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Srishti Vataa Holistic Arts & Wellness centre

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Srishti Vataa Holistic Arts & Wellness centre

Color Your Feelings: Wellness & Healing Art Therapy Interventions
Expressing yourself through Intuitive channeling

Srishti Vata’s vision, mission and purpose is to provide a collaborative space for artists who can help adults and kids discover,explore and express their creative unique selves. Our focus to help create self-awareness and discovery through Reiki and alternative art therapies by sharing insights on methods systems and tools that help in the areas of

1) Self Discovery & Exploration of strengths &

capabilities
2) Express their identity and uniqueness
3) understand areas of concern or subconscious patterns
4) Uncover hidden and latent talent and potential
5) Reconnect with self & creative life force energy and that of nature

Taking charge and responsibility for your Life's transformation and pursuing your dreams and it is up you to make it a reality! Our Goal is to touch as many lives as possible and while meeting new people and connecting to like-minded souls. This is a unique opportunity to learn from each one another & channel our energies to make a positive impact and life changing experiences. We help you on your life's journey to become more self confident and optimistic on your approach to different life situations and help you with perspectives that could result into self-motivation,self-empowerment,self power and help you become aware of your true life potential,you can take charge of your life and thereby facilitate a beautiful transformation. Life is an exciting journey –lets join hands and tread together!

01/06/2025

𝟴 𝗦𝗶𝗴𝗻𝘀 𝗼𝗳 𝗮 𝗛𝗶𝗴𝗵𝗹𝘆 𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗲 𝗘𝗺𝗽𝗮𝘁𝗵

𝘛𝘩𝘪𝘴 𝘞𝘪𝘭𝘭 𝘊𝘩𝘢𝘯𝘨𝘦 𝘵𝘩𝘦 𝘞𝘢𝘺 𝘠𝘰𝘶 𝘞𝘰𝘳𝘬 𝘞𝘪𝘵𝘩 (𝘰𝘳 𝘓𝘦𝘢𝘥) 𝘖𝘯𝘦

I had several clients whose kids or team members are 'highly sensitive Empaths'.

( BTW : Executive Strengths Coaching (Gallup Certified) 's Finder reported stated that being "Empathic" isn't a flaw—it was 𝘥𝘢𝘵𝘢 𝘧𝘰𝘳 𝘮𝘦 𝘵𝘰𝘰. )

And to protect their space—not just as 'humans', but future as leaders and managers—they need to thrive and evolve.

We put systems in place for them.
They have been empowered to demonstrate 𝗿𝗮𝗱𝗶𝗰𝗮𝗹 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝘢𝘯𝘥 enforce 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 on their peers, managers or co workers.

Because 𝘦𝘮𝘱𝘢𝘵𝘩𝘺 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴 𝘪𝘴𝘯’𝘵 𝙡𝙚𝙖𝙙𝙚𝙧𝙨𝙝𝙞𝙥—𝗶𝘁’𝘀 𝗯𝘂𝗿𝗻𝗼𝘂𝘁.

Here’s what I’ve observed over these years :

1. 𝗧𝗵𝗲𝘆 𝗮𝗯𝘀𝗼𝗿𝗯 𝘁𝗵𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗹𝗶𝗺𝗮𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗼𝗼𝗺.
↳ They feel what’s unspoken, which can become overwhelming in high-stress teams.

2. 𝗧𝗵𝗲𝘆 𝗮𝘃𝗼𝗶𝗱 𝗱𝗿𝗮𝗺𝗮, 𝗻𝗼𝘁 𝗽𝗲𝗼𝗽𝗹𝗲.
↳ They crave harmony, not attention. Politics feel like poison.

3. 𝗧𝗵𝗲𝘆 𝘀𝗲𝗻𝘀𝗲 𝗺𝗶𝗰𝗿𝗼-𝘀𝗵𝗶𝗳𝘁𝘀 𝗼𝘁𝗵𝗲𝗿𝘀 𝗺𝗶𝘀𝘀.
↳ A raised eyebrow. A delayed reply. They pick up on subtle cues effortlessly.

4. 𝗧𝗵𝗲𝘆 𝗻𝗲𝗲𝗱 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿.
↳ Open-plan offices or constant meetings? Energy drain. Solitude is their recharge mode.

5. 𝗧𝗵𝗲𝘆 𝗼𝘃𝗲𝗿 𝗮𝗻𝗮𝗹𝘆𝘇𝗲 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸.
↳ Even well-meant comments can spiral into days of self-reflection.

6. 𝗧𝗵𝗲𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗼𝘁𝗵𝗲𝗿𝘀 𝘀𝗶𝗹𝗲𝗻𝘁𝗹𝘆 𝗯𝘂𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹𝗹𝘆.
↳ They notice who’s off, who’s stressed, and offer quiet, heartfelt support.

7. 𝗧𝗵𝗲𝘆 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵 𝘀𝗮𝘆𝗶𝗻𝗴 “𝗻𝗼”—𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲𝘆 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼.
↳ Their growth curve lies in boundary-setting without guilt.

8. 𝗧𝗵𝗲𝘆 𝗮𝗿𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁 𝙖𝙣𝙙 𝗱𝗲𝗲𝗽𝗹𝘆 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲.
↳ When psychologically safe, they become cultural anchors and creative assets.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘁𝗼𝘂𝗴𝗵𝗲𝗻 𝘂𝗽 𝗮𝗻 𝗘𝗺𝗽𝗮𝘁𝗵 .
𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘁𝗿𝘂𝘀𝘁 𝘁𝗵𝗲 𝗱𝗲𝗽𝘁𝗵 (𝘆𝗼𝘂 𝗼𝗿 𝘁𝗵𝗲𝘆) 𝗯𝗿𝗶𝗻𝗴—𝘁𝗵𝗲𝗻 𝗵𝗮𝘃𝗲 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝘁𝗵𝗿𝗶𝘃𝗲.

💬 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘢 𝘴𝘦𝘯𝘴𝘪𝘵𝘪𝘷𝘦 𝘦𝘮𝘱𝘢𝘵𝘩? 𝘖𝘳 𝘥𝘰 𝘺𝘰𝘶 𝘭𝘦𝘢𝘥 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘪𝘴? What’s one boundary or system that helps you protect your energy?

🔁 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀. 𝗦𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗹𝗲𝗮𝗱𝗲𝗿 𝗼𝗿 𝘁𝗲𝗮𝗺 𝗺𝗲𝗺𝗯𝗲𝗿 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗶𝘀 𝗹𝗲𝗻𝘀.

21/05/2025

🖼️ “What am I looking at?”

The Void Mandala is:

A black spiral — symbol of inward journey and evolution

Drawn layer by layer — just like healing happens

No symmetry, no ornament — only depth

The visual silence of the mandala mirrors the inner silence needed to access deeper states of self-awareness.

Visualizing this journey might look like:

🌑 Step 1: Enter the darkness
💫 Step 2: Sit with silence
🔥 Step 3: Witness what arises (ego, emotion, fear)
🌱 Step 4: Allow transformation

🖤 The mandala is not “dark.” It’s a mirror — and your soul recognizes it.

02/04/2025

Gratitude lifts us, like balloons set free, 🎈🎈reminding us of God's loving embrace in every moment. When gratitude fills our hearts, we rise like a balloon, shedding the weight of "have to" and embracing the joy of "get to."

Gratitude transforms our burdens into blessings, making us float, light and free, graced by God's loving, eternal and infinite presence in every change, every situation, every duty, every soul that touches our lives, every moment every breath. Let’s keep flying high in gratitude always🎈🥰😇💫✨

09/03/2025

The pain of broken vows and promises is real.

We all have moments we regret.

I had them too ..

Bad news:
Promises get hard wired into our emotional energy field as dense thought patterns
Thought patterns get rooted into the subconscious mind
Over years they become a part of our negative 'beliefs' system
Until we start believing in the 'lies' we told ourselves.

Good news:
Nothing is impossible!
It takes time
All we need to is take small steps and work on ourselves.

Here are 6 steps to break free from the vows that hold you back:

**1. Acknowledge Your Vows and Promises**
↳ Recognize the vows and promises you've made to yourself.
↳ Understand how these lies shaped your actions and thoughts.

**2. Understand the Root Cause**
↳ Delve deep to discover why you made these vows.
↳ Jealousy, hurt, or fear often play a role.

**3. Challenge Negative Thoughts**
↳ Question the beliefs that keep you stuck.
↳ Realize they may not be true.

**4. Replace with Positive Affirmations**
↳ Create new, empowering vows.
↳ Focus on what you can achieve.

**5. Take Small Steps**
↳ Begin with tiny actions toward change.
↳ Every step counts in breaking old patterns.

**6. Reflect and Adjust**
↳ Regularly check in with yourself.
↳ Be open to changing your approach.

With these steps, you can free yourself from past promises.

It's time to move forward and embrace your true potential.

What’s one mindset shift or emotional reset that would create the biggest breakthrough for your business, teams or your clients right now?

♻️ Repost if you felt someone needs to know
🔔 Follow me for , Developmental and

15/02/2025

“Be Allowing of yourself”

Transformation inside out is allowing

Rays of confidence
Rays of hope
Rays of money
Rays of prosperity
Rays of Money
Rays of Love

❤️

08/02/2025

Have you heard of the RYTHM formula?
I once heard a wise man say this in his motivational video series, and it struck a chord deep within me:
RYTHM = Raise Yourself First to Help Mankind.

🔹 R – Raise your Energy level 🌱
Elevate your energy , skills, and habits before expecting transformation.
🔹 Y – Ur best self version 💡
Self-growth isn’t selfish—it’s necessary. To help others, you need to be the best version of YOU.
🔹 T – Transformation 🏆
Transformation is intentional and succint; it’s a result of continuous effort,trust and alignment.
🔹 H – Higher connections 🔥
Go beyond selfish acts. Seek personal excellence in everything you do—connections in career & relationships.
🔹 M – Mindset 🎯
Your mind is the most powerful tool. When you shift your perspective, you shift your reality.

We often think about helping others, making an impact, or creating change—but how often do we focus on raising ourselves first?
💡 You cannot pour from an empty cup.
💡 You cannot lead others if you are lost yourself.
💡 You cannot uplift those around you unless you first elevate your own mindset, energy, and purpose.

This is how it worked for me....

Few years ago, I had the privilege of participating in the Art for Cancer show—an initiative dedicated to raising funds for cancer patients through art. It was a space filled with remarkable artists, each contributing their masterpieces, sharing their creative voice for a cause that touches so many lives.
I, on the other hand, had just two mandalas.

Unlike traditional artworks, my mandalas weren’t just about aesthetics—they depicted how emotions deeply impact our physical health and mind.

👉 Womb Mandala : Depicting how Stress, grief, and unresolved emotions manifest in our bodies and lead to our existential crisis in the world
👉 Cross Healing Mandala: Healing isn’t just about medicine—it’s about spiritual energy, mindset & emotional well-being. Its about anchoring our minds on the higher power

Throughout the exhibition, people admired different artworks, and I wondered if my pieces would even find their place. But then, something miraculous happened...

🌟 On the very last day of the exhibition, both mandalas were sold out. 🌟
It felt like divine timing—like these artworks were meant to reach the right hands at the right moment.

Lesson Here?
🚀 Growth begins within. Before you inspire a team, lead a movement, or make a difference in the world—you need to align with your own rhythm, purpose, and clarity.
✔ Raise your self-awareness – Understand your strengths, your triggers, your goals.
✔ Raise your mindset – Break limiting beliefs and adopt a growth-focused perspective.
✔ Raise your discipline – Consistency in personal development leads to external impact.
✔ Raise your leadership – When you evolve, you naturally inspire and empower others.
The best leaders, mentors, and changemakers didn’t just wake up one day and start changing lives. They worked on themselves first—and the ripple effect followed.

01/01/2024

Thank you for an amazing 2023!!!!!

We have grown by leaps and bounds.

2024 will be the year of the 🌸 Flower of life! 🌸

I witness you having amazing and courageous year.

Cheers,
Ranjinii Rao

25/09/2023

Thus spake Dr Edward Bach

Atul's BACH FLOWER REMEDIES

29/01/2023

Flower Remedies !

Now offering combinations of Bach Flower Remedies for those who have lost all hope and have given up on the possibility of recovery or improvement. It helps to restore hope and the belief that things will get better.
For those who blame themselves for the mistakes of others, and are often too hard on themselves. It helps to restore feelings of self-esteem and self-worth.
For those who have experienced a traumatic event or shock, and helps to soothe and comfort the emotional wound caused by it. It can be used to help with grief, loss, and emotional trauma.
For those who are experiencing an extreme and overwhelming sense of despair, and feel that there is no hope. It helps to restore a sense of hope and inner peace.
For those who have a negative self-image and feel unclean, physically or mentally. It helps to restore a sense of self-acceptance and self-worth.
For those who are plagued by unwanted thoughts and mental agitation. It helps to calm the mind, and promote a sense of inner peace and mental clarity.

15/01/2023

FEEL the healing light of REIKI ignite.

07/01/2023

Clear quartz is a beautiful and versatile crystal with a wide range of potential uses. Whether you're looking to improve your focus and concentration, create a calming atmosphere in your home, or simply add some natural beauty to your space, clear quartz is the perfect choice.

One of the most striking features of clear quartz is its clarity and purity. Its transparent appearance allows it to capture and reflect light, creating a mesmerizing visual effect. In addition to its aesthetic appeal, clear quartz is also believed to have powerful energetic properties that can help to cleanse and purify the mind and environment.

Some of the potential benefits of using clear quartz include:

Enhancing focus and concentration: Clear quartz is said to help to clarify the mind and improve concentration, making it a great tool for students, professionals, and anyone who needs to stay focused and on task.

Creating a calming atmosphere: The calming energy of clear quartz can help to reduce stress and anxiety, making it a great choice for anyone looking to create a relaxing and peaceful environment.

Promoting physical and emotional healing: Clear quartz is believed to have powerful healing properties that can help to balance and align the chakras, as well as support physical and emotional healing.

Adding natural beauty to your space: Whether you use it as a decorative element or as a functional tool, clear quartz is a beautiful and elegant addition to any home or office.

If you're looking to incorporate clear quartz into your life, there are many different ways to do so. You can keep a piece of clear quartz on your desk as a focus tool, place a cluster in your living room to create a calming atmosphere, or wear clear quartz jewelry to benefit from its energetic properties throughout the day. No matter how you choose to use it, clear quartz is a powerful and versatile crystal that is sure to enhance your life in many ways.

04/01/2023

6 tips for emotional and mental energetic chord cutting with Crystals and Spirit Ritual practices.
There are many different processes or rituals that people use to "cut cords" or release energetic connections with other people. Here are a few examples:
1-Visualization: This involves closing your eyes and picturing yourself surrounded by a white or golden light. Then, imagine the person you want to release from your energy in front of you. Picture a cord or connection between you, and visualize cutting that cord with a white or golden light, scissors, or any other symbol that feels significant to you. As you do this, say something like "I release you from my energy and send you love and blessings on your journey."
2-Breathwork: This involves focusing on your breath and using it as a tool to release any tension or energetic connections. To do this, find a comfortable seated position and take a few deep breaths. On the exhale, imagine releasing any cords or connections with the person you want to release. You can also try using a mantra or intention, such as "I release and let go" or "I am free."
3-Sound: Some people find it helpful to use sound as a way to cut cords. This can involve singing, chanting, or using musical instruments. You can choose sounds that feel healing and liberating to you, and use them to visualize cutting any energetic connections.
4-Affirmations: Repeat affirmations to yourself, such as "I release all cords and connections to (person's name) and reclaim my power and energy."
5-Sage smudging: Sage is a plant that has been used for centuries for spiritual purification. You can light a sage stick, waft the smoke around your body, and ask for the release of any cords or connections to the person you want to disconnect from.
6-Crystal healing: Some people believe that certain crystals, such as black tourmaline or hematite, can help to break energetic cords. You can hold the crystal in your hand and set the intention to release the cord.
It's important to note that these are just a few examples of cord-cutting practices, and there are many other ways to do it.
Ultimately, the most important thing is to find a practice that feels authentic and meaningful to you.It's also important to remember that cutting cords with someone does not necessarily mean that you need to end the relationship with that person. It can simply mean that you are setting boundaries and taking back your own energy.

Address

Bangalore

Telephone

+916361854110

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