ThinCharm Organics

03/05/2025

Protein and Uric Acid (Malayalam) 3 min

03/05/2025

Many people believe that consuming protein directly increases uric acid levels, but this is a misunderstanding. First, not all proteins are the same—animal-based proteins rich in purines (like organ meats and certain seafood) can contribute to uric acid, but plant-based proteins like legumes and soy have a much lower purine content and do not significantly raise uric acid. Second, uric acid is a byproduct of purine metabolism, not protein itself. Finally, modern clinical guidelines now emphasize individualized diet planning over blanket restrictions, recognizing that protein's role in uric acid elevation has been overstated. For the detailed video, please watch the youtube video

Why Protein Does Not Necessarily Increase Uric Acid – 11 Key FactsNot all proteins are high in purinesOnly certain animal proteins (e.g., red meat, organ mea...

26/03/2025

Don't waste your money on whey Protein

If you're a gym-goer, chances are your trainer has recommended whey protein. Some even suggest costly foreign brands priced around ₹7,000–₹8,000 for 2 kg, claiming that nothing else — including plant proteins like soy — can match its muscle-building benefits. Let's break down the facts.

Muscle Building and Amino Acids: Your body doesn’t differentiate between amino acids from whey or soy — it simply uses the amino acids provided for muscle repair and growth.

Absorption Speed: Whey protein absorbs faster (within 1 hour) compared to soy protein (within 2 hours), which can sometimes lead to carb cravings. Additionally, whey protein may cause bloating. On the other hand, soy protein's slower digestion — thanks to its fiber content — promotes better gut health.

Muscle Growth Timeline: Since muscle building is a 24–48 hour process, the difference in absorption speed (whether 1 or 3 hours) is insignificant. In fact, slower absorption creates a lasting feeling of fullness, which can help with fat loss and achieving a leaner physique.

Studies from France (https://pmc.ncbi.nlm.nih.gov/articles/PMC5828430) suggest that slower absorption helps maintain a healthy amino acid balance without the sharp spikes seen with whey protein. Additionally, a joint study by Arizona State University and other U.S. universities (https://pmc.ncbi.nlm.nih.gov/articles/PMC7312446/) found that whey and soy protein delivered similar results when adjusted for leucine content — a key amino acid for muscle growth.

Moreover, soy protein offers added benefits like lowering LDL cholesterol and improving heart health, as highlighted by the American Heart Association Journal (https://www.ahajournals.org/doi/10.1161/01.CIR.102.20.2555).

So, the next time your gym trainer insists on whey protein, share this information and ask: Why not soy protein? https://youtu.be/OmVx2js8zMg

If you're a gym-goer, chances are your trainer has recommended whey protein. Some even suggest costly foreign brands priced around ₹7,000–₹8,000 for 2 kg, cl...

03/03/2025

02/03/2025

The 2025 Dietary Guidelines by ICMR and NIN emphasize the importance of millets as a nutritional powerhouse, particularly beneficial for managing diabetes, PCOS, obesity, and gut health. Millets are rich in dietary fiber, which helps regulate blood sugar levels, making them an excellent choice for individuals with diabetes. Their low glycemic index ensures a gradual release of glucose, preventing sudden spikes and crashes. For those managing PCOS, millets support hormonal balance by improving insulin sensitivity and reducing inflammation. Their high fiber and protein content aid in weight management, promoting satiety and preventing overeating, making them valuable in combating obesity. Additionally, millets are packed with prebiotics that nourish gut-friendly bacteria, enhancing gut health and digestion. By incorporating millets into daily diets, individuals can enjoy a wholesome, nutrient-dense alternative to refined grains, fostering long-term health and well-being.

28/01/2025

https://forms.gle/jba53Dv1rfN14hmMA
We are conducting a quick survey to understand milkshake flavor preferences, and your input would mean a lot to us! Please take a moment to respond. It’s a short and simple survey, and your responses will help us create flavors you’ll love.Thank you for your time and valuable feedback!

Purpose of this survey is to identify the age wise gender wise preferences of milk shake / juice flavours. Request your valuable 3 minutes to complete this survey.

24/01/2025

Please feel free to contact us on +91 973 973 8448 or just go online and order using the link here using the special discount coupon, FAF49 https://www.thincharm.com/shop/

01/12/2024

This video opens up the risks of taking insulin injection. This is for educational purpose only and the information is extracted from research. Major sources of information is provided below for further reading. While insulin is a life-saving medication for managing diabetes, it is not without risks. Understanding these risks can help ensure its safe and effective use.

This video opens up the risks of taking insulin injection. This video is for educational purpose only and the information is extracted from research. Major s...

16/11/2024

Exciting Sales Opportunities in Bangalore and Kochi!

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12/09/2024

താഴെ കൊടുത്തിരിക്കുന്ന ലിങ്ക് ഓപ്പൺ ചെയ്‌തു നിങ്ങളുടെ സംശയങ്ങളും ചോദ്യങ്ങളും രേഖപ്പെടുത്തുക https://forms.gle/KpEsXdM6ku1PSUaY6