Grin10

14/08/2025

14/07/2025

Are we getting enough protein in India? 🇮🇳🥣

The latest National Survey (2022–23) says the average Indian consumes 62–63g of protein daily. But is that really enough?

👉 Slide through this post to find out:
✅ How our protein intake changed over time
✅ Why richer Indians eat almost 2x more
✅ Why protein *quality* matters more than quantity
✅ What you should eat daily

💡 Tip: Most Indians rely too much on cereals — and that’s a problem.

📌 Save this post.
💬 Drop your weight & age in comments if you want us to calculate your protein requirement.

21/06/2025

Not every workout is a good workout.
A smart workout feels right, keeps you injury-free, and helps you grow — not just sweat. 💡

Before you follow the next trend, ask yourself:
✅ Does it match my body’s natural movement?
✅ Can I perform it safely and with control?
✅ Am I using full range of motion?
✅ Can I progress over time?
✅ Does it match my fitness goal?

Train with purpose — not pressure.
🔖 Save this post & share with someone who needs this clarity.

12/06/2025

Set a Fitness Goal Before You Start! 💪

If you're new to the gym, don’t just start working out blindly.
Ask yourself – are you aiming for fat loss, strength gain, or overall fitness?

🧠 Your fitness journey starts with a clear goal.
🏋️‍♂️ Your training plan, nutrition, and progress all depend on it.

✅ Goal → Plan → Results.
Tag someone who’s starting gym and needs to hear this!

19/05/2025

Recover like a pro from Grinding Intense Workouts.
Grin10 Whey isolate is a premium, affordable clean isolate without any blends, enzymes. It is ideal for building lean muscle and for faster recovery.
It contains only 3 three ingredients - Whey isolate, Natural cocoa powder, Stevia. Stevia is a natural, non calorific sweetener. It is very low in lactose making it ideal for lactose intolerant.