Route To Health

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Route To Health Weight/ Fat loss management consultants , high BP, Diabetes and lifestyle disorders management through nutrition. Direct msg us for a free consultation.

Team: Dr. Ravindranath Ramdas Honavar, Scientists by profession and a technocrat, Certified Nutritionist and weight loss management coach , 18 years research experience in Nutrition, worked on "Rejuvenation of cell" .Co-ordinator - science centre, KSCST, IISc Bangalore. Dr.Preethi R Honavar(PT) Physiotherapist and certified nutritionist.

Indulging in a breakfast that feels like a celebration—because cheat day mornings are made for pure happiness! 😋✨
18/07/2025

Indulging in a breakfast that feels like a celebration—because cheat day mornings are made for pure happiness! 😋✨

Zoodle bowl.. 🍜 with dal sauce ,sauted mushrooms, Brussel sprouts and tofu pan fried.. who says healthy food can't be yu...
16/07/2025

Zoodle bowl.. 🍜 with dal sauce ,sauted mushrooms, Brussel sprouts and tofu pan fried.. who says healthy food can't be yummy ! 😋

Yet another masterpiece by none other than my inhouse personal chef has curated with love for me today!! 💚💚 ... this i...
18/05/2025

Yet another masterpiece by none other than my inhouse personal chef has curated with love for me today!! 💚💚 ... this is how well brought up boys behave as Men!! Ever grateful to my Inlaws for this loving & caring bouy of thiers! 😘🙃🙏 p.s mental health also has men in it!! 🤪🤭

**Mango season is my favourite!!!**🥭🥭😋🥳 It’s the king of fruits for a reason, after all! Loved this amazing recipe by m...
17/05/2025

**Mango season is my favourite!!!**🥭🥭😋🥳 It’s the king of fruits for a reason, after all! Loved this amazing recipe by my personal sous-chef!

I don’t need to tell you all about mangoes, I believe. But let me give you a little advice for those who think mangoes are high in calories and unhealthy:
Yes, they are high in natural sugars, but they’re also rich in fibre! So instead of drinking a mango milkshake, eat the fruit whole. Any seasonal fruit is produced by nature for a reason – just live a little, guys!

Thanks to your junk food habits, inactivity, and certain pharma drugs, we Indians are already at high risk for developing diabetes. So, work out a bit more during mango season and eat a few extra mangoes guilt-free!
You can always lose the "mango belly" in the rainy season – which has already arrived!🥳

Trunk is also an important part of the tree like the roots!!🤷‍♀️... cheers to my trunks!🤪🍾🥂
05/05/2025

Trunk is also an important part of the tree like the roots!!🤷‍♀️... cheers to my trunks!🤪🍾🥂

Bridging Artificial intelligence and healthcare course by CCE@IISc. ❤️💚
05/05/2025

Bridging Artificial intelligence and healthcare course by CCE@IISc. ❤️💚

Pre-workout nutrition matters! 💥 Consuming a high-carbohydrate meal shortly before exercise can enhance performance by p...
21/04/2025

Pre-workout nutrition matters! 💥 Consuming a high-carbohydrate meal shortly before exercise can enhance performance by providing readily available energy.
Ensure that your total daily caloric intake aligns with your individual energy requirements. Always consult a qualified health or fitness professional before initiating any new diet or training program. "

Soulful meal!! 💚🥰🥳 lots of clams were killed to prepare this blissful meal😌!! But we did pray for thier soul while we re...
18/04/2025

Soulful meal!! 💚🥰🥳 lots of clams were killed to prepare this blissful meal😌!! But we did pray for thier soul while we relished them with boiled raw-jackfruit!😇 Happy good friday peeps..💒🙇‍♀️

Not one to label myself a feminist, yet I couldn’t scroll past this without sharing. Lately, I find myself identifying m...
15/04/2025

Not one to label myself a feminist, yet I couldn’t scroll past this without sharing. Lately, I find myself identifying more deeply as an animal rights advocate rather than a humanist—perhaps because, with all our evolved nervous systems and higher intelligence, we still manage to inflict more harm on the very womb that birthed us!🤔

It’s rare to witness such disregard in the so-called "lesser" species. Sometimes I wonder... could those extra brain cells be the very reason we’ve grown numb to the beauty and suffering around us?😶‍🌫️

A thought worth pondering—for a rehabilitation professional like me, maybe even a seed for future research. 🤓🧐

Until next time, tuddles 🌿👻

When interventions are guided by the right source, they are a blessing—but when misunderstood as a lack of responsibilit...
11/04/2025

When interventions are guided by the right source, they are a blessing—but when misunderstood as a lack of responsibility, they become a curse. .

Happy World Health Day , fellow Health care professionals! Health is about Humility towards Nature not arrogance towards...
07/04/2025

Happy World Health Day , fellow Health care professionals! Health is about Humility towards Nature not arrogance towards titles! Wish each and everyone Good health, Wealth and Prosperity!🧿🥂 P.S 🤭🧚🏾‍♀️🧘🏽‍♀️

And a lot of music therapy really never hurts anyone!!🥳🤭.navaratna Beautifully merged both the classical music streams! ...
05/04/2025

And a lot of music therapy really never hurts anyone!!🥳🤭.navaratna Beautifully merged both the classical music streams! 🙏💚

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