Dr Harish Gowda For Bengaluru South

01/04/2026

Is it a Hernia? Don’t ignore the signs. 💡

Whether it’s Umbilical or Inguinal, early detection is key. I’ve seen how neglecting these symptoms can lead to unnecessary complications.

At HIMAS, I perform modern, minimally invasive surgeries to get you back to your routine quickly and without the pain of traditional methods. 🏃‍♂️💨

✅ Safe | Fast | Effective

📍 HIMAS Hospital
🔗 www.himashospital.in

31/03/2026

Breaking myths, one slide at a time: because behind every scrub suit is a human dedicated to your care. 🩺✨

True surgery isn't just about the procedure—it's about empathy, precision, and putting the patient first. ❤️🩹

30/03/2026

STOP! 🛑 Before you lift that heavy weight, watch this. Hernia doesn’t care about the season—it cares about your technique and internal pressure. Learn the 'weak points' you might be ignoring! 🏥




Phone number -+91 7760300622
🔗 www.himashospital.in
Visit Us -
No. 3, Kariyappa Road, Opp.
to Krishna Rao park,
Basavanagudi, Bangalore – 560004

28/03/2026

Where faith meets healing — HIMAS Hospital joyfully celebrates Rama Navami with devotion and gratitude. May Lord Rama's grace bless our patients with swift recovery, our doctors with wisdom, and our staff with strength. 🌺 Jai Shri Ram! 🚩

27/03/2026

"It gets worse every summer…"
— Said by almost every Piles patient who walks into my HOSPITAL.
Here's the truth nobody tells you 👇

☀️ Summer heat → Your body loses water fast
😟 Low water → Digestion struggles
💥 Constipation → Piles pain SPIKES
It's a silent cycle. And it's 100% preventable.

Here's what I tell every patient:
💧 Drink ample water throughout the day
🥗 Make fibre your best friend — fruits, salads, greens
🚶 Keep moving — even a 20-min walk helps enormously
You don't need to suffer this season. 🙏
Watch the video & take back control of your health.

— Dr. Harish Gowda | HIMAS Hospital, Basavanagudi

📞 +91 7760300622

26/03/2026

Sip Wise. Stay Radiant.
As the summer sun turns up the heat, your body deserves the purest form of hydration. Fresh juices nourish, restore & revive — while carbonated drinks do just the opposite. Treat yourself to something real this season. 💛🍹
✨ A gentle reminder brought to you by Himas Hospital
📍 No. 3, Kariyappa Road, Opp. Krishna Rao Park, Basavanagudi, Bangalore – 560004
📞 +91 7760300622

Your health is our priority — this summer & always. 💚

19/03/2026

🌸 ಯುಗಾದಿ ಹಬ್ಬದ ಶುಭಾಶಯಗಳು! Happy Ugadi 2026! 🌿

Every new year reminds me why I chose this path — to be there for people on their best days and their hardest ones.

To every patient, every family, and everyone who has trusted us at Himas Hospital — this new year is for you. 🙏

May this Ugadi bring you good health, renewed hope, and endless happiness to your home.

Wishing you from the bottom of my heart! 💛

— Dr HARISH GOWDA

#ಯುಗಾದಿ #ನಮ್ಮಬೆಂಗಳೂರು

16/03/2026

15/03/2026

Your health, your investment. 💰🌿

Did my 6-day health tips help you?
Drop your feedback below 👇 — your story could inspire someone else!

ಒಟ್ಟಿಗೆ ಒಂದು Healthy Community ಬಿಲ್ಡ್ ಮಾಡೋಣ. Share with a friend who needs this! 🤝


#ಕನ್ನಡ #ಆರೋಗ್ಯ

14/03/2026

⚠️ ಊಟ ಆದ ತಕ್ಷಣ ಮಲಗ್ತೀರಾ? ಇದು STOP ಮಾಡಿ! 🛑

ಈ ಒಂದು ತಪ್ಪು ನಿಮ್ಮ ಜೀರ್ಣಕ್ರಿಯೆ ನಾಶ ಮಾಡ್ತಿದೆ.

✅ ಊಟದ ನಂತರ ಕನಿಷ್ಠ 15 ನಿಮಿಷ ನಡೆಯಿರಿ
✅ Acidity, bloating ಮಾಯ ಆಗುತ್ತೆ
✅ Blood sugar control ಆಗುತ್ತೆ
✅ Energy levels ಜಾಸ್ತಿ ಆಗುತ್ತೆ

ಇದು ಒಂದು ಸಣ್ಣ ಬದಲಾವಣೆ — ಆದ್ರೆ ಪರಿಣಾಮ ದೊಡ್ಡದು 💪

👇 ನಿಮ್ಮ ಫ್ರೆಂಡ್ ಗೆ TAG ಮಾಡಿ ಯಾರು ಊಟ ಆದ ತಕ್ಷಣ ಮಲಗ್ತಾರೋ!

13/03/2026

🌿 Your body is literally begging you to eat better! 😤💪
ILLI KELI— Nature has given us the best medicine for FREE! And we're out here choosing junk? ❌

⚡ Daily Vegetables + Fruits = Your body's ultimate POWER UPGRADE! 🔋🚀

✅ Nutrients that build real strength 💪 ✅ Digestion that actually works smoothly 🔥 ✅ Skin that glows naturally ✨ ✅ Energy that lasts ALL day ⚡ ✅ Immunity so strong — sickness ge chance illa! 😎

"You don't need expensive supplements — Just go back to what nature gave us!" 🌱

Fresh vegetables, raw fruits — This is not a diet... Idu namma original lifestyle! 💯

🍅🥦🍎 Eat Fresh. Eat Raw. Feel the difference .

12/03/2026

Series 4 🎬 | Eat veggies. Eat fresh fruits. Glow every day. 🌿✨
Raw = Real nutrition. Helps in digestion, clears your skin & boosts your energy. 💪
No shortcuts. Just pure goodness your body loves. 🥦🍓
👇 What's your favourite veggie or fruit? Drop it below!
Eat raw, feel fresh! 🌿