Ranjith Vallathol

17/04/2024

One of the most powerful mantras in the Sanatana Dharma is the Gayatri Mantra. I have tried to simplify the meaning and present a light , easy to understand ...

16/04/2024

So Ham meditation technique is the most effective meditation for increasing self confidence and self concept. ...

01/07/2023

Dr. Joe Vitale brought the Ho'oponopono healing method to the world from the Hawaiian culture. Here is a Ho'oponopono meditation to clear your emotional baggage & overcome limiting beliefs 💜

Ho'oponopono is an ancient Hawaiian healing prayer that has magical benefits. ...

11/06/2023

Leela - Playfulness Meditation is now live for Insight Timer premium members 💜

25/05/2022

The next edition of Learn to meditate with Ranjith is happening on the 1st June 2022. DM for registration details.

02/03/2022

The scriptures of the Sanathana Dharma are deep and beautiful psychology texts with such clear descriptions of the dynamics of the mind. This verse originally appears in the Amritha Bindu Upanishad and also re-appears in the Bhagavad Gita. It says the mind is the reason for either humans feeling stuck or feeling light and free. It's all in the mind.

11/02/2022

Aham Brahmasmi - I am the Brahman. I am the divine. I am that. That energy that creates worlds. The energy that moves galaxies. The energy that blooms a bud. The energy that makes the wind and waves. The energy that helps me lift my face to the sun, to dreamily love the moon, to feel the kisses, to sense the warmth of my tears, to drench in the bliss of a joyous laughter. I am god. God is within me. I am an extension of the divine.
Tat Vam Asi - You are that. You are everything that I am. We are the same intelligent energy that floated through the cosmic river and came here through our mothers' wombs.
I am the divine..so are you. I am a reflection of you and you - mine.
We are all son's and daughters of the great mother. The temple, the mosque and the church is us. The altar is our soul. The search ends here. In me. In you. I see you, my friend. Namaste.

13/10/2020

Start your day with a five minute affirmation practice 💜

To affirm - is to state something as true. Affirmations are usually statements beginning with "I AM" that have a deep effect on our internal state of being a...

14/06/2020

03/04/2020

The WHY, HOW, WHEN & WHAT of Journalling. This video gives you the basics about keeping a journal and why it's important. Journalling is a tool for self impr...

19/02/2020

Living In Alignment - A simple, easy to practice way of living. Integrating ancient Ayurvedic & Yogic wisdom into our daily lives. Some beautiful people and another opportunity to spread the message of wellbeing. Cartloads of gratitude & love to for facilitating this. ❤️ @ Karle Town Centre