Strand Genomic Wellness

08/01/2026

Endurance or power — your body already has a preference. 🧬

NutriDNA reveals your muscle fiber type, injury risk, training response, and recovery profile so you can stop guessing and start training smarter.
Because the right workout for you starts with your DNA.

To book the test - link in bio

02/01/2026

Why does the same diet work for some but not for others?

Your genes play a role in how you process food, store fat, and feel hunger. Some genetic variants influence sugar cravings, while others affect how quickly you burn calories. But DNA isn’t destiny. Lifestyle, sleep, stress, and daily habits can switch these tendencies on or off.

That’s why one-size-fits-all diets rarely work. Genomics helps decode your unique biology, so your health choices are informed, personal, and effective.

25/12/2025

Speed is part science, part sweat.

Genes like ACTN3 can influence muscle power and fast-twitch fibers—but champions aren’t built by DNA alone.

Training, nutrition, discipline, and mindset turn potential into performance.
Genomics helps explain why some bodies respond better to certain sports.

23/12/2025

18/12/2025

Is height genetic? Yes. Only genetic? Not even close. 🧬

Turns out, height is shaped by hundreds of genes and how you grow up—nutrition, sleep, hormones, the works.
That’s genomics decoded.

👉 Follow for more DNA truths

16/12/2025

Ever wondered why humans have such beautifully different eye, hair & skin tones? 👀✨
It all comes down to melanin and the genes that shape it.

Which trait should we decode next? ⬇️

12/12/2025

What if you could understand your future health today?

With Strand Genomic Health Insights, uncover risks related to:
🧬 Hereditary cancers
❤️ Heart health
🫀 Metabolic disorders
👶 Carrier screening
💊 Drug response (pharmacogenomics)

Know your risks early. Take control today
To book the test - link in bio.

08/12/2025

Did you know your DNA can reveal clues about human history?

When scientists compare genomes from people around the world, they find that:
• Native Americans and Pacific Islanders show the least genetic variation
• East Asians show more
• Middle Eastern, South Asian and European populations show even higher variation
• African populations have the highest variation of all

And more variation means an older population — telling us that humanity’s deepest roots lie in Africa. 🌍
Genomics doesn’t just explain health. It helps us understand our shared story.

Follow Strand Decoded for more insights written in our genes.

05/12/2025

What if your DNA could guide the way you eat, train & live?

🔬 What you’ll learn inside:
• How your genes impact metabolism, cravings & weight
• 8 key health areas NutriDNA reveals insight into
• How one simple saliva test unlocks science-backed answers

With NutriDNA, you get personalised insights built around your unique DNA.

💚 Ready to understand your body better?
Book your NutriDNA test today - link in bio.

03/12/2025

Still guessing the best workout for your body?
Your DNA can tell you exactly how you’re built — strength, stamina, injury risk, and recovery speed.

Stop guessing. Start training based on science.
💥 NutriDNA = your personalised fitness blueprint.
Book your test now - link in bio.

28/11/2025

Your cravings might have a genetic story behind them.
NutriDNA helps you understand how your DNA affects taste, hunger regulation, and stress eating — so you can manage cravings smarter, not harder.

Ready to understand your sweet tooth on a deeper level?
Book your NutriDNA Test Today - link in bio.

26/11/2025

Bloating after meals? Trouble with dairy? Random stomach discomfort you can’t explain? 😣

It might not just be your food — it could be your genes.
NutriDNA helps you identify genetic food sensitivities and intolerances.

Get to the root of what your body doesn’t agree with — and finally eat without guesswork.
👉 Find your food triggers with NutriDNA - link in bio.
📦 Free home sample collection | 📊 Personalised DNA report