29/01/2026
Most people think undigested food just causes bloating or heaviness.
But it doesn’t stop there.
When digestion stays weak for a long time, that residue slowly affects deeper tissues.
In Ayurveda, it eventually reaches shukra dhatu — the reproductive tissue. Fertility issues don’t suddenly start in the uterus or ovaries.
They build up over time when the body isn’t digesting and assimilating properly.
So PCOS, PCOD, irregular cycles, hormonal ups and downs many times the root is much deeper than we realise. This is where yoga helps efficiently by working on digestion, nervous system balance, circulation, and hormonal regulation together.
This is exactly how I teach yoga for fertility, PCOS, PCOD, and hormonal imbalance.
We work on the foundation so the body can heal and regulate itself. Please write 'fertility' in the comments, and I'll share the class details with you.
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