Dr Spine Chiropractic Clinics

Dr Spine Chiropractic Clinics Dr. Spine, (Restore Your Body. Renew Your Life. Internationally trained experts available. Naturopathy Centre

With Naturopathy, Yoga & Chiropractic) is a leader in treating spine-related ailments with non-invasive, Naturopathy & chiropractic approaches.

Heel pain in the morning? Don’t ignore it.That sharp pain when you take your first steps could be a sign of Jogger’s Hee...
30/12/2025

Heel pain in the morning? Don’t ignore it.
That sharp pain when you take your first steps could be a sign of Jogger’s Heel (Plantar Fasciitis). Activities like running, muscle tightness, standing for long hours on hard surfaces, or wearing unsupportive footwear can strain the heel and cause inflammation.

👉 Simple home care like stretching, ice therapy, proper footwear, and adequate rest can help in early stages.
👉 But if heel pain is persistent or severe, expert evaluation is crucial to prevent long-term discomfort.

At Dr. Spine, we provide advanced, non-surgical pain relief solutions focused on treating the root cause and helping you get back to pain-free movement.

📞 +91 75 5070 5070
🌐 www.drspine.in
📍 Locations: Whitefield | Indiranagar | New BEL Road

👉 Swipe to know home precautions & when to seek expert care.

12/12/2025

Did you know your neck has 30 joints?
Even one irritated facet joint can trigger pain patterns across your head — leading to headaches you never realized were coming from your neck.

At Dr. Spine Chiropractic Clinic, we analyze each cervical joint and muscle to find the real source of your headache and treat it at its root.

Stop guessing. Start healing.
📍 New BEL Road | Whitefield | Indiranagar
📞 75 5070 5070
✨ Book your appointment today.

After 5 years of knee and back pain, Mr. Ramanujan found complete relief with Dr. John’s expert chiropractic care at Dr....
12/12/2025

After 5 years of knee and back pain, Mr. Ramanujan found complete relief with Dr. John’s expert chiropractic care at Dr. Spine! 💯 Say goodbye to pain and hello to life! 🙌

📍 Visit us: drspine.in
📧 Email: ais@drspine.in
📞 Call: (+91) 7550705070

Did you know that a simple forward bend can do wonders for your spine?The Standing Forward Bend (also known as Uttanasan...
09/12/2025

Did you know that a simple forward bend can do wonders for your spine?
The Standing Forward Bend (also known as Uttanasana) is more than just a stretch — it’s a complete mobility booster for your entire lower body.

This powerful movement helps:
✨ Lengthen and stretch your hips, hamstrings, and calves
✨ Strengthen your thighs and knees
✨ Release tension from the lower back
✨ Improve spinal flexibility
✨ Enhance blood circulation to your muscles
✨ Reduce stiffness caused by prolonged sitting or standing

When done regularly, this stretch can significantly ease lower back discomfort and help keep your spine strong, mobile, and healthy. Perfect for people who sit long hours, athletes, runners, or anyone struggling with tight legs and lower back pain.

If you're dealing with persistent tightness, stiffness, or pain, our chiropractors can help you restore proper alignment, reduce strain, and improve mobility safely and effectively.

📍 Visit us at:
Whitefield | Indiranagar | New BEL Road
🌐 www.drspine.in
📞 +91 75 5070 5070

Your spine deserves expert care — and we’re here to help! 💙

08/12/2025

He suffered from terrible headaches as a teenager. 💔
Doctors said, “Just live with it.”
But one chiropractic visit changed everything — not just his pain, but his purpose. 💙
Today, he helps hundreds find drug-free headache relief every year.

Your headache might be coming from your neck — don’t ignore it.

📍 Indiranagar | Whitefield | New BEL Road
📞 +91 75 5070 5070
🌐 www.drspine.in

🖤 Not All Pain Is the Same — Know Your Pain Type!✅ Acute Pain – Sudden, short-term pain caused by injury or surgery✅ Chr...
05/12/2025

🖤 Not All Pain Is the Same — Know Your Pain Type!

✅ Acute Pain – Sudden, short-term pain caused by injury or surgery
✅ Chronic Pain – Long-lasting pain that continues for months or years
✅ Radiating Pain – Pain that travels from one point to another, like sciatica down the leg
✅ Referred Pain – Pain felt in a different area than the actual problem
✅ Nociceptive Pain – Pain due to tissue damage like sprains or fractures
✅ Neuropathic Pain – Burning, tingling pain caused by nerve damage

👉 Understanding your pain is the first step toward the right treatment. At Dr. Spine, we focus on treating the root cause, not just the symptoms.

📞 Call/WhatsApp: +91 75 5070 5070
🌐 Website: www.drspine.in
📍 Locations: Whitefield | Indiranagar | New BEL Road

Losing just 10 pounds can reduce 40 pounds of pressure on your knees!Less pain. Better movement. Healthier joints. ✅Star...
05/12/2025

Losing just 10 pounds can reduce 40 pounds of pressure on your knees!
Less pain. Better movement. Healthier joints. ✅
Start your pain-free journey with Dr. Spine today!

📍 Whitefield | Indiranagar | New BEL Road
📞 +91 75 5070 5070
🌐 www.drspine.in

🧠✨ Did you know chiropractic care directly supports your brain health?From stress reduction and better sleep to improved...
05/12/2025

🧠✨ Did you know chiropractic care directly supports your brain health?

From stress reduction and better sleep to improved focus & blood flow, your spine plays a powerful role in how your brain functions every day.

Align your spine. Elevate your life. 💙

📍 Whitefield | Indiranagar | New BEL Road
🌐 www.drspine.in
📞 +91 75 5070 5070

05/12/2025

Struggled with IBS, acid reflux & bloating for years?
This simple muscle-reflex reset shows 90% success without medicine or surgery.

📞 +91 75 5070 5070
🌐 www.drspine.in

📍 Whitefield | Indiranagar | New BEL Road

✅ X-Ray Uses low radiation to show bones. Best for fractures, joint issues, and chest problems.Fast, cheap, basic detail...
03/12/2025

✅ X-Ray
Uses low radiation to show bones. Best for fractures, joint issues, and chest problems.
Fast, cheap, basic detail.

✅ CT Scan
A more advanced X-ray that creates 3D images.
Best for complex fractures, spine injuries, and internal organ issues.
More detail, moderate radiation.

✅ MRI
Uses magnets (no radiation) to show soft tissues clearly.
Best for disc bulges, nerve compression, muscles, ligaments, and brain/spine scans.
Highest detail for soft tissues.

📍 Whitefield | Indiranagar | New BEL Road
📞 +91 75 5070 5070
🌐 www.drspine.in

03/12/2025

He was told he needed surgery… but recovered 90% naturally!
This is why the right diagnosis matters.
📞 +91 75 5070 5070
🌐 www.drspine.in

📍 Whitefield | Indiranagar | New BEL Road

Did you know the psoas muscle connects your lower spine directly to your legs?It plays a major role in walking, sitting,...
28/11/2025

Did you know the psoas muscle connects your lower spine directly to your legs?
It plays a major role in walking, sitting, bending, balance, and even breathing.
\
When the psoas is tight or inflamed, it can trigger:
• Lower back pain
• Hip stiffness
• Difficulty standing straight
• Leg discomfort
• Reduced flexibility
At Dr. Spine, we focus on a complete recovery model—
✔ Reduce Pain
✔ Restore Movement
✔ Recharge Quality of Life

Every treatment is designed to help your spine function the way it’s meant to.

📍 Whitefield | Indiranagar | New BEL Road
📞 075507 05070
🌐 drspine.in

Address

Bangalore

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 6pm

Telephone

+919920590475

Website

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