of course yummy and healthy food….

17/01/2025

Had the privilege to attend a sports injury prevention seminar and gain insights from Dr Richa , who is also a great human being, friend, ultra marathon runner, besides being the best physiotherapist. Thank you for the unexpected and spontaneous invitation to speak at the event and share some nutrition insights. It was a pleasure to share the Dias along with her.

12/01/2025

Vanakkam Chennai 🙏 My first work assignment in Chennai and also the first outstation assignment of the year. Curating a whole food plant based meal for 20 wonderful ladies and showcasing how you can eat healthy even when you are out socialising. Introducing and educating about the benefits of a plant based diet. food

02/01/2025

A great start to 2025
Meeting like minded people over a nourishing WFPB( whole food plant based) meal.
Eating out should not be taxing on the body and do not compromise on the quality of food.
Below are some tips for healthy eating out-
1. Always choose restaurants that have healthy options
2. ⁠Read the menu carefully. Check the ingredients and the method of cooking
3. ⁠Ask for modifications if needed- like using less oil etc..
4. ⁠Control your portions- mindful eating
5. ⁠Don’t be afraid to seek help and ask questions about the dish
6. ⁠Drink water instead of sugary drinks
7. ⁠Avoid bread and other appetizers which add a lot of calories
8. Lastly, don’t feel guilty about indulging occasionally.

By following these tips you can enjoy eating out guilt free and without compromising on your health.
Go all out and have a wonderful 2025 filled with love, light and laughter.

01/04/2024

April Fools Day.
Become aware , read labels carefully applying logic. Don't get fooled by marketing gimmicks.

15/10/2023

During this Navratri, let’s commemorate the triumph of good over evil and ask for Goddess Durga’s blessings. 
Happy Navratri

07/10/2023

Let's get prepared for navratri
Let's give the body real food.

29/03/2023