https://www.facebook.com/343291515543487/

Sachin Ashtanga Yoga

Home
India
Bangalore
Sachin Ashtanga Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sachin Ashtanga Yoga, Health & Wellness Website, Bangalore.

05/01/2026

🙏🧘‍♂️♥️Paramguru R Sharath jois 🙏

11/11/2025

💐💐Guru ji passed last year,but his spirit is still with us.Our duty now is to walk the path he showed us and continue to inspire other,just as he inspired us Om 🚩🧘‍♂️🧘‍♂️🙏🙏

29/10/2025

🌟 Parivritta Trikonasana — Revolved Triangle Pose

A deep twist that strengthens, detoxifies, and balances the body and mind.
In Ashtanga Yoga, this posture cultivates focus, stability, and internal cleansing through conscious breath and alignment.

🧘‍♂️ Benefits:
✨ Improves digestion and detoxification
✨ Strengthens legs, spine, and core
✨ Opens chest and shoulders
✨ Enhances balance and concentration

💭 Twist with awareness, breathe with intention, and find steadiness in transformation.

28/10/2025

✨ Utthita Trikonasana — the Extended Triangle Pose ✨

A foundational standing posture in Ashtanga Yoga, Utthita Trikonasana opens the hips, stretches the hamstrings, and strengthens the legs while cultivating stability and focus.

Ground through your feet, engage your core, and lengthen your spine from the crown of the head to the tailbone. Feel the expansion through your heart and chest as you breathe deeply into the pose.

A beautiful reminder that balance is born from alignment — body, breath, and awareness in perfect union. 🌿

...

27/10/2025

🧘‍♀️ Padhastasana — Hand to Foot Pose

A deep forward fold from the Ashtanga Yoga Standing Sequence, Padhastasana teaches us humility, grounding, and surrender. 🌿

As you fold forward and place your hands under your feet, feel the connection between earth and body — between effort and release. With each breath, the spine lengthens, and the mind finds stillness.

✨ Inhale to lengthen… Exhale to surrender.
This asana detoxifies, improves digestion, and calms the nervous system — a beautiful reminder to bow to the present moment. 🙏

--

26/10/2025

Padangushtasana — the art of balance, breath, and focus.
This asana from the Ashtanga Primary Series deepens flexibility, strengthens the legs, and calms the mind.
As you fold forward and hold your big toes, you connect deeply with your breath — grounding yourself in the present moment. 🌿

✨ Stay steady, stay mindful.
🧘‍♂️

25/10/2025

..🧘‍♂️ Utkatasana — The Powerful Pose 🔥
In Ashtanga Yoga, Utkatasana is the first standing posture of the Primary Series.
It awakens strength, stability, and focus — teaching us to sit into the fire with awareness.
Breathe deep, engage your core, and rise through your inner power. 💪✨
.

24/10/2025

Veerabhadrasana — the Warrior within!
In Ashtanga Yoga, this pose symbolizes strength, focus, and balance.
It’s not just about the body — it’s about channeling inner power with grace and steadiness.
Breathe deeply, ground your feet, and rise with courage.
Every warrior’s journey begins on the mat. 🌿

✨ “The true warrior conquers the self before the world.”

---

23/10/2025

Adho Mukha Svanasana — the grounding inversion that connects breath, strength, and stillness.
In this pose, the entire body works as one — stretching the spine, opening the shoulders, lengthening the hamstrings, and calming the mind. 🌿
A moment to pause… to breathe… to return to your center. ✨

🪷 Feel the balance between effort and surrender.
...

22/10/2025

"Rise through the heart and open the chest — Urdhva Mukha Svanasana reminds us to lead with strength and grace.
Every inhale lifts the soul, every exhale releases resistance.
Feel the energy flow through your spine, awakening your inner fire 🔥
continues, one breath at a time."...

19/10/2025

“Chaturanga Dandasana — the foundation of Ashtanga strength 💪
It’s not just about holding low, it’s about control, alignment, and breath.
Each Vinyasa through Chaturanga teaches patience, awareness, and the art of balance between effort and surrender.
Breathe. Flow. Transform. 🌿✨
”

Address

Bangalore
560102

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Sachin Ashtanga Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Bangalore?