What are the opening hours?

Monday 6am - 7am 6:30pm - 7:30pm Wednesday 6am - 7am 6:30pm - 7:30pm Friday 6am - 7am 6:30pm - 7:30pm

YogBela

Home
India
Bangalore
YogBela

Yoga feed by Preeti Kalia

05/04/2025

Join Now !!

10/10/2023

𝗘𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 (during pregnancy)

Right energies and clear mindset helped me through this whole journey

Knowing about my Pregnancy was the happiest moment

But immediate second thoughts were:

⭐️Omg, I have someone inside me ( heartbeats)
⭐️We are so fortunate, someone chose us.
⭐️Would I be able to manage??
⭐️Am I strong enough??
⭐️Simple injections scare me, delivering a baby would be so painful

Steps that I took:

⭐️Very soon I informed my teachers and gathered knowledge about how can I progress with my physical practice..
⭐️Started reading prenatal yoga and diet books
⭐️I kept myself involved in writing journal
⭐️ Was in the energy of those who are in sync with me

⭐️Made sure that at this point nothing can hurt me, even in low days or tough days I convinced my mind that I have a bigger purpose going on..someone resides inside me..I have to give my best..

⭐️At times I had to distract myself from what is not good for me...
I had no extra energy, very limited but focused..I used it the right way...never argued with anyone

⭐️Tried connecting with my unborn ..gave her a name and one song...
⭐️Honestly I took it like a project, which needs to be completed in an appropriate way.

Knowledge is Power

I had many doubts in my mind, which at times made me anxious and gave me sleepless nights...to be at peace I addressed all my doubts, wrote them and then started finding right answers...once I had all the answers, my mind was relaxed till the very end.

Buffalo vs cow Analogy

(Birth like Buffalo)
When an incoming storm approaches, cows run away — which ultimately means they spend more time in the worst of it. Buffalo, on the other hand, charge directly into the storm. By running straight through it, they minimize the time they spend in it and the pain they suffer.

I read only positive birthstories and talked to only those who empowered me

03/10/2023

𝗠𝘆 𝗟𝗮𝗯𝗼𝘂𝗿 𝗦𝘁𝗼𝗿𝘆
It was 21st of Sept when I visited the birth center ( 41 week day 1).. for regular check-up...
My caregiver decided to naturally induce me 2 days later..

23rd Sept natural induction started morning 9 AM..
(Natural induction is set of exercises which induce labour..)

By mid day itself I started feeling contractions. .. Had proper lunch and by 6:30 PM the contractions were rhythmic...
Around 7:00 PM when I reached home.. it got intense.. and frequent

I did two things
1. Had light dinner
2. Didn't mention anyone in the family that my contractions started ( just my husband knew)..
I didn't want to create panic situation at home... rather wanted everyone to stay normal..

Behind closed doors.. my husband started giving me massages.. and I started using birth ball..
I started addressing 1 contraction at a time and my focus was to relax in those 10 min of non-contractions time...
Birth ball helped me sail through each contraction..

As the night progressed, my contractions were getting intenser...

Around midnight I took a long hot shower.. and returned to the birth ball... ( Although tried sleeping.. but couldn't)..

By 2 Am the contractions became even intense...it was time for another hot shower

Around 4:30 AM.. during a contraction.. I felt the urge to push... and that was the alarm for us to leave for hospital... ( Our hospital bag was ready)

Since my husband was constantly massaging my back... we woke up our fathers to drive us to birth center...

Upon reaching the birth center my lower back was in intensely pain.. and the caregiver asked me to rest for a while.. ( which I couldn't do due to the pain...)..

Upon examination.. caregiver found out that my cervix was 100% efaced, 1cm dilated and contractions were now 7 min apart....

I continued with birth ball and constant massage... through every contraction ..
Meanwhile I was asked to do squats / lunges / stairs

Exercises made me loose the mucus plug at 12:30 pm ( at toilet seat)

Around 2:30 pm my dilation was 5cm..
And my backpain was at the peak..

To ease my the intense back pain I was experiencing... I was told to do a bunch of exercises.. to bring the baby in a better alignment...which would ease out my pain... and to my surprise .. soon after the exercises, I experienced relief in backpain...

I was back to birth ball.. leaning forward on stack of pillows helped me with the pain...

To keep myself light and focused.. I had just a few dates, bits of fruits, lemon ice tea ( although my hospital bag full of food as if I'm on picnic 😂)

Around 5 pm while I was doing asymmetric lunges, my water broke..and that was the time I knew my baby was near...
After that I was asked to be in squats position.. do stairs ( side walk, leaving 1 stair) as much I could... My dilation at this point was around 8 cm

Around 7:30 pm it started crowning and my squats became more frequent..

Around 9:30 my urge to push grew and the head was almost out... the caregiver asked if I wanted to feel it.. I refused.. since I wanted to focus on delivery...

After 10 minutes of extreme push.. ( all the energy I had).. we saw the head out .. and in the next contraction.. the body was out...

And there was our cutie.. our baby girl 🫶.. Surely this was a beautiful and overwhelming moment..

And with the last push.. placenta was also out...

After basic wiping.. she was placed on me.. for the warmth...

After few minutes .. Nishant was asked to cut the umbilical cord.. He was so waiting for this moment...🤗

I would say .. mindfulness , being in the moment, continous massages and taking 1 contraction at a time.. helped me sail through labour and manage the pain ...

And all this wouldn't have been possible without Vijaya ma'am ( my caregiver), all the helpful and supportive staff.. and of course my husband...

Grateful 🙏🙏✨️

25/08/2023

I can clearly differentiate between pain and suffering now...
I have chosen not to suffer and then pain is mere physical sensation which comes and goes

Idea is to heal your past before moving fwd,
To heal, you need to identify the root cause of your suffering, once you identify you are halfway there...then resolve the matter by taking required measures could be meditations, deep communication, express and covey pain , love yourself

Happy Friday family
You are important ❤️

20/07/2023

If you are keeping your energy clean,
not carrying any baggage of the past,
keeping your diet and hydration right,

No mess from outside can impact you.

How to keep your ENERGY clean?
🧘‍♀️ Regular Asana practice
🕉 Daily meditation
🚿 Salt water bath
🕊 Set boundaries
👌 Declutter your space

Love yourself and protect yourself 🫶

13/07/2023

Week 31
ɪ ʀᴇꜱᴘᴇᴄᴛ ᴍʏ ʙᴏᴅʏ ɪɴ ᴀʟʟ ᴛʜᴇ ᴘʜᴀꜱᴇꜱ
A picture from my first trimester...
I knew that in upcoming weeks, I won't be able to wrap my legs this comfortably for some time..
and now the time has come when it actually hurts(enjoying this phase, too)wrapping my legs like this.

Happy to create space for little magic🫶

07/07/2023

Week 30
How do I respond to pain?

All the pains are bringing me back home to my body...
I'm fully present with me,
I have my undivided attention,
I'm available to me.
I accept pain, and I m absolutely okay with it..as I know it's a phase, and it won't last for long.

A lot is going on around us, and we are highly distracted these days..
Pain n aches are reminders to cut off from the external world and bring your awareness back to body...You need your availability and attention✨️

Much love, Yogbela family 🫶

03/07/2023

Happy Guru Purnima 🙏 ✨️

We all have that guiding light within us,
When we hear the voice of that guiding light in physical form, we call that person our Guru.

I bow down to my Gurus..Immense gratitude 🙏🌼

27/06/2023

Week 29
𝐈 𝐰𝐨𝐮𝐥𝐝 𝐜𝐚𝐥𝐥 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐚 𝐩𝐮𝐫𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐜𝐞𝐬𝐬...

🌻 Never have I experienced such clarity in my thoughts.
🌻 Till now I didn't experience any mood swings...may be because my food intake is thoughtful , also I don't consume unnecessary content or information.
🌻 I am simply listening to my instincts.
🌻 Energy is steady.
🌻 Mind is calm, relaxed and focused.

Pregnancy is a phase in which we are tender and strong at the same time..

𝐀 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐟𝐨𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐫𝐧𝐝 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐭 𝐰𝐨𝐦𝐞𝐧:
1.) Be sensitive and polite
2.) Talk about only happy and positive stuff
3.) Appreciate the pregnant person and tell how good they are doing..(my husband and parents do that, It immediately uplifts me)
4.) Listen to them
5.) Respect their journey, it's tough..but right people around us can make it a happy one.

21/06/2023

How Yoga changed my life??

🧘‍♀️It filled me up with a lot of love and acceptance.
🧘‍♀️It took me closer to real me.
🧘‍♀️It helped me access my deeper self.
🧘‍♀️It helped me prioritize what's actually important.
🧘‍♀️Keeps me at bay from judgments, Ego and Emotions
🧘‍♀️Made me more mindful

While the list is huge..
Being a student.. trying to unravel it each day...

Each day should be a day where we attempt to add a pinch of yoga in our day to day life..

If we already haven't.. let today be that day.. Happy International Yoga Day 🤗✨️✨️

09/06/2023

Raise your Vibration,
just by using highly positive words all day...words play major role in the quality of our life...we define our life with our words.

We feel, what we talk
We absorb, what we feel,
and
We become, what we absorb.

Week 26 Update:
For me, last week was tricky at times my energy was moderate to good and arnd afternoon dipping to zero (consciously avoiding caffeine, although sometimes cocoa is Okey)
I was mindful, joyful, alert and quite focused this week.
Practicing everyday makes me feel so grateful 🙏

02/06/2023

My heart is full of gratitude🙏
Practice has so much depth these days, I feel deeply connected with myself..
Softly tackling my body, being mindful of all the movements and deep connect with breath is making my practice more grounded.
It's my time of absolute involvement with no rush.

I ACCEPT this Expansion :
Not just my body is growing but my heart and mind are expanding on a different level..I feel ready to welcome all the changes and experiences each day brings.
Never knew I would embrace this phase so beautifully....Each day I get to meet newme🥰

Enjoy your connect with you:
Take out time to connect with self..Embrace yourself with all the ❤️

Address

Bangalore

Opening Hours

Monday	6am - 7am
	6:30pm - 7:30pm
Wednesday	6am - 7am
	6:30pm - 7:30pm
Friday	6am - 7am
	6:30pm - 7:30pm

Telephone

+918867360606

Website

http://yogbela.com/

Alerts

Be the first to know and let us send you an email when YogBela posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to YogBela:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Bangalore?