Trannsform With Tara

20/04/2022

Is Health = Absence of disease? Most of us think so. But that is not true. Just because you don't have an illness does not necessarily mean you're healthy.

Here are 8 symptoms of health, which is an indication that our body is fully clean from inside & there's no disease.

1. Timely excretion of waste from body
2. No excess weight
3. Clear Skin
4. Feeling energetic throughout the day
5. Experiencing strong sense of hunger
6. Experiencing Deep sleep
7. No unpleasant odour from breath or sweat
8. Experiencing Positive Thoughts

Ask yourself if you are healthy ??

15/04/2022

Just a quick reminder that you don't have to eliminate any foods to lose weight.

But make sure you are eating in a calorie deficit, adding more protein, fruits and vegetables in your meal.

DM now to know more.

Cheers ❤️

04/04/2022

The weight loss program you choose to follow is finally your decision. No one else make it for you!

But, before you start a new program aske these 5 questions for yourself.

1. Why am I starting a Weight Loss Journey?

2. Will this new program allow for foods and activities I love & enjoy?

3. Will this program heal the root cause of what made my body fat?

4. Will this program help me create healthy habits which I can continue lifetime?

5. What other positive results will this diet bring besides weight loss?

If you do not have answers to those questions, then the program is not worth your time, money or energy.

I want to help you build a plan that answers to those questions.

DM now to know more ❤️

25/02/2022

27/09/2021

You are your thoughts. You've heard it before and it's true! Food doesn’t have to make you feel guilt, shame, or restricted. ⁠⁠

Our thoughts lead to emotions that lead to actions. We must first change those thoughts to end up with a positive action! These intuitive eating affirmations will help you do just that!

If you found these affirmations helpful make sure to save so you can find them easier later and share so that someone else can benefit from them as well! ⁠⁠

27/09/2021

You are your thoughts. You've heard it before and it's true! Food doesn’t have to make you feel guilt, shame, or restricted. ⁠⁠

Our thoughts lead to emotions that lead to actions. We must first change those thoughts to end up with a positive action! These intuitive eating affirmations will help you do just that!

If you found these affirmations helpful make sure to save and share so that someone else can benefit from them as well! ⁠⁠

06/09/2021

Losing weight should not be the only goal. But, if you have made the decision to lose weight, I praise you. Because it's not easy.

Losing weight definitely demands making corrections to your current lifestyle. Going to bed early, waking up early, making healthier food choices, making time to work out.

Definitely its worth it!!

These actions will build confidence. Take it from me. I was an underconfident, Obese person who has become more self-confident now.

I know that you can make fitness a priority and feel confident in how you look, feel, and carry yourself. It doesn't matter if you are young or old. It doesn't matter if you are 5 Kg or 50 Kg overweight.

All you have to do is TAKE ACTION.

What's that ONE THING that you are struggling right now which is stopping you from taking action ? Comment below.

05/07/2021

Its important to be Consistent to see the results.

02/07/2021

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐨𝐨𝐝 𝐓𝐢𝐩𝐬 & 𝐇𝐚𝐛𝐢𝐭𝐬
A lot of us struggle when first starting a weight loss journey because they haven’t started changing their daily habits first!
Here are a few tips that will help you get on the right path.

Start creating healthy habits!
-Eat more fruits & Vegetables
-Prepare most of your meals at home
- Avoid Sugary Drinks
- Choose foods with healthy fat. Avoid saturated fat.
- Drink atleast 8 glasses of water.

01/07/2021

Are you too busy to be healthy?
This has been my case as I always felt that it I was too busy to think about my fitness and health. Slowly I realised that it was leading to hormonal imbalance.
If you feel you are in the same situation, here are 3 simple tips
1. Walk & Talk – Keep moving while you are on calls
2. Keep a fruit in your bag so that you eat junk when you are hungry
3. Sleep for atleast 7-8 hrs so that you wake up fresh
It's easy to want something, but to make it happen is a whole new different ball game. Set priorities around your health and nutrition and it's time you recognize the need of it.

I’m sure if you follow these tips you’ll feel the same way that I’m feeling now.
So my question to you today is Are you in the "I want that" mode? or the "I am taking action mode"?

If you selected option 2, I'd love to chat with you privately so we can help you build the roadmap to achieving your fitness goals.

Follow tara.prashanth for more such healthy lifestyle tips for working women.
DM me to register yourself for free webinar!!

#

01/07/2021

Do you really need to stop going out during your weight loss journey ?

30/05/2021

Exercise is not a way to punish your body NOR to burn off those extra calories.

Reasons why you should exercise
🙌🏼It makes you feel more energized
🙌🏼It helps reduce stress and makes you feel happier
🙌🏼It reduces the risk of illness
🙌🏼It can help you sleep better
🙌🏼It helps you stay mobile as you age

Enjoy the process of getting stronger and feeling better❤️

26/05/2021

Best exercise to get in shape 😜

25/05/2021

Sometimes you just need a partner to help burn those extra calories 😜😜

24/05/2021

Find your Motivation!!

23/05/2021

Feeling exhausted is just one sign of under-fueling.

If you are confused about how much you should be eating, need guidance and are ready to take the next step in improving your nutrition, send me a DM saying " COACHING". Let's get to work👊👊

22/05/2021

Time to Celebrate🎈

21/05/2021

Love for cream biscuits 😋😂

20/05/2021

How many of you can relate to this?

22/04/2021

Lunch of the day😋😋