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R Health n Wellness

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R Health n Wellness

R Health n Wellness is all about holistic living.

We offer yoga sessions, corporate yoga, meditation, nutrition consultation, plant based cooking workshops, nut based cheese and butters, bio enzymes.

04/03/2026

There's something so special about watching a client go from overwhelmed and confused about food to genuinely excited about what's on their plate.
This is what balanced eating actually looks like- colourful, satisfying, and built around *their* lifestyle. No restriction, no guilt, just real nourishment.
Guiding people on this journey is honestly one of the things I feel most grateful for. It never gets old.
If you've been thinking about getting some clarity around your own nutrition, my 1-2-1 consultations are a lovely place to start. Drop me a DM to find out more. 💬

02/03/2026

A year of doing this and I still get a little nervous before each one.
What if the conversation stays on the surface? What if it's just polite?
It never is. 28th Feb reminded me of that again.
Eight people. A few hours. Food that someone actually made with their hands. And that rare thing, the feeling of being in a room where you don't have to perform.
I want to keep this exactly as it is. Small. Unhurried. Real.
If you've been curious, March 14th is your chance.
Conscious Table Potluck
📅 Saturday, 14th March
🕛 12 pm – 3 pm
📍 HSR Layout, Sector 2, Bangalore
₹149 contribution this time, keeps the space intentional, filters for people who meant to come. Message me if that's a barrier, no questions asked.
Bring something homemade if you can. Show up if it calls you.
DM to reserve your spot.

28/02/2026

Tomorrow, we begin.

The Present Page: 21 Days of Guided Journaling starts March 1st and I couldn't be more ready to guide you through it.

If you've been sitting with the idea of joining, tonight is the moment to decide. Tomorrow your first prompt lands and your 21 days start.

No rushing. No perfection. Just one page, one day at a time.

This is your gentle nudge.

DM "PRESENT " to join
We start tomorrow.

23/02/2026

The Conscious Table
A whole-food, plant-based potluck where
-food is real
-conversations are unfiltered
-and everyone brings something made with care
No dairy.
No refined sugar.
No oils.
Just conscious food and genuine connection.
If you’re craving a space that feels human, not performative,
this table is for you.
🗓 Next potluck: 28th Feb
-Free
-Face-to-face
-Bring your cutlery
- Bring a dish

If this feels like your kind of vibe, you already belong.
💬 DM to join

21/02/2026

Today is World Thinking Day. 🌍

A day dedicated to the simple, radical act of stopping and thinking. Of asking the questions we keep putting off. Of turning inward instead of scrolling outward.

This programme was created for the ones who think deeply but rarely give those thoughts a safe place to land. For the quietly overwhelmed. The ones who know something needs to shift but aren't sure where to start.

21 days. One prompt a day. A little more clarity with every page.

World Thinking Day feels like the perfect moment to say yes to yourself.

We start March 1st - and there's still time to join us.

DM Present to join

18/02/2026

Something I've been quietly building is finally ready to share.

Introducing - The Present Page: 21 Days of Guided Journaling

This is a 21-day paid programme rooted in the same spirit as this page () slowing down, turning inward, and finding yourself in the stillness between the noise.

Every day for 21 days, you'll receive a thoughtful journaling prompt to guide you gently back to yourself. No experience needed. No pressure to get it right. Just you, a page, and the quiet practice of showing up.

We begin March 1st. 🗓️

If you've been following along here and feeling called to go a little deeper- this was made for you.

Join now- DM Present

16/02/2026

Dairy Alternatives Done Right
This workshop wasn’t about trends or restrictions.
It was about making informed choices.
We covered:
*Why does dairy stop working for many adults
*how to identify clean plant-based alternatives
*what actually supports gut health & hormones
*practical swaps for milk, curd, paneer, butter & cheese
No fear. No fads. No ultra-processed nonsense.
Just clarity you can use it every day.
If dairy no longer serves your body,
there are better options, when done right.
More evidence-based workshops coming soon.

07/02/2026

A quiet demonstration of the curd and milks we prepare in our workshop—
made slowly, with precision, and deep respect for the body.
No additives.
No industrial processing.
No performative “health.”
Only whole ingredients, natural fermentation, and methods designed for long-term nourishment.
This is not about replacing dairy.
It’s about raising the standard of what we consume.
The video offers a glimpse.
The workshop offers the mastery.
Join the workshop if your relationship with food is intentional.
DM JOIN

29/01/2026

Ready to ditch dairy without missing out on flavor? Join our Plant-Based Dairy Workshop!

Learn to make delicious alternatives from scratch:
🌿 Plant-based milks
🌿 Creamy butter milk
🌿 Tangy curd
🌿 Spreadable cheese
🌿 Rich nut butters
🌿 Perfect tofu

📅 Saturday, February 14th
⏰ 3 PM - 5 PM
💻 Online Workshop

BONUS: Get WhatsApp support for a full month after the workshop! 💬

Whether you're vegan, lactose intolerant, or just curious about plant-based living, this workshop is for you. Say goodbye to store-bought and hello to homemade goodness! 🥥🌰

📲 DM Ruchika at 90008864110 to register

Limited spots available!

DairyAlternatives VeganCooking HealthyLiving CookingClass OnlineWorkshop PlantBasedLife VeganRecipes LactoseFree SustainableLiving HomemadeDairy PlantPower

20/09/2025

Navratri Fruit Feast ✨ from Monday 22nd September to Thursday 1st October
This Navratri, nourish your body and soul with the purest foods nature has to offer – fresh, vibrant fruits! 🌈🍉🍊

Fruit feasting is a beautiful way to detox, energize, and align with the divine during these 9 sacred days. 🌺

🌟 Benefits of Fruit Feasting:
🍎 Deep detoxification & cleansing
🍍 Boosts energy & immunity
🍇 Brings mental clarity & emotional balance
🍋 Supports digestion & glowing skin
🥭 A sattvic (pure) practice to connect with your higher self

Let this Navratri be about inner purity and outer vitality.
Choose colorful, fresh fruits and eat with gratitude 🙏✨DM to@join our online community

16/07/2025

The Fire element

Address

Bangalore

Telephone

+916363459369

Website

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