Sakhi Make Yourself Your Friend

Sakhi Make Yourself Your Friend Are you your friend or an enemy? What are you doing to become closer to your innerself? LIVE & LOVE

Oh Pregnancy Yoga ??Does it help in delivering normally ?Does it reduce backpain and improve sleep ?Does it modulate wei...
25/07/2025

Oh Pregnancy Yoga ??
Does it help in delivering normally ?
Does it reduce backpain and improve sleep ?
Does it modulate weight gain ?
YES. Yes.. It does all the above.
But SAKHI'S Holistic Pregnancy Yoga sessions helps the clients to become conscious parents in this journey.
The sessions concentrate on over all development of both mother and child and emphasizes upon building the positive bond between both; helps the mother understand her needs and build self love etc.
The sessions are not only for physical fitness but for emotional wellbeing too.
Do share a word about our sessions in your circle.

We have successfully completed GARBHA JNANA short term online course through SVYASA ~ deemed to be University for the 5t...
25/07/2025

We have successfully completed GARBHA JNANA short term online course through SVYASA ~ deemed to be University for the 5th time.
Unlearning and Relearning should be one of the important most qualities of a parent to raise a better human.
What I have believed as a child; i shouldn't impose the same on my child is what GARBHA JNANA emphasizes upon.
The incident which hurted me shouldn't reoccur in my child's life because of my harsh behavior and past hidden traumas is what GARBHA JNANA preaches.
Gentle parenting is a child's right. It is not luxury anymore.
Conscious parenting is the need of the hour to raise kind and compassionate children.
Respectful parenting doesn't mean pampering the child. It is understanding that child too has their own feelings; emotions and they act accordingly.
I am always grateful to SVYASA and coordinators of ODL team who let me reach people through this platform and fulfill my dream of spreading prevention medicine and spirituality. Svyasa Bengaluru

Everything depends on upbringing," is a well-known quote attributed to Leo Tolstoy. It highlights the profound impact of...
18/05/2025

Everything depends on upbringing," is a well-known quote attributed to Leo Tolstoy. It highlights the profound impact of a child's early experiences and the values instilled by their family and caregivers on their future development.
But imagine if the parent itself doesn't know about positive upbringing?
A healthy positive upbringing starts with a healthy and positive personality parents.
Through Garbha Rakshanam; we emphasized upon the importance of being a healthy and a happy couple at physical, mental, emotional and spiritual planes to deliver a healthy and a happy progeny who can have a better future for not just themselves but for the nation as well.

Keep dreaming strongly about what you would like to contribute to the nation. And at the end universe falls in love with...
19/03/2025

Keep dreaming strongly about what you would like to contribute to the nation. And at the end universe falls in love with a strong hearted person and makes their dreans come true.
I was shattered when I got to know about my pregnancy complications and gynecologist said not to go to the duty anymore.
That's when my friend Dr SriGowri encouraged me to conduct these short term courses online through SVYASA platform.
In a line; this is our 4th course launched.
Till the end of my pregnancy and now with my little one, I'm able to achieve my dream of reaching people through Naturopathy and yoga. And Im forever grateful as always to SVYASA university Svyasa Bengaluru and my family members who are supporting me in this journey of fulfilling my passion..
I am blessed to get participants who understood my life with the little one and patiently traveled with me in these 16 days.
Namaste.
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We have successfully completed *PAAKAGRHA~ Kitchen as your Pharmacy* 16 days short term online course through SVYASA pla...
28/07/2024

We have successfully completed *PAAKAGRHA~ Kitchen as your Pharmacy* 16 days short term online course through SVYASA platform.
Eating with awareness gives us health..
Eating for the sake of filling our tummies may not give us health always.
Eating with gratitude gives us health.
Eating with lot of stressful thoughts and distractions may not give us health always.
Eating with knowledge of labels and nutrients gives us health.
Eating with ignorance may lead to dis~ease at times.
Through PAAKAGRHA; we aimed to educate all the participants with sufficient knowledge about what to eat; how to eat; why to eat and when to eat.
Gratitude to SVYASA university; universe and participants for providing me an opportunity to serve.
Namaste

We have successfully completed 4th time GARBHA JNANA sessions in the row.Forever grateful to the universe and SVYASA Uni...
30/06/2024

We have successfully completed 4th time GARBHA JNANA sessions in the row.
Forever grateful to the universe and SVYASA University for the opportunity.
Conscious upbringing always helps to build Conscious citizens and they create a Conscious living to everyone around.

Maa (A mother) being the only person who spreads unconditional love and compassion to her children; should be able to pr...
22/05/2024

Maa (A mother) being the only person who spreads unconditional love and compassion to her children; should be able to practice self love to teach the children in future.
By choosing our yoga and garbhasanskar sessions, these mother's have taken responsibility for their health and happiness.
Whatever might be the results; they have all accepted with strength. That's the beauty of YOGA.

3rd time GARBHA JNANA sessions in a row.Thankyou my DEAR Universe, SVYASA University and all participants who gave me th...
06/02/2024

3rd time GARBHA JNANA sessions in a row.
Thankyou my DEAR Universe, SVYASA University and all participants who gave me this opportunity to teach; learn and grow.
People may come and go.
Days may pass without knowing.
But we should never forget to strive hard to reach our goal is what I have learnt from many great people around me.
AND one such goal of my life is to spread the importance of conscious pregnancy and mindful parenting.
A mentally broken adult can never succeed in raising a compassionate and mentally healthy child.
Such children may not contribute 100% of their intelligence and capabilities to the society inturn.
Hence; by practicing GARBHA JNANA; A conscious way of leading both pregnancy and parenthood journey; Every parent' achieves to heal themselves first and create a safe and happy environment for their children to grow; learn and achieve..
I'm happy to be the medium here to spread this knowledge.
GRATEFUL forever....

Firstly; I will be forever grateful to S~VYASA deemed to be university for giving me this opportunity again and again to...
21/11/2023

Firstly; I will be forever grateful to S~VYASA deemed to be university for giving me this opportunity again and again to share my passionate subject ie GARBHA JNANA.
Only A conscious parent can raise a conscious human.
Anybody would lead a life for food; shelter and clothing.
But only a conscious human leads their life for the betterment and upliftment of one's self as well as the society they live in.
Through GARBHA JNANA; we emphasize upon the importance of being consciously aware of every phase of life including conception; pregnancy and parenthood journey.
This helps in raising a kind; compassionate child along with intelligence and creativity with the practice of various lifestyle modifications in pregnancy.
Do listen to what our October batch of GARBHA JNANA ~ 2 participants said about our classes.

Yatha Raaja ; Thatha Prajaa ia a very known statement to all of us.Is it not ?When it comes to a family; Ofcourse amma i...
21/11/2023

Yatha Raaja ; Thatha Prajaa ia a very known statement to all of us.
Is it not ?
When it comes to a family; Ofcourse amma is our everything.
Her happiness boosts us.
Her sadness makes us feel depressed.
Her confidence on us makes us feel like to achieve anything in thw world.
She matters to us a lot.
Her behavior matters to us a lot. Her harsh words make us feel lost.
Her constant anger on us brings self doubt.
Her irritation and impatience makes us fear to express.
Her judgements towards our behavior makes us feel unwanted.
But a mother who herself practices yoga and meditation remains calm; composed and makes sure that her behavior won't affect her children.
That doesn't mean an angry mother is a bad mother.
But; with regular practice of yoga and meditation; she will know how to control her emotions and behavior.
She will know how to parent mindful and consciously.
She will be aware of her own lifestyle which includes eating; sleeping patterns.
Such mother's can create a peaceful world.
The whole intention of SAKHI'S pregnancy sessions is to make this planet a peaceful place to live in.
That can happen only if every pregnant mother practices yoga and meditation; and learns to control her emotions.

What do you see in these pictures ? .Do you see this just as an asana pose ?NO..I see abundant discipline they had durin...
26/10/2023

What do you see in these pictures ? .
Do you see this just as an asana pose ?
NO..
I see abundant discipline they had during their pregnancy journey.
There is a lot of patience held while maintaining the pose.
They remained in the calm state of mind during this beautiful journey.
To someone who thinks yoga asana practise is just to keep ourselves fit in pregnancy; it is absolutely wrong.
Yogic practice helps the to be mother to learn many more abilities and qualities.
Do enroll our SAKHI'S prenatal yoga and lifestyle sessions.

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Bangalore

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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