07/05/2024
Last meal of day , time 6 pm
150 gm wheat roti- 400 calories
150 gm Daal- 100 calories
200gm Arbi- 150 calories
200 gm low fat curd- 100 calories
Salad- 50 calories
Total calories- 800 calories, protein- 35gm
Target calories of the day 1700 calories, protein - 100 gm.
