27/09/2024
Protect Your Smile, Protect Your Health: Oral Cancer Prevention Tips
Did you know that simple lifestyle changes can significantly reduce your risk of oral cancer? Here are some key steps to keep your mouth healthy:
1. Say no to to***co in all forms - chewing or smoking
2. Limit alcohol intake
3. Maintain good oral hygiene
4. Eat a healthy, balanced diet rich in fruits and vegetables
5. Protect your lips from sun exposure
6. Visit your dentist regularly for check-ups
7. Be aware of persistent white patches or ulcers in your mouth
Early detection is crucial! If you notice any unusual changes in your mouth that last for more than 2 weeks, see your doctor or dentist right away.
Let's spread awareness and encourage each other to make these positive lifestyle changes. Your oral health is an important part of your overall wellbeing!
