MamaBix

29/11/2020

https://www.mamabix.com/blog/myths-facts-about-breastfeeding

Another phase of life starts after you deliver the baby and you begin lactating. There a lot of myths & facts surrounding lactation and here we're trying to bust some of them with scientific facts!...

14/11/2020

Wishing you a very happy and prosperous Diwali from all of us at Violet Health.

Stay safe and healthy always!!

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13/11/2020

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⁣Mama 🤰 do you ever worry that you’re not getting in enough nutrients for your growing baby 👶🏻? ⁣
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⁣A lot of soon-to-be mom’s are concerned that they’re constant hunger is going to leave them with ⬆️extra weight gained⬆️ during pregnancy, but what about the mama’s who feel like their appetite just isn’t 🙅‍♀️ what it should be and they’re worried they’re not eating enough? ⁣ ⁣
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⁣Appetite fluctuations 🔺🔻 are expected throughout your pregnancy. A lot of times, we start out feeling nauseous 🤢 in the first trimester and not even wanting to look at food🚫🥘 , then the 2nd trimester honeymoon phase sets in and food is enjoyable again 🌮👍, and then baby’s 👶🏻 taking up so much space in the third trimester that we feel full after 2 bites of food 🙇‍♀️. ⁣
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⁣If you know that your appetite ❌isn’t great❌ and you’re worried that you’re not getting enough nutrients in to nourish your growing baby, I recommend👉 incorporating foods into your meals that are higher in calories ⬆️, but lower in volume ⬇️ and won’t fill you up.

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31/10/2020

Happy Patients make us happy always!!!

If you would want a food based iron supplement like MamaBix, speak with your doctor now ❤️

Also visit our website (link in bio) for more details including contact details.

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30/10/2020

Consider the following protein options into your day if you're a vegetarian -⠀
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🔹 2 tbsp chia seeds-4.7g⠀
🔹 1 cup cooked chickpeas-19g⠀
🔹 1 cup canned black beans-15 g⠀
🔹 1 large egg-6 g⠀
🔹 1-ounce cheddar cheese-7 g⠀
🔹 1 cup cooked lentils-18 g⠀
🔹 1 cup cooked quinoa-8g⠀
🔹 1 cup cooked buckwheat-5.7 g⠀
🔹 1/2 cup plain greek yoghurt-10g⠀
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Are you meeting your protein requirements in pregnancy? What’s your favourite protein choice ⬇️⬇️

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30/10/2020

https://www.mamabix.com/blog/top-10-iron-rich-fruits-during-pregnancy

Fruits are immensely important during pregnancy. They make you feel hydrated, serve your pregnancy cravings in a healthy way, & also provide so many nutrients for you & your baby’s well being....

28/10/2020

So many women stop working out during pregnancy. Whereas, a moderate amount of exercise under proper guidance can actually help you with higher energy levels and keep your pregnancy blues at bay!

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25/10/2020

May we all succeed in our steps to reduce iron deficiency anemia in India and celebrate the victory of good over evil always ❤️

Happy Dasara to all of you from all of us at Violet Health

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23/10/2020

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If superfoods were actually a thing-

chia seeds would be one!

They have a unique blend of soluble and insoluble fiber which is fantastic for pregnancy.

High in many minerals, they can be a good source of calcium for non-dairy eaters.

Pregnant women are often lacking in magnesium so chia seeds can help with that, too!

The other good news-

You can add them to just about anything! 🙌🏼

✔️ Smoothies
✔️ Yogurt
✔️ Muffins
✔️ Oatmeal
✔️ Salads
✔️ Nut butter

Follow us for more pregnancy and lactation related information to guide you all through this beautiful journey!

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22/10/2020

https://www.mamabix.com/blog/tea-coffee-during-pregnancy

One of the most frequent questions we hear is: while I'm pregnant, is it safe to eat or drink _______? And, if so, how much? So, during pregnancy, are tea & coffee safe to consume? If so, how much is...

21/10/2020

FACT: The complexion of the baby does not depend on the foods you eat during pregnancy.

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19/10/2020

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If you’re experiencing that first trimester nausea, this is for you!

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