Grin10

Grin10 Grin10 - For Grinding Intense Workouts 💪🔥
Fueling your fitness with premium whey proteins, pre-workouts, creatine, and more.

Science-backed, athlete-approved. 🏋️‍♂️🏃‍♀️
🔹 Nitro Focus – Laser-sharp pre-workout ⚡
🔹 Whey Protein Isolate – Pure, powerfu

ఇలాంటివి ఇంకా ఏమైన ఉంటే comment చెయ్యండి
15/02/2026

ఇలాంటివి ఇంకా ఏమైన ఉంటే comment చెయ్యండి

12/02/2026

Order now at 8747900721 for special introductory offer.

10/02/2026

🚶‍♂️ Nadavadam (Walking) – Definitely Good Exercise
Nadavadam oka aerobic activity 👍
Daily nadavadam valla 👇
• Mee joint health improve avtundi
• Mee heart (gundey) & blood circulation better avutayi
⚠️ Kaani gurthu pettukovali
👉 Just nadavadam okkate exercise kaadu
👉 Strength training kuda chala avasaram
🏋️ Strength Training = Anaerobic Activity
Deeni valla 👇
• Muscle mass perugutundi
• Bone strength improve avtundi
• Basal Metabolic Rate (BMR) boost avtundi
 👉 Antey body rest lo unna kuda ekkuva calories burn chestundi
• Old age lo dependency taggutundi
📊 Important Fact (India context)
• 60 years datina vallalo 31% mandi falls face chestunnaru
• Aa cases lo 81% mandiki fractures avutunnai
• Main reasons 👉 Muscle loss & weak bones
🩺 Inko key benefit
Regular strength training valla
• Breast cancer
• Colon cancer
• Stomach cancer
lanti common cancers risk kontha varaku taggutundi
🔄 Final takeaway
👉 Just aerobic kaadu
👉 Just strength training kaadu
👉 Aerobic + Anaerobic = Best combination
Rendoo okadani okati complement chesukuntai 💯
❓ Asalu exercise ela cheyyali?
❓ Entha sepu? Entha intensity?
➡️ Next video lo clear ga cheptanu
💪 Ilanti science-based fitness & health info kosam
👉 Follow: GRIN10

Improve your performance like never before. Try our unique, scientific formula with creatine, Carnitine and Betaine that...
10/02/2026

Improve your performance like never before. Try our unique, scientific formula with creatine, Carnitine and Betaine that improves strength, supports fat loss.

07/02/2026

Here's Why Eating calories not equal to Burning Calories.
1️⃣ Sugar enters blood very fast
Compared to protein or fiber, sugar raises blood glucose quickly.
2️⃣ Body uses glucose immediately
Brain and red blood cells depend on glucose — this happens first.
3️⃣ Extra glucose gets stored as glycogen
Liver and muscles store glucose as glycogen (limited capacity, slow process).
4️⃣ Some excess glucose enters fat pathways
When glucose and insulin stay high, part of it moves into fat storage (DNL).
5️⃣ All this happens in parallel, not step-by-step
Usage, storage, and fat pathways run at the same time.
6️⃣ High insulin switches OFF fat burning
Insulin blocks fat release and favors storage.
7️⃣ Workout first burns muscle glycogen
Gym sessions mainly use glycogen — not stored fat.
8️⃣ Fat use increases later, not immediately
With low insulin + longer duration, muscles gradually use more fat.
9️⃣ Real fat loss needs long-term strategy
👉 Consistent calorie deficit
👉 Low insulin levels over time

01/02/2026

❤️

19/01/2026

🚫 “Maltodextrin tinte sugar spike avutunda?”
💥 “Weight gain avutunda?”
Myth or fact? Let’s break it down! 👇

🧃 Maltodextrin is a fast-digesting carbohydrate, often misunderstood.
💪 In pre-workouts, creatine, and recovery supplements, only 2–5g is used = just 20 calories max = less than 1% of your daily intake!

📌 For healthy, active individuals, up to 20g/day is safe with no negative health impact.
✅ Post-workout lo teesukunte, muscle glycogen restore cheyyadaniki help chestundi.

❗️If you’re diabetic, sedentary, or trying for fat loss, stick to

19/01/2026

Daily 10,000 adugulu nadavali ani evaru decide chesaru? 🤔
Asalu ee number science nundi vachinda?

Truth enti ante👇
10,000 steps ane concept oka fitness rule kaadu.
Adi 1964 lo Japan lo launch aina “Manpo-kei” (10,000 steps meter) ane pedometer product nundi popular ayyindi.

Tarvata scientists chesina pedda population studies lo
roju vesey adugulu mariyu health outcomes madhya sambandam ni observe chesaru.
Result enti ante—
major health benefits 7,000–8,000 steps daggara slow ga plateau aipothayi.

Ante artham enti?
👉 Arogyanga undadaniki 10,000 steps compulsory kaadu
👉 Enta varaku avasaramo telusukoni cheyyadam important

18/01/2026

Not your regular creatine.
💥 GRIN10 Pro Creatine blends Creatine + LCLT + Betaine — a powerhouse combo for next-level performance.
⚡ LCLT → boosts recovery & testosterone response
🔥 Betaine → enhances power output & muscle hydration
💪 Together, they work harder than plain creatine ever could.

17/01/2026

🚨 Carnitine Facts You Need to Know! 🚨
There’s a lot of misinformation about L-Carnitine lately… so let’s break it down simple.

🔹 What is Carnitine?
Carnitine is a natural amino acid derivative, made in our body from lysine + methionine (with help from Vitamin C, B6, Niacin & Iron).
👉 95% of it is stored in your muscles & heart.

🔹 Do you get enough from diet?
✔️ Non-vegetarians & dairy eaters usually meet daily needs.
❌ Vegetarians & vegans may fall short (studies show vegans average just 1.4mg/day, vs ~15mg required).

🔹 Why supplementation?
If diet isn’t enough, L-Carnitine supplements help support optimal levels.

⚡ But remember – it’s not just about carnitine, your body also needs the right vitamins & minerals to make and use it efficiently.

Next video 🎥 → I’ll explain how Carnitine works, who actually benefits from it, and its real role in fat loss.

👉 Follow this page so you don’t miss Part 2!

16/01/2026

Can you build muscle in 3 months? 🤔
✅ YES – with proper diet & strength training, beginners can see visible gains in 90 days. Don’t expect a complete transformation though – fitness is a lifetime journey, not just 3–4 months before a wedding. 💪✨

Here’s the truth:
🥗 It starts with a clean, balanced diet.
🏋️‍♂️ Train strength 3–4 hrs/week.
🔥 You’ll already be in the top 10–15% physique category compared to most people.

But the real benefits go beyond looks:
✔️ Better blood sugar & fat control
✔️ Balanced hormones & improved fertility
✔️ Reduced risk of type 2 diabetes
✔️ Stronger muscles in old age (less falls & fractures)

👉 Fitness isn’t about over-hype. It’s about consistency, health & long-term strength.

Beat Fatigue - Recover Fast - perform strong with GRIN10 Procreatine. India's unique combination of Creatine, Carnitine ...
16/01/2026

Beat Fatigue - Recover Fast - perform strong with GRIN10 Procreatine. India's unique combination of Creatine, Carnitine and Betaine. Buy now.

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