Dr.Dharma Rakshak Ayapati

11/03/2019

A Big Breakfast and Less TV is the secret to a healthy heart

Credit- Webmd.Com

https://www.webmd.com/heart/news/20190306/recipe-for-healthy-heart-big-breakfasts-less-tv #1

Those who ate energy-rich breakfasts -- consuming at least a fifth of their daily calories at the breakfast table -- had significantly less buildup of fatty plaque and stiffness in their arteries, compared to people who had a less caloric breakfast or skipped breakfast altogether, said a team led by...

08/03/2019

06/03/2019

Did you know these healthy benefits of .
Onions contain the antioxidant called quercetin. quercetin intake is associated with decreasing heart risks such as arterial hardening, high blood pressure and .

04/03/2019

Junk food aids the accumulation of bad in your body, which is unhealthy for your .

27/02/2019

A few important steps can save you from heart diseases. Some tips for a healthy heart

Credit- NorthJersey.Com

https://www.northjersey.com/story/sponsor-story/englewood-health/2019/02/14/taking-proactive-role-your-cardiac-health/2787660002/

Practice these steps today to reduce risk of cardiovascular disease.

23/02/2019

Don’t let cholesterol buildup in your body as it may cause heart diseases and many other ailments

11/02/2019

Make your kids eat food, to ensure good eating habits later in life. Remember, you are what you eat!

07/02/2019

Feed Your child but do not over feed them. A study shows, excessive weight gain during the early years can lead to many health issues during the teenage years. Heart problems, high cholesterol and high fat are a few. Read the story to know more-

Credit- Sciencedaily.Com

https://www.sciencedaily.com/releases/2019/02/190206101126.htm

Excessive weight gain in children under two years can lead to cardiovascular and metabolic risk factors in teenage years including increased cholesterol, being overweight and having fat around the middle, finds new research.

04/02/2019

Pumpkins are very beneficial for heart ailments and also helps in reducing cholesterol. It is also a cold potency food and helps in soothing and replenishing the body from inside. This is why cooking pumpkins for patients is a best addition to their diet chart

31/01/2019

Top 11 heart symptoms which states the bad condition of your heart. Do not ignore these symptoms and visit a now for a check up. An early diagnosis can save your life

Credit- Webmd.Com

https://www.webmd.com/heart-disease/features/never-ignore-symptoms #1

WebMD article on 11 possible symptoms of heart problems that you may not be aware of, such as dizziness, fatigue, and nausea.

28/01/2019

High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. If you’re hypertensive, the lower the blood pressure the better it is for your heart’s well being. Keep your blood pressure in check!

26/01/2019

Salute the nation with the largest democracy in the world. We wish you a very .