31/01/2026
🎥 VIDEO 2 — “Name, Don’t Solve”
Hook
“Most mental problems survive because you try to solve them.”
Truth
The mind feeds on attention, not answers.
Reframe
Clarity doesn’t come from fixing thoughts.
It comes from labeling them.
Technique
Instead of asking ‘Why am I anxious?’
Say:
“This is planning noise.”
“This is fear memory.”
“This is old data.”
No discussion. Just naming.
Pause
Anchor
“What is named loses grip.”
CTA
Name one thought today. Don’t engage.
