Pehechaan

Pehechaan PEHECHAAN - A MISSION TO HELP IDENTIFY YOURSELF

I am a Multilingual Pain and Palliative Care Counsellor and a Farishta (Death Doula).

Supporting Cancer patients and their caregivers in 6 Indian languages by Counselling and Emotional Support. us via email
pehechaancounselling@gmail.com
Counselling available in 8 Indian languages. WhatsApp/call : +91 95912 79036.

    To honour cancer survivors and spread awareness about life beyond cancer, the event featured- Survivors story sharin...
23/10/2025



To honour cancer survivors and spread awareness about life beyond cancer, the event featured
- Survivors story sharing
- Live singing and dancing
- Tongue twisters
- Vydehi's App launch
- Presentation by Dr Anam on 'Life beyond cancer'

I had the opportunity to launch the VWOW app of Vydehi Hospital.

Indian Cancer Society, Bangalore





A TRIBUTE TO YELLAMMA: A WARRIOR'S JOURNEY. ๐ŸŒŸI had the privilege of meeting Yellamma in 2012, a young mother of 3, whose...
19/10/2025

A TRIBUTE TO YELLAMMA: A WARRIOR'S JOURNEY. ๐ŸŒŸ

I had the privilege of meeting Yellamma in 2012, a young mother of 3, whose life to be forever changed by cancer ๐Ÿฆต. Diagnosed with a malignant tumor in her right leg, Yellamma faced an unimaginable challenge โ€“ amputation to save her life ๐Ÿ’”.

At just 28, with 3 beautiful children, she and her family were thrown into a whirlwind of emotions ๐ŸŒช๏ธ. I was humbled to be called by her oncologist to walk alongside her, offering support and guidance through one of life's toughest battles ๐Ÿ™.

With courage and resilience, Yellamma faced surgery, rehabilitation, and a new reality ๐ŸŒˆ. A walker became her new companion, and slowly but surely, she adapted to life with unwavering determination ๐Ÿ’ช. Her gratitude and strength inspired everyone around her โ€“ she was truly a warrior โš”๏ธ.

Fast forward, Yellamma not only adjusted to her new life but thrived ๐ŸŒธ. With my help, she secured a handicapped vehicle through the government, regaining her independence and freedom to move ๐ŸŒŸ. Over the years, sheโ€™d call me every couple of months, sharing updates, laughter, and milestones โ€“ like getting her 2 daughters married ๐Ÿ’•.

Sadly, three weeks ago, Yellammaโ€™s daughter reached out, letting me know her mother was hospitalized, battling complications ๐Ÿฅบ. After consulting with her oncologist, we did everything possible โ€“ fluid was drained from her lungs, but before further treatment could begin, she left us peacefully at home ๐Ÿ˜”.

Yellamma, you leave behind a legacy of bravery, love, and inspiration ๐Ÿ’–. Though your battle with ended, your strength remains with us, touching hearts and reminding us of lifeโ€™s fragility โณ. You will forever hold a special place in my heart โค๏ธ.

Rest in Peace, Yellamma ๐ŸŒน.

You fought like a warrior, and you will be deeply missed.






๐ŸŒŸ

No gold? No problem!Shine with kindness, sparkle with smiles, and glow with gratitude.Thatโ€™s real Dhanteras wealth! ๐Ÿ’Ž๐Ÿช”โ€œG...
18/10/2025

No gold? No problem!
Shine with kindness, sparkle with smiles, and glow with gratitude.
Thatโ€™s real Dhanteras wealth! ๐Ÿ’Ž๐Ÿช”

โ€œGOLD FADES, BUT BLESSINGS SHINE FOREVER โ€”
Wishing you and your family sparkling !โ€ โœจ

Fight like hell! And keep fighting because the journey doesn't endโ€”it just changes." - MD Anderson Cancer Center     is ...
18/10/2025

Fight like hell! And keep fighting because the journey doesn't endโ€”it just changes." - MD Anderson Cancer Center

is running a one-year project aiming at enhancing the psychosocial competencies of parents of children with cancer through a social group work model. JS-CT funds the project, and the participants are routed through Sanman, an NGO that provides financial assistance for children with cancer.

All NGO 's like 1. Cankids
2. Intas Foundation
3. Indian Cancer Society, Bangalore
4. Cuddles Foundation. Every one spoke about the services they provide.
I spoke about the services of ICS both in Kannada and English.

The patients are from Kidwai and Indira Gandhi Children Hospital. It was a very good interactive session.




  and  I'm deeply touched to have been felicitated as the Chief Guest at the 42nd Sneh Milan of Kothara Mahajan at Mumba...
13/10/2025

and

I'm deeply touched to have been felicitated as the Chief Guest at the 42nd Sneh Milan of Kothara Mahajan at Mumbai! ๐ŸŒŸ It's a privilege to be recognized for my work in Palliative Care and as a Death Doula. ๐Ÿ™

"Breaking barriers and paving the way for future generations"

I'm grateful to be part of a community that values compassion and care. Thank you, Kothara Mahajan, for this honor and for being a shining example of kindness and humanity. โค๏ธ

Proud to be the first female Chief Guest - a milestone achieved!

Grateful for this opportunity to inspire and make a difference. ๐Ÿ™โค๏ธ

"Heartfelt Gratitude"THANK YOU to each and every one of you who participated in our 5km run to support the Indian Cancer...
10/10/2025

"Heartfelt Gratitude"

THANK YOU to each and every one of you who participated in our 5km run to support the Indian Cancer Society! ๐ŸŒŸ Your presence and enthusiasm mean the world to us. ๐ŸŒˆ

"Together, we ran for a cause, and together, we can make a difference!"

We're grateful for your support and solidarity in the fight against cancer. Your participation will help ICS continue its life-saving work. ๐Ÿ™

Thank you for being part of this meaningful event by Indian Cancer Society, Bangalore

The theme for       2025, observed on September 25, 2025, is    ,    ".
25/09/2025

The theme for 2025, observed on September 25, 2025, is , ".

Today is    ***de    , using the right words to talk about su***de is essential to breaking down stigma and preventing i...
10/09/2025

Today is ***de , using the right words to talk about su***de is essential to breaking down stigma and preventing it.

Itโ€™s a day for us all to honour the memories of those we have lost to su***de, those who have survived su***de attempts, and those living with the grief of losing someone.

Above all, we all have a role to play in creating a world without su***de.

Today - and every day - let those struggling know, we are here for you, those who have survived, we are proud of you, and those who have lost someone, we are supporting you.

Please don't: circulate the su***de note/ don't share photos/don't attribute a single reason for death/don't use the word commit.

: ***de as a - 1)Encourage help-seeking behaviour. 2)Share crisis helpline numbers/seek help if the death triggered you.

How to talk about it safely, in a way that helps people open up ๐Ÿ‘‡

โŒ Saying โ€˜committedโ€™ su***de perpetuates stigma.

โœ… Instead say took his/her/their own life or died by su***de.

โŒ Thereโ€™s evidence that mentioning method or location of a su***de can lead to further su***des so avoid doing this.

โœ… Do post sources of support and share stories of hope and recovery.

โŒ If youโ€™re worried about someone, try not to use language that could come across as judgmental. For example, โ€˜donโ€™t do anything stupidโ€™.

โœ… Instead ask if theyโ€™re feeling suicidal, and help them get the support they need.

โŒ Donโ€™t share or repost anything that talks about su***de or self-harm in an unsafe way online.

โœ… Do report content you see and think might be harmful.

Please reach out to us if you are seeking help Pehechaan . pehechaancounselling@gmail.com

***dePreventionDay2025
***dePrevention



07/09/2025

A Tiny Warrior's Journey: A Story of Hope and Compassion.

It was a chance encounter outside a temple that led to a remarkable journey of kindness and compassion. A person known to me reached out for help on behalf of a Mumbaikar family in distress. Their 7-month-old baby girl was suffering from a severe condition, with her tiny body bearing the weight of a bloated stomach, resembling a football โšฝ. The parents were beside themselves with worry, having sought medical attention in Mumbai with little hope.

A Ray of Hope.

Upon learning of their situation, I immediately connected with the family and offered my support. The next day, I visited the hospital in Bangalore, where the baby was undergoing treatment. The parents' faces reflected their exhaustion and anxiety, but as they shared their story with me, I could see a glimmer of relief in their eyes.

A Helping Hand.

The baby was scheduled for surgery the following morning, and the family needed blood donations. I was more than happy to donate and arranged for additional support. The surgery was a success, and though the road to recovery was long and challenging, the family's gratitude was palpable.

A Bond of Compassion.

As the child recovered, I remained in touch with the family, visiting them when needed and offering emotional support. The journey was not easy, but with time, patience, and care, the baby began to thrive.

A Testament to Humanity.

Eleven years have passed since this incident, and the child is now growing well, both physically and academically. This experience serves as a reminder of the power of compassion and kindness.

Compassion is the bridge between humanity and healing.

This true story highlights the importance of empathy and support in times of need. As we observe in , it serves as a poignant reminder of the impact we can have on each other's lives.

"The smallest act of kindness is worth more than the grandest intention."

At Pehechaan may we continue to spread love, kindness, and compassion, inspiring hope and healing in those around us.




The act of TEACHING is not to pour in a bunch of facts and information but rather to instill a sense of hunger and curio...
05/09/2025

The act of TEACHING is not to pour in a bunch of facts and information but rather to instill a sense of hunger and curiosity for the subject. With each lesson taught, a teacher tries to impart an understanding of the world around us in a way that empowers us to appreciate, question, and be curious about it. This new level of curiosity and hunger that our teachers provide, we all set out to achieve wonders in our lives and, in the course, change other people's lives as well.
's to all the teachers for selflessly inspiring everyone to dream big and motivate to achieve those dreams.
Gratitude.

Happy Teachers Day!

A Heavy Heart's Confession.As I approached his bedside, the man's eyes locked onto mine, filled with a mix of desperatio...
02/09/2025

A Heavy Heart's Confession.

As I approached his bedside, the man's eyes locked onto mine, filled with a mix of desperation and longing. Despite the acute pain and the chemotherapy sessions, he seemed driven to share his story. I introduced myself, ensuring him of confidentiality, and he nodded weakly, as if the weight of his secrets was crushing him.

The Weight of Silence

The room fell silent, with only the sound of his labored breathing breaking the stillness. I observed his body language, noting the tension in his shoulders and the furrowed brows. His eyes, once bright, now seemed dull, weighed down by the burden of his past. After what felt like an eternity, he broke the silence, his voice barely above a whisper.

"Madam, I am very bad," he said, his words hanging in the air like a challenge to himself. I waited, curious about the story behind his words. He began to recount his tale, his voice cracking with emotion. A farmer, he had once lived a simple life with his brother and father, working the land and growing their own food. But a quarrel over property had escalated, fueled by his quick temper, and in a fit of rage, he committed a heinous act โ€“ he killed his brother.

The Consequences of Anger.

As he spoke, tears streamed down his face, and his body shook with sobs. He had been arrested, served time, and was later released due to good behavior. But the punishment hadn't ended there. His family had abandoned him, and he was now facing a terminal illness โ€“ cancer. He believed that God was punishing him for his past deeds, and the pain and suffering he endured were a manifestation of his guilt.

A Life of Regret
"I am dying each day," he whispered, his voice barely audible. "Cancer has made my life miserable. My wife and children have abandoned me. There is no one to talk to or to take care of me. I am serving my punishment."

As I listened to his story, I couldn't help but think of the words of Maya Angelou: "Do the best you can until you know better. Then when you know better, do better." I realized that this man was not just seeking forgiveness but also redemption โ€“ a chance to make amends for his past mistakes.

"The wound is the place where the light enters you." - Rumi.

He found relief in sharing and pouring out. He was much better after our conversation. He look relieved.







Image shared is just for representation.

Do not take your independence and freedom for granted. Someone had to make many sacrifices and work hard for it to be. C...
15/08/2025

Do not take your independence and freedom for granted. Someone had to make many sacrifices and work hard for it to be. Celebrate the true spirit of freedom by giving back to the society. May this fill your life with happiness, peace, and Happy Independence Day.๐Ÿ‡ฎ๐Ÿ‡ณ

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Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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