
21/06/2025
Not every workout is a good workout.
A smart workout feels right, keeps you injury-free, and helps you grow β not just sweat. π‘
Before you follow the next trend, ask yourself:
β
Does it match my bodyβs natural movement?
β
Can I perform it safely and with control?
β
Am I using full range of motion?
β
Can I progress over time?
β
Does it match my fitness goal?
Train with purpose β not pressure.
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