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Pehechaan

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Pehechaan

PEHECHAAN - A MISSION TO HELP IDENTIFY YOURSELF

I am a Multilingual Pain and Palliative Care Counsellor and a Farishta (Death Doula).

Supporting Cancer patients and their caregivers in 6 Indian languages by Counselling and Emotional Support. us via email
pehechaancounselling@gmail.com
Counselling available in 8 Indian languages. WhatsApp/call : +91 95912 79036.

03/08/2025

- plays a vital role in addressing the emotional, psychological and social needs of children with cancer and their families. This field has gained significant importance due to its potential to improve the overall well-being and quality of life of pediatric cancer patients.

Had a wonderful learning for two days at . The first pediatric psycho Oncology conference in the country. Lots of learning and networking.

Special mention to Dr and Dr .

Key Aspects of Pediatric Psycho-Oncology:

Understanding Coping Mechanisms:

Pediatric psycho-oncology helps healthcare professionals understand how children and families cope with cancer diagnosis, treatment and survivorship.

Improving Communication: It emphasizes effective communication between healthcare providers, patients and families to ensure seamless care.

Addressing Psychosocial Concerns: Pediatric psycho-oncology identifies and addresses psychosocial issues, such as anxiety, depression and post-traumatic stress, in patients and caregivers.

Developing Supportive Interventions: Evidence-based interventions, like play therapy and cognitive-behavioral therapy, are designed to support patients and families.

Enhancing Quality of Life: By integrating psychosocial care into pediatric oncology, healthcare professionals can improve patients' overall quality of life and outcomes.

Importance in India:

In India, pediatric psycho-oncology research is evolving, with studies focusing on:

Caregiver Perspectives: Understanding caregivers' perceptions of psychosocial issues in pediatric cancer patients.

Psychosocial Interventions:

Developing and implementing interventions to support patients and families.

Survivorship and Quality of Life:

Examining the long-term effects of cancer treatment on survivors' quality of life.

Future Directions:

To further advance pediatric psycho-oncology, it's essential to :
Integrate Psychosocial Research: Embed psychosocial research into comprehensive cancer care for children and young people.

Develop Clear Roadmaps: Establish clear guidelines and standards for pediatric psycho-oncology care.

-Leverage Technology: Explore the potential of digital technologies to enhance support and care for patients and families.

06/07/2025

"End-of-life doulas walk alongside individuals and their loved ones, offering gentle guidance and unwavering support as they navigate life's final chapter. With compassion, empathy, and presence, doulas help weave a tapestry of love, respect, and dignity, ensuring that each person's passing is a reflection of their values, wishes, and spirit."

Pehechaan

01/07/2025

One saves Lives of People and the other Saves the Economy!!!

Pehechaan wishes both Doctors and CA a great day!

29/06/2025

🌿 … 🌿*
A reflection on choice, dignity, and love at life’s end.

🕊️

The Sounds I Don’t Want.

I don’t want the last sounds I hear to be machines beeping, alarms wailing what my body already knows.

Let me go gently, not surrounded by steel and silence.

.

I don’t want:
– Tubes feeding me
– Needles bruising me
– A cuff marking borrowed time
– My story dictated by strangers

"To die will be an awfully big adventure."
– J.M. Barrie

.

☀️ Sunlight on my skin
🤲 Familiar hands in mine
🎶 Music that soothes
🌸 Lavender on my pillow
🧣 A warm blanket over my feet

I want to feel like , until the very end.

.

Not a sterile room.
Not under harsh lights.
But somewhere soft, personal, and peaceful—
with love in the air, not fear.

"Death is not the opposite of life, but a part of it."
– Haruki Murakami

.

That’s why I’ve written it down.
So there’s no doubt.
So love leads, not panic.

I’ve drawn the line between
living fully and surviving mechanically.
Please… honor it.

.

If you love someone
ask them what they’d want.
Write it down.
Speak it aloud.
Have the conversation.

“What the caterpillar calls the end, the rest of the world calls a butterfly.”
– Lao Tzu

& .

🌿 Let’s talk about dying… so we can truly live. 🌿
Have the conversation.
Give the gift of clarity.
Bring peace closer.

🕊️ Pehechaan
.

28/06/2025

plays a pivotal role when someone is going through the emotional turmoil and confusion nearing the impending death. There are so many unfinished jobs to be done. If you know someone who is going through this difficult times kindly feel free to reach out to us at Pehechaan

Pehechaan's Farishta Death Doula services may offer:

Customized Services
* End-of-life care planning
* Emotional support for individuals and families
* Bereavement support

Benefits
1. Compassionate support during challenging times
2. Personalized guidance and care
3. Emotional healing and closure

If you're looking for specific services or content from Pehechaan, feel free to ask!
@gmail.com

26/06/2025

IN .

“IT’s NOT JUST HAIR. IT’s IDENTITY, DIGNITY, and SOMETIMES, COURAGE STITCHED STRAND BY STRAND.”

At , we meet many courageous women walking into our space after braving the battle of chemotherapy. They come with hollowed eyes, heavy hearts, and an overwhelming sense of loss—not just of health, but of identity. One of the most common and crushing sentiments we hear is:
“I feel worthless… hopeless… like a shadow of who I used to be.”

And often, all of this pain is rooted in something society dismisses as “just cosmetic”—hair loss.

But as counsellors, we understand: A WOMAN ’s HAIR IS NOT VANITY—IT’s VISIBILITY. It’s her way of expressing selfhood, culture, femininity, and confidence. When cancer takes that away, it’s not just strands that fall; it’s self-worth that begins to unravel.

One woman once said, “The hairpiece was transformative. It allowed me to LIVE my life—not as a sick person—but as a loving mother, a caring wife, a whole person again.” That’s the power of a wig. It’s not fake—it’s HEALING IN DISGUISE.

At , when a woman opens up about her grief over hair loss, I listen to her deeply—her fears of being stared at, her worries about looking “abnormal,” her pain of being called “weak.” And then I gently ask, “How do YOU want to face it?”

Not society.
Not your relatives.
YOU.

Then I say this with sincerity and strength:
“You can reclaim your identity. Start using a wig—not to hide, but to rise. Not for others, but for yourself. Think of what will make you feel good—not what others think about you.”

Because when a woman puts on that wig and looks in the mirror, sometimes for the first time after weeks or months, her eyes well up. Not out of sorrow—but recognition. SHE SEES HERSELF AGAIN.

As the saying goes, “Sometimes you have to lose yourself a little to find who you truly are.” The hair may be gone, but the soul—the strength, the spirit—is still alive and waiting to shine.

Tragically, we’ve met women who refused life-saving treatment simply because they feared hair loss. The stigma, the labels, the fear of being “seen” as sick can be paralyzing. This must change. And we at are here to help make that change happen.

If you, or someone you love, is struggling with the emotional impact of hair loss after cancer treatment, KNOW THIS: YOU ARE NOT ALONE. WE ARE HERE TO SUPPORT YOU IN EVERY WAY— EMOTIONALLY, PSYCHOLOGICALLY, and PRACTICALLY.

Let us help you or your loved one RECLAIM YOUR CROWNING GLORY and restore the identity that cancer tried to steal.

Pehechaan – Helping You Recognize Yourself Again.

24/06/2025

Today, I met a remarkable duo - a mother and daughter, both battling cancer. Despite their struggles, they found strength in each other. The mother underwent chemotherapy, while the daughter, having completed her treatment the previous week, sat by her side, offering unwavering support.

Their story touched my heart, and I had the privilege of counseling them both. In the face of adversity, they reminded me of the power of love, resilience, and the human spirit.

Let's celebrate the unbreakable bonds that inspire us to keep going, even in the toughest times.
To everyone facing challenges, remember:

- You are stronger than you think.
- Your struggles are temporary, but your strength is permanent.
- Never give up hope, and never underestimate the power of love and support.

Indian Cancer Society, Bangalore

22/06/2025

!
Did you know that writing down negative thoughts and tossing them away can boost your mood? Try this simple trick to release your worries and start feeling better.

Share your favorite mood-boosting tips in the comments below!

21/06/2025

Yoga is when every cell in the body sings the song of the soul ⭐

16/06/2025

I am deeply honored to have received a citation from the Rotary Club of Meenambakkam Chennai last evening for my social service. This recognition is a testament to the power of community service and the impact it can have on people's lives. I am grateful for the opportunity to serve and make a difference. Thank you to the Rotary Club of Meenambakkam Chennai for this acknowledgment and for inspiring others to get involved in community service."

Pehechaan

.

15/06/2025

A person affected with shares her journey.....with us at Pehechaan

Imagine you're going about your day, minding your own business, when someone sneaks up behind you...

You feel something press up against the back of your head, as someone whispers in your ear.

"Sssshhhhh.... don't turn around. Just listen. I am holding a gun against the back of your head. I'm going to keep it there. I'm going to follow you around like this every day, for the rest of your life."

"I'm going to press a bit harder, ever so often, just to remind you I'm here, but you need to try your best to ignore me, to move on with your life. Act like I'm not here, but don't you ever forget... one day I may just pull the trigger... or maybe I won't. Isn't this going to be a fun game?"

This is what it is like to be diagnosed with cancer madam. Any STAGE of cancer. Any KIND of cancer. Remission does not change the constant fear I am facing and sharing. It never truly goes away. It's always in the back of your mind.

Please, if you have a loved one who has ever been diagnosed with cancer, remember this. They may never talk about it or they may talk about it often. Listen to them.

They aren't asking you to make it better. They want you to sit with them in their fear... their sadness... their anger... just for the moment. That's it.

Don't try to talk them out of how they are feeling. That doesn't help. It will only make them feel like what they are going through is being minimized. Don't remind them of all the good things they still have in their life. They know. They are grateful.

But some days they are more aware of that gun pressing into the back of their head and they need to talk about it. Offer them an ear. If you cannot, kindly reach out to us.

"ONE OF THE MOST SINCERE FORMS OF RESPECT IS ACTUALLY LISTENING TO WHAT ANOTHER HAS TO SAY" - Bryant H McGill

14/06/2025

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