RaD Mindful Kitchen

RaD Mindful Kitchen Available on Swiggy minis(link in bio)
Dairy-free alternatives/Fermented condiments🥬 Made using clean ingredients💚
No artificial flavors/preservatives🌿

We are now open! Order your vegan & gut friendly weekly essentials now! Dairy-free plant milks , nut butters, vegan chee...
22/12/2024

We are now open! Order your vegan & gut friendly weekly essentials now! Dairy-free plant milks , nut butters, vegan cheese/mayo, kimchi & kombucha!
Link in bio

Licence register with Food Safety and Standards Authority of India (FSSAI)✅ Our dairy-free alternatives & fermented cond...
30/11/2024

Licence register with Food Safety and Standards Authority of India (FSSAI)✅ Our dairy-free alternatives & fermented condiments are designed to meet the needs of those who are lactose intolerant, vegan, or simply looking to diversify their diet💚

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Bangalore

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Our Story

I was diagnosed with hypothyroidism at the age of 20. Have been on synthetic Levothyroxine medication since then. 8 years later (dec 2018), i discovered the benefits of eliminating gluten & dairy from my diet. I reduced the dosage in 9 months, from 125 mcg to 50 mcg (gradually). Inflammation came down and my gut began to heal. I started naturally loosing weight and my thyroid symptoms of grogginess, brain fog, brittle hair and nails disappeared. Currently on homeopathy medications and slowly weaning off of the dangerous synthetic hormone that causes more damage to the thyroid gland than you can imagine.

I was a home baker all my life, but i had to make that radical shift and quit using all purpose flour in my kitchen. I started making healthy, naturally sweetened, gluten and dairy free snacks to satisfy my cravings for sweets. The ingredients used are low in glycemic index and give a gradual rise in sugar as opposed to an unhealthy sugar spike we are so used to getting from the consumption of candies, bakery goods and sugary drinks.

The ingredients are also dense in nutrition and will help fulfill protein macros for the day along with being fortified with selenium (naturally occurring mineral that helps heal the thyroid), fibre, anti oxidants and minerals. Perfect if you are on the go and need something healthy to munch on.

HAPPY HEALING! and please help me spread the word on the harmful effects of gluten especially if you have an auto-immune disorder.