Mpower2gether

Mpower2gether Empowering Minds!. Providing sessions on Mindfulness and Wellness. Please visit https://www.mpower2gether.in for more details.

09/02/2026

*โ€œStillness to strengthโ€๐ŸŒป*โœจ A 90 minutes live online guided session to close your year with clarity and step into 2026 w...
22/12/2025

*โ€œStillness to strengthโ€๐ŸŒป*

โœจ A 90 minutes live online guided session to close your year with clarity and step into 2026 with power.โœจ

*It's not another planning workshop but in these 90 minutes we will go deep into the spirit of your being, trying to understand its journey, pick the key cues & insights and build 2026 with clarity & intention with a clear doable action plan.*
Its a one of a kind workshop if you are a spiritual soul wanting to turn reflection into insight and insight into soulful growth.โœจ๐ŸŒฑ

๐ŸŒŸ*Create a personal Vision board, that provides Clarity, focus & direction to the year ahead!*

๐Ÿ—“ *25th December, 2025*
โฐ **7:00 โ€“ 8:30 PM*
๐Ÿ’ป *Online (Zoom)*
๐Ÿ’ฐ *Fee: โ‚น499/* incl a guided journaling book. DM or Comment to register

Honoured to conduct a wellness workshop for a Senior Citizens Forum ๐ŸŒฟWe explored knowing oneโ€™s Prakriti and understandin...
15/12/2025

Honoured to conduct a wellness workshop for a Senior Citizens Forum ๐ŸŒฟ
We explored knowing oneโ€™s Prakriti and understanding bodyโ€“mind uniqueness.
Gentle insights on balancing the doshas for everyday health were shared.
The session highlighted the wisdom of seasonal eating for vitality and digestion.
Simple, practical reflections rooted in Ayurveda and mindful living.
Grateful for the warmth, curiosity, and beautiful engagement from the seniors.

12/12/2025
๐ŸŽจ Art Based Mindfulness Workshop With Creative Journaling โœจ Led by Dr. Sandhya Ramesh, M.B.B.S, Mental Health Counselor,...
05/12/2025

๐ŸŽจ Art Based Mindfulness Workshop With Creative Journaling
โœจ Led by Dr. Sandhya Ramesh, M.B.B.S, Mental Health Counselor, Certified Mindfulness Coach

๐Ÿ”ง What we Explore
- Simple emotion-based doodles
- Sensory art for grounding
- Slow, intentional colouring
- Mindful drawing
๐Ÿ“… Date & Time: 6th Dec 2025 (Saturday)
5.30 PM โ€“ 6.30 PM

๐Ÿ“ Venue: CurioLabs @ Infinity Learning Space
๐Ÿ’ธ Fees (Workshop + Book):
Subscribers: โ‚น300
Non-subscribers: โ‚น350
๐Ÿ”ง What to carry
An Unruled Notebook, Pencil, Eraser, Sketch pens and Color pencils/crayons.
๐Ÿ“Œ Whatโ€™s included
Scribble, Giggle n Grow Kids Journaling book.

๐Ÿ‘ง Age: 10 โ€“ 16 years
๐Ÿ“ฒ DM +91 8431561629 for details and register by sharing Name and Age of student

โšก Limited spots โ€“ book early!

Grateful for the opportunity to put up a stall of my Journal books for Kids & Adults at L& T South City, Bangalore at th...
26/11/2025

Grateful for the opportunity to put up a stall of my Journal books for Kids & Adults at L& T South City, Bangalore at their Kannada Rajyotsava event๐Ÿ™ The response from the residents was very satisfying. The Kids Journal were all SOLD OUT! Thank you L&T South City!

๐Ÿ“š Amazon Link for the Journal books in the BIO.

โœจ *๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ-๐๐ž๐ข๐ง๐ * โœจ **๐€ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐ฏ๐ž ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐Ÿ๐จ๐ซ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐‘๐ž๐ฅ๐ข๐ž๐Ÿ & ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐š๐ฅ๐š๐ง๐œ๐ž**  ๐Ÿง  **๐‹๐ž๐š๐ซ๐ง ๐ก๐จ...
25/11/2025

โœจ *๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ-๐๐ž๐ข๐ง๐ * โœจ **๐€ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐ฏ๐ž ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐Ÿ๐จ๐ซ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐‘๐ž๐ฅ๐ข๐ž๐Ÿ & ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐š๐ฅ๐š๐ง๐œ๐ž** ๐Ÿง  **๐‹๐ž๐š๐ซ๐ง ๐ก๐จ๐ฐ ๐ฐ๐ซ๐ข๐ญ๐ข๐ง๐  ๐œ๐š๐ง ๐œ๐š๐ฅ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐** ๐Ÿ’› **๐‘๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ข๐ง๐  ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ** ๐Ÿ“ **๐๐ฎ๐ข๐ฅ๐ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ & ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž** ๐ŸŒฟ **๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ ๐ฎ๐ข๐๐ž๐ ๐ฃ๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐ข๐ง๐  ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž๐ฌ** โœจ **๐‚๐ซ๐ž๐š๐ญ๐ž ๐ฌ๐ฉ๐š๐œ๐ž ๐Ÿ๐จ๐ซ ๐œ๐ฅ๐š๐ซ๐ข๐ญ๐ฒ, ๐ ๐ซ๐จ๐ฎ๐ง๐๐ข๐ง๐  & ๐ข๐ง๐ง๐ž๐ซ ๐ฉ๐ž๐š๐œ๐ž** **๐–๐ก๐จ ๐ข๐ฌ ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐จ๐ซ?** ๐€๐ง๐ฒ๐จ๐ง๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง, ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐ง๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ž ๐ญ๐ก๐ž๐ข๐ซ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐ . **๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž:** โœ” ๐†๐ฎ๐ข๐๐ž๐ ๐ฃ๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ฆ๐ฉ๐ญ๐ฌ โœ” ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ-๐›๐š๐ฌ๐ž๐ ๐ฐ๐ซ๐ข๐ญ๐ข๐ง๐  ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž๐ฌ โœ” ๐“๐จ๐จ๐ฅ๐ฌ ๐ญ๐จ ๐ฆ๐š๐ง๐š๐ ๐ž ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ & ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ โœ” ๐€ ๐ฌ๐š๐Ÿ๐ž, ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ฌ๐ฉ๐š๐œ๐ž ๐ญ๐จ ๐ซ๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ *DM to ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐๐จ๐ฐ!*๐’๐ž๐ž ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐งโœฉ

Conducted a Mental Wellness Workshop for BNP on how Journaling can be a powerful tool for Growth, Stress management,   E...
24/11/2025

Conducted a Mental Wellness Workshop for BNP on how Journaling can be a powerful tool for Growth, Stress management, Emotional clarity & Mental well-being.
It was wonderful to see the audience engage deeply and reflect with openness.
We explored simple practices that make big shifts in everyday well-being.
Grateful for the opportunity to facilitate this space.
Hereโ€™s to building healthier minds.. Sharing a glimpse of the workshop โœจ


๐ŸŒฟ Settle โ€“ Unwind โ€“ RebalanceMon | Wed | Fri (7:00โ€“7:30 PM)Each session is a deliberate pause from the rush.In just 30 m...
17/11/2025

๐ŸŒฟ Settle โ€“ Unwind โ€“ Rebalance

Mon | Wed | Fri (7:00โ€“7:30 PM)

Each session is a deliberate pause from the rush.
In just 30 minutes, three days a week, you give your mind, breath, and emotions a space to reset.

โœจ Meditation quiets the internal chatter
โœจ Breathwork releases what your body has been storing
โœจ Journaling helps you process what usually slips through in the busyness of the day

These simple pauses keep your emotional load light, your thoughts clear, and your nervous system steadyโ€”so you move through the week with more ease, clarity, and inner grounding.

---

๐Ÿ•’ Duration: 3 months

๐Ÿ’ฐ Fees: โ‚น1999

๐Ÿ‘ฉโ€โš•๏ธ By: Dr. Sandhya Ramesh

MBBS | Certified Nutritionist | Mindfulness Coach

๐Ÿ“ฉ DM to register
๐Ÿ“ž 7760566990

๐Ÿ“˜ Scribble, Giggle & GrowA Mindful Activity Journal (Ages 10โ€“16)Dear Schools, Educators, Academic Coordinators & Child-D...
13/11/2025

๐Ÿ“˜ Scribble, Giggle & Grow

A Mindful Activity Journal (Ages 10โ€“16)

Dear Schools, Educators, Academic Coordinators & Child-Development Leaders,

In todayโ€™s fast-paced academic environment, nurturing emotional balance and mindfulness in students is essential.
Mpower2gether, under the guidance of Dr. Sandhya Ramesh โ€” Physician, Nutritionist, Mental Health Counselor & Certified Mindfulness Coach โ€” introduces โ€œScribble, Giggle & Growโ€, a unique Mindful Activity Journal designed to help children build focus, calmness, confidence, and joyful learning.

Now available at โ‚น180/- (25% discount) + a complimentary online mindfulness session for institutions (batch size: 25โ€“30 participants).
Please refer to the attached brochure for details.

๐Ÿ—“๏ธ Note: This is a limited-period Childrenโ€™s Day offer โ€” open for collaborations & bulk requests.

๐Ÿ“ž WhatsApp: +91 7760566990
โœ‰๏ธ contact@mpower2gether.in
๐ŸŒ www.mpower2gether.in

โœจ When empowered conversations meet mindful leadership โ€” transformation begins! โœจAt Bajaj Finserv, Bengaluru, Dr. Sandhy...
12/11/2025

โœจ When empowered conversations meet mindful leadership โ€” transformation begins! โœจ

At Bajaj Finserv, Bengaluru, Dr. Sandhya Ramesh โ€” Physician, Nutritionist & Certified Mindfulness Coach โ€” led an impactful Wellness Session on Nutrition & Mental Health for Women Professionals, under the initiative of Mpower2gether (๐ŸŒ www.mpower2gether.in).

The session beautifully merged corporate balance with personal wellbeing, highlighting how nurturing both the mind and body can enhance focus, performance, and joy in professional life. ๐ŸŒฟ

๐Ÿ’ฌ โ€œInvesting in wellness is the most valuable investment of all.โ€

๐Ÿ“ธ Glimpses from a meaningful morning where conversations, reflection, and care came together in harmony.

๐ŸŒธ Knowing your Mind's Voice - from chatter to clarity! ๐ŸŒธYour inner voice shapes how you see yourself & the world. When n...
11/11/2025

๐ŸŒธ Knowing your Mind's Voice - from chatter to clarity! ๐ŸŒธ

Your inner voice shapes how you see yourself & the world. When nurtured with positivity & clarity, it becomes a guide that fuels growth, peace & a winning mindset.

In this workshop, weโ€™ll meet the voice that holds us back โ€” the inner critic โ€” understand where it came from & soften its grip. Letโ€™s bring awareness to that internal narrative, making the invisible, visible! ๐ŸŒฟโœจ

๐Ÿ—“ Date: 19th Nov
โฐ Time: 7:00 - 8:30 PM
๐Ÿ“ Platform: Online (Zoom)
๐Ÿ’ฌ Moderated by: Dr. Sandhya Ramesh (MBBS, Certified Mental Health Counselor & Mindfulness Coach)
๐Ÿ’ฐ Fees: โ‚น499/-
โ˜Ž๏ธ Contact for Registrations: +91 7760566990

Or DM & Comment for Registration Link.

๐Ÿ’ญ Letโ€™s pause, listen & heal together.

Address

Jayanagar
Bangalore
560070

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