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Yogastik

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Yogastik

Online yoga classes

08/07/2023

Fertility's Resurrection: Yoga's 'Death Note' Unveiled !

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30/06/2023

From Earth to Space: Yoga Defying Gravity with Astronaut Sunita Williams 🚀✨

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27/06/2023

Empowering Yoga Poses for Soothing Menstrual Pain: Find Relief and Rejuvenation.

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23/06/2023

Mind, Body, and Balance: Exploring the Holistic Approach to Shedding Pounds. 🧘‍♀️

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20/06/2023

From Infinity Stones to Balanced Hormones 🌿

Balanced hormones bring advantages such as improved mood, energy, weight management, clearer skin, fertility, better sleep, strong bones, enhanced cognition, muscle tone, and long-term health. Achieving hormonal balance promotes overall well-being.

Dm 🤳to join our live Holistic women health program and get your hormones balanced !🥰

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17/06/2023

Finding Balance: Exploring Weight Loss Through Yoga's Serene Path 🦋

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Live Yoga classes
Holistic Women Health Program :Yoga asana
🫁Mindful breathing
🧘‍♀️Meditation
📱Community and WhatsApp groups

Timings : 6:30 am-7:30 am
8:30 am-9:30 am
Evening 6:30 pm-7:30 pm
Online via Gmeet 3 days a week

08/06/2023

Rise and Shine: Energizing Yoga Flow for Fertility Enhancement.

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30/05/2023

Loads of money & Shavasana is all I need.

Sink into serenity and embrace the tranquility of Shavasana. 🌌💤 If you're seeking balance, peace, and a moment of respite from the chaos of everyday life, my yoga classes are the perfect sanctuary. Unwind, recharge, and discover a whole new level of mindfulness. Reserve your mat with me today! 🧘‍♀️✨

Dm 🤳to join our live Holistic women health program!🥰

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26/05/2023

Here's how diet can help cure PCOS/PCOD Balances Hormones: A healthy diet helps balance the hormones in your body. Hormones are like messengers that tell your body what to do. With PCOS/PCOD, your hormones can get imbalanced, causing problems. A healthy diet can help bring those hormones back into balance.✅

Controls Blood Sugar: Eating healthy foods can help keep your blood sugar levels stable. When your blood sugar is too high, it can make PCOS/PCOD worse. By eating healthy, you can avoid big spikes in your blood sugar and keep it in a good range.✨

Reduces Inflammation: PCOS/PCOD can cause inflammation in your body. Inflammation is when your body gets red, swollen, or sore. Eating healthy foods like fruits, vegetables, and whole grains can help reduce inflammation and make you feel better.🌿

Helps Maintain Weight: A healthy diet can help you maintain a healthy weight. PCOS/PCOD can make it harder to lose weight, but eating well can make it easier. Eating a balanced diet with lots of fruits, vegetables, and lean proteins can help you stay at a healthy weight.🍎

Provides Nutrients: When you eat a healthy diet, you give your body the nutrients it needs to function properly. Nutrients are like special helpers that keep your body strong and healthy. Eating foods like fruits, vegetables, and whole grains gives your body the right fuel to work well.🌾

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24/05/2023

Yoga is a great way to manage the symptoms of PCOD/PCOS. Swipe left to learn more about how yoga can help you!👉🏻

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04/05/2023

Unlocking the potential of a brighter tomorrow begins with opening your heart to new experiences and opportunities. Dm interested to join our online classes for Women Health

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Bangalore

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+917209661104

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