Amrutha Bindu Yoga

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Amrutha Bindu Yoga

At Amrutha Bindu Yoga, we spread healthy, mindful living. Join us in our journey towards balance and harmony!

31/12/2025

*TAKE A SANKALPA FOR 2026*

Join us for an evening of guided Yoga Nidra followed by a thoughtful sankalpa-setting exercise with Sandeep Manur. This session is designed to help you pause, reset, and begin the year with clarity rather than urgency. This session is suitable for all levels and requires no prior experience. Come as you are, lie down, listen carefully, and start the year from a place of calm attention and quiet resolve.

*DETAILS:*
When: Saturday, 3 Jan | 5 - 6.30 pm |
Fee: Rs. 2000
Mode: Online & offline

Sign up: Linkinbio

#2026

27/12/2025

2025 has been a blast! Here’s what the year looked like - full of yoga, positivity and a full-full heart! Here’s an overview!!!

23/12/2025

Winter is a great time to start yoga practice!

Get in touch if you’d like to set up a one-on-one class customised to your goals and needs with our experienced teachers. Call / message us on +916366361818

Pc:

03/12/2025

Bengaluru Satsanga Community and Amrutha Bindu Yoga invite you to a group meetup where you will connect with like-minded seekers with a spiritual discourse and collective sadhana of mantras, kirtan and meditation.

TOPIC
“Living Yoga off the Mat”

Yoga is not limited to a 1-hour class or practice. It is a way of life and the true yardstick of progress on the yogic path is how we live every moment. Join this satsanga to learn how to progress from yoga as a practice to a lifestyle.

DATE & TIME
07 December, Sunday
11 am - 12:15 pm

VENUE
Amrutha Bindu Yoga, JP Nagar

DONATION
Rs. 500 (will be contributed to a Gaushala)

For event details and registration, click the link in bio.
https://www.cognitiveyogi.com/community

09/11/2025

Embracing Our Body - Edition 3
*Body Image Workshop*

🗓 15 Nov 2025 (Saturday)
🕒 2:00 – 6:00 PM
💰 ₹2,000
📍Amrutha Bindu, J.P Nagar, Bengaluru
(https://maps.app.goo.gl/suSSCj92r4LEJHC49)

*Facilitators:*
•⁠ ⁠Dr Rajeshwari Muthukumaran
•⁠ ⁠Janani Renganathan

GROUP DISCOUNT: *₹1700 per person for four or more registrations*

To register: https://tinyurl.com/embracingourbody

(Link in Bio)

03/11/2025

Here’s our catalog of events for November! Our workshops this month are deep dives into yoga practices and principles. Whether you’re a yoga student looking to advance your practice, or a teacher looking to pick up more skills, you’ve something to look forward to!

Text us for the details: 6366361818

28/10/2025

How did you find your Yoga Teachers Training journey? Did you have similar experiences? Share in the comments and get a custom comic from .bhaskar! 😂

25/10/2025

Our October newsletter is here! This month’s theme was shirshasan and there’s a nice little write up on it. There are also some wonderful blogs to give you a perspective on different dimensions of yoga. .bhaskar has made a yoga comic, too. Do check it out and let us know what you think!

Link in bio

24/10/2025

Aerial yoga isn’t all about flying — it’s about anchoring. The hammock l brings you closer to practice, to yourself and to the incredible things that our bodies can do. Working with a hammock teaches us balance, suspension, and surrender — how to trust gravity, breath, and the body’s quiet intelligence.

🕊️ It’s not flight. It’s freedom through grounding.

Have you tried aerial yoga yet?
Fridays: 4.30 - 5.30 pm
Saturdays: 9.30 - 10.30 am

21/10/2025

Our yoga teachers training captures so many dimensions - physical practice, theory, philosophy, peer learning, teaching practice, and more. We often find tender moments between sessions when students pick up different books and ask the most incredible questions. It was on such Saturday afternoon that decided to read ’s book “Beyond Asana” and really understand the stories behind the asanas. She believes her practice changed enormously after understanding the essence.

Did you know: we have a YTT coming up in Nov 2025? Get in touch to know more!

07/10/2025

This weekend: When Sitar meets Yoga

A beautiful amalgam of movement, restoration and music. Join & for a poetic experience of Iyengar restorative practice with a live sitar recital happening at the backdrop. Let the asana take you to deeper levels of stillness in each asana and let the music fill your heart with joy.

WORKSHOP DETAILS:
Sat, 11 | 5.30 - 7 pm
Fee: Rs 2500
Register: Linkinbio

03/10/2025

September at Amrutha Bindu Yoga laughter, love and discovering the inner dance of life! Our activities unfolded with touch, sound, and stillness—each experience reminding us how healing can arrive in many forms. Bringing you September through ’s eyes!

Have you started your practice yet? Stay tuned for October’s events!

Address

No 16, 5th Floor, Marigold Square, 9th Cross, ITI Layout, J P Nagar 1st Phase

560041

Opening Hours

Monday	06:00 - 12:00
	17:00 - 21:00
Tuesday	06:00 - 12:00
	17:00 - 21:00
Wednesday	06:00 - 12:00
	17:00 - 21:00
Thursday	06:00 - 12:00
	17:00 - 21:00
Friday	06:00 - 12:00
	17:00 - 21:00
Saturday	06:30 - 11:00
Sunday	06:30 - 11:00

Telephone

+916366361818

Website

http://www.amruthabindu.com/

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