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Ab Fitness

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13/09/2025

🚨 World Pull-Up Day is here! 🚨

This 14th September, we’re coming together at AB Calisthenics Academy to celebrate strength, community, and movement. 💪

Our goal? 2025 pull-ups – contributed by everyone, together! 🔥
No matter your level, whether you can do 1 pull-up or 100, YOU are welcome. 🌍✨

📅 Date: 14th Sep
⏰ Time: 4 PM onwards
📍Location: Ab Calisthenics ( Sarjapur road)

Pull-up, cheer, or just vibe with the community

Everyone is welcome. See you at the bar! 🏋️‍♂️

10/07/2025

‼️ Handstand workshop - Revised date‼️
I'm happy to announce that we will be conducting a Handstand Workshop this Saturday, july 12th at Warrio Fitness, HSR Layout! 💥

Whether you're just starting or trying to refine your balance, this 2-hour session is packed with value:

🔸 Learn essential handstand balance techniques
🔸 Prep your shoulders and wrists for safe practice
🔸 Get pro tips, cues, and corrections to level up your form
🔸 Practice multiple balance drills to improve control and confidence

🕙 Time: 10:00 AM – 12:00 PM
📍 Location: Warrio Fitness, 19th Main, HSR Layout Sec 2
Price- 999/-

Let’s unlock the handstand together 🔓💪
📸

Limited spots available. Register now!

30/01/2025

We’re Hiring! 🚀

AB Calisthenics Academy is looking for passionate coaches and interns to join our team in Bangalore! If you're dedicated to calisthenics, love coaching, and want to grow with us, this is your chance.

Be part of a community that pushes limits and inspires strength! 💪

22/07/2024

Workshop Announcement: Unlock Your First Handstand Pushup! 🤸💪

Attention all fitness enthusiasts and aspiring athletes!

We're excited to announce our upcoming two-day workshop dedicated to helping you achieve your first handstand pushup! Whether you're a beginner or looking to refine your skills, this workshop is designed to provide you with the balance techniques and strength exercises you need to succeed.

Workshop Details:

Day 1: Mastering Handstand Balance 🧘‍♂️

🔹Learn the fundamentals of handstands
🔹Practice essential balance drills and techniques
🔹Understand proper alignment and body positioning
🔹Follow progressions for achieving a stable handstand
🔹Gain confidence in overcoming the fear of falling

Day 2: Building Strength for Handstand Pushups 🏋️‍♀️

🔹Strengthen your shoulders and arms
🔹Engage in core conditioning exercises
🔹Improve scapular mobility and stability
🔹Practice assisted handstand pushups
🔹Utilize progressive overload techniques for continuous improvement

Important Note: This workshop doesn't guarantee you handstand pushups in two days, but it will help you understand the techniques, fundamentals, and progressions essential to your handstand pushup journey.

Workshop Schedule:

Date: [27 &28th july]
Time: [11am ]
Location: [Mighty warrior fitness, HSR Layout]

Workshop Fee:

Price : 699/-

Why Attend?

Personalized coaching from an experienced calisthenics coach
Step-by-step guidance to ensure safe and effective practice
Small group setting for individualized attention
Opportunity to connect with like-minded individuals

Achieve your fitness goals and unlock new potential
Don't miss out on this transformative journey! Limited spots are available, so be sure to sign up soon. Take the first step towards mastering the handstand pushup and boosting your fitness to the next level!💯

For registration and more information,
+91-9633828782

See you there! 💥

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