Bivek fit coach

https://m.facebook.com/story.php?story_fbid=1191970854723012&id=100017303255565

Quality sleep and rest are essential to our well-being. Create a healthy routine to help you sleep better and improve your circadian rhythm. Learn more about the importance of sleep here:
https://wa.me/message/CI4P76PV6BA4N1

😂 All the more reason to stay hydrated! 🙌 Type 'YES' if you're drinking enough water today!

7 Things Happen When You Drink a Gallon of Water Every Day

1. Bumps up your energy level.
2. Helps you think more clearly.
3. Your skin will clear up by flushing out toxins.
4. Helps you release weight.
5. Fights infection and disease.
6. Keeps your digestive system in good health
7. Eliminates headaches and cramps.

Get drinking today!

তুলসী তলৰ চাকি গছিয়ে পোহৰাই তোলক আপোনাৰ আৰু আপোনাৰ পৰিয়ালৰ আশা আৰু আকাংক্ষা । কঢ়িয়াই আনক সমৃদ্ধিৰ বতৰা ।

If a calorie deficit means consuming fewer calories than you burn, a calorie surplus means eating more than you need. The only 1st thing to know to achieve our healthy weight.
#

10 DAYS ONLINE/OFFLINE Transformation Challenge/Marathon Start from 16th August...How to loss your bad fat??.
Interested People can Contact Me for Registration....6001826252
अगर आप भी अपने Over Weight से परेशान है,ओर आप अपना Weight को Fast कम करना चाहते है, या अपना Weight बढ़ाना चाहते है, बिना किसी Medicine के ओर बिना किसी Side Effects के तो आप अपना टाइम बर्बाद ना करे जल्दी से हमें कॉल करें हम आपको 💯% Solution देंगे ।

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞:
📞 𝐂𝐚𝐥𝐥: +91-6001826252
💐💐

Photos from Bivek Chauhan's post

Diabetes: Cause & 12 Tips for Reversal

Table of content

(1) Introduction

(2) What is diabetes

(3) Type of diabetes

(4) Root cause of type 2 diabetes

(5) How one could reverse type 2 diabetes

(6) Conclusion

Introduction

Actually, Diabetes not a disease but reflection of our lifestyle and piolet of other critical diseases. So, if someone wants to be free of diabetes, should not relay on medicines but follow a healthy lifestyle.

What is diabetes

When glucose level in the blood goes up, beyond prescribed level, one said to be diabetic. The norms for normal blood glucose level are as under: -

AC 70 - 129

PC 70 - 179

Gen 70 - 119

Type of diabetes

there are two types of diabetes. Type - 1 and Type - 2. when pancreas not producing insulin Harmon or producing less than called type - 1 diabetes. While in case of type - 2 diabetes, pancreas producing sufficient quantity insulin, but body cells are not allowing insulin to enter into cells. This stage is called insulin resistant body.

Root cause of type - 2 diabetes

Not only type - 2 diabetes, but other diseases also mainly affected by technology. because as we advance in technology, we start using processed food. our body is made for to eat whole grain and whole vegetables and fruits. When we eat, food get digested in intestine and intestine wall soaked the carbohydrate of food in glucose form. Then glucose level in the blood goes up than normal level and signal goes to pancreas, and its secret insulin Harmon in the blood to carry that glucose to body cells of whole body. In every body cell has its powerhouse called microconidia. Microconidia convert this glucose into energy which used by body to perform routine work. But, due to bad eating habits and less physical work this unutilized energy converted into fat cells. These fat cells can be used as store energy when needed. if not needed than stored there. In prolonged time these fat cells replacing the lean muscles of body in body cells and now the body cells are full of fat cells. in this condition body cells are not allowing insulin to inter the glucose into body cells. This stag of cells called insulin resistant cells. And person a diabetic.

12 Tips to reverse type - 2 diabetes

1. First of all one should lose his body weight so that body cell could be free from fat cells.

2. Increase the protein intake in his meal.

3. Increase intake of fiber in the meal to make digestive system healthy.

4. Eat raw fruits and vegetables and whole grains.

5. Practice walking/ basic exercise daily for 45 minutes.

6. Stop eating processed food and fast food.

7. Stop eating too many sweats.

8. Stop eating food made of fine flour and red meat.

9. Stop eating dairy product till under weight loss process.

10. Stop drinking beverage and liquor.

11. Drink water in sufficient quantity.

12. Take sleep 6 to 7 hour in night and avoid sleeping in the daytime.

Conclusion

We have reached in this conclusion that weight loss and healthy lifestyle is the only solution to reverse type - 2 diabetes and make life healthy and happy.

For healthy weight loss, one should replace breakfast with low calorie and nutritious healthy breakfast. If somebody wants to take my help, they can contact me on my number. 👉6001826252

🙏মেদবহুলতাৰ ভয়াৱহতা🙏
বৰ্তমান সময়ত নৱপ্ৰজন্মৰ হতাশাৰৰ এটি প্ৰধান কাৰক হৈছে মেদবহুলতা।
🥳মানৱ জীৱনলৈ মেদবহুলতাই অন্ধকাৰ নমাই আনিবলৈ ধৰিছে।বহুতে মেদবহুলতাৰ গ্ৰাসত পৰি হীনমান্যতাত ভুক্তভোগী হোৱা দেখা যায়।
🎯শৰীৰত অতিৰিক্ত চৰ্বী বৃদ্ধি পোৱাত মানৱ শৰীৰত নানা ধৰনৰ ৰোগৰ আগমন হয়।
💐যেনে:-মধুমেহ,উচ্চ ৰক্তচাপ,কৰ্কট ৰোগ,হাৰ্ট সমন্ধীয় সমস্যা,পিত্তৰ পাথৰ,ফেটি লিভাৰ,হাঁৰৰ ৰোগ,স্বাস-প্ৰস্বাসৰ সমস্যা,নিদ্ৰাৰ বিকাৰ,মাহেকীয়া বিসংগতি,সন্তানহীনতা আদিত সহজে আক্ৰান্ত হয়।শাৰীৰিক আৰু মানসিক স্বাস্থ্যৰ অৱনতি ঘটি যন্ত্ৰণাৰ স্বীকাৰ হয়।
🚴ওপৰত উল্লেখিত কৰা ৯০% ৰোগৰ প্ৰধান কাৰণ শৰীৰত জমা হোৱা অতিৰিক্ত মেদ।এনেকোৱা ধৰনৰ ৰোগৰ পৰা নিজকে আঁতৰত ৰাখিবলৈ সকলোৱে এটা মেদমুক্ত সুস্থ-সৱল শৰীৰৰ অধিকাৰী হোৱাটো অতি আৱশ্যক।
🏋️আপুনিও যদি আপোনাৰ শৰীৰৰ অতিৰিক্ত ওজন কমাই সঠিক ওজন নিয়ন্ত্ৰন কৰিব বিচাৰে তেনেহ'লে মোৰ সৈতে সংযোগ স্থাপন কৰিব পাৰিব।
অধিক জানিবৰ বাবে আপোনাৰ👇
😀নাম.....👉Name....
😀বয়স....👉Age....
😀উচ্চতা....👉Hight....
😀ওজন.....👉 Weight....লিখি মোৰ নম্বৰলৈ SMS প্ৰেৰণ কৰিব পাৰিব নতুবা Call কৰিব পাৰিব।

🎯 Contact No....6001826252 ☎️
🎯Call & What'spp Available ☎️

*Why laughing is good for Health?*

Laughter = health - the popular phrase is more true than we think. Laughter has been known to suppress the secretion of stress hormones and to protect against headaches. This makes it much easier to achieve peace of mind.

Laughter has a beneficial effect on our body - it relaxes muscles that are stiff due to stress, it also saturates the body with oxygen and lowers blood pressure.

Laughter has been proven to boost the immune system. It stimulates the production of antibodies in the blood and T-lymphocytes, which are responsible for neutralizing harmful microorganisms.
So, ....Laugh more often!
☘️

Happy Durga Puja all of you*🙏🙏🙏🙏 *MAA Durga bless you all for a happy and healthy life and also blessings for happiness 🙏🙏🪔🪔*

Hypothyroidism Patients can loose Weight in a Healthily Way. DM us

*Are packaged juices really that good?*

Juices sold in stores are divided into:
direct juice, reconstituted,
nectar and juice product. These categories are related to the composition and technology of preparation. But there is one unpleasant fact that almost all packaged juices have in common: they contain a lot of sugar.

As a healthier alternative to tetrapaks, nutritionists recommend making juice from natural or frozen berries or homemade lemonade based on plain water, lemon and mint.
☘️

Are you tired from your improper digestion system?😮‍💨

You’re not alone in this. We got your back🤗.

Some people don't want to use external sources to cure the digestive system. For them, these are the best ways to get on track.

Medicine to every problem is hidden in your daily routine. Know the right way✅.

Though every stomach is unique, there are some basics you can include in your diet to improve digestion.

Here are 5 super tips to help you get back on track👇:

1. FIBER-RICH DIET
2. ADD MORE COLOR
3. EXERCISE
4. HYDRATION
5. PROBIOTICS

If you're having trouble digesting the food you eat or feeling bloated from too much gas, these tips can help you improve your digestion naturally😊.
.
.
#

FRIDAY YOGA 🧘‍♀️ SESSION

NUTRITION CLUB 🍏

HAPPY HOURS 💚

HEALTH ZONE BARPETA ❤️

The brain depends on the liver

The liver is the main regulator of plasma glucose and ammonia levels. If the levels of these substances get out of control, a complication known as hepatic encephalopathy can develop, eventually leading to coma.

In other words, if a person wants his brain to work properly, he should take care of the health of the liver.
☘️

Share this post with someone who needs to know this!👍

We see people who are taking medicines regularly to maintain their sugar level. But do you know you can cure it by bringing a slight change in your daily routine?

If you've high blood sugar then follow these 4 tips to balance it.

1)Add maximum protein in your meals,
2)Add fiber in your meals
3)Lose excess fat
4) Take enough sleep.

Every health solution is hidden in your daily life😊.
.
.

*Sugar and skin*

An excess of sugar in the diet is bad for maintaining youthful skin.

In the process of digestion of carbohydrates our body accumulates the so-called end products of glycation, which are binding up with skin collagen (a protein that provides flexibility and elasticity).
This leads to wrinkles and premature aging of the skin.
So, try to keep sugar consumption in control and support collagen production!
☘️
চেনি আৰু ছাল*

খাদ্যত অতিৰিক্ত চেনি থাকিলে যৌৱনমুখী ছাল বজাই ৰখাৰ বাবে বেয়া।

কাৰ্বহাইড্ৰেট হজম প্ৰক্ৰিয়াত আমাৰ শৰীৰে গ্লাইকেচনৰ তথাকথিত শেষৰ উৎপাদনসমূহ জমা কৰে, যিবোৰ ছালৰ কলাজেন (এবিধ প্ৰটিন যিয়ে নমনীয়তা আৰু স্থিতিস্থাপকতা প্ৰদান কৰে)ৰ সৈতে বান্ধ খাই আছে।
ইয়াৰ ফলত বলিৰেখা ওলায় আৰু ছালখন অকালতে বয়সীয়াল হৈ পৰে।
গতিকে, চেনিৰ ব্যৱহাৰ নিয়ন্ত্ৰণত ৰাখিবলৈ চেষ্টা কৰক আৰু কলাজেন উৎপাদনত সহায় কৰক!

lovely Teachers, my Sponsor, my mentor, my Guru and everyone..💞💞.🥳🥳🥳🥳🤗🤗🤗we are nothing without your continuously Gudiance and effort 💐💐💐💐**

Benefits of cycling

Biking:

• Improve the functioning of the respiratory and cardiovascular systems, musculoskeletal system;
• Train muscles, promote weight loss;
• Calm the nervous system, distract from bad thoughts;
• Strengthen the immune system;
• Improve mood!

And we didn’t mention the improvement of skin condition, normalization of appetite, care for the environment and other bonuses of regular cycling. But you yourself will quickly see them when you master the “iron horse”. Get on your bike and be healthy!
☘️

🔶 VITAMIN C

Water Soluble Vitamin

*Nutrition for Stress management*

To manage stress, add Omega-3 and Zinc to your diet.

According to research, they make the nervous system more resilient to stress and help protect neurons from damage.

Omega-3 is found not only in ordinary fish, but also in canned tuna or sardines, as well as in chia seeds and flax. There is a lot of Zinc in sesame seeds, pumpkin seeds and peanuts.
Or to save time you can use suppliments to meet daily needs in Omega-3 and Zink.
☘️
*Stress management ৰ বাবে পুষ্টি*

মানসিক চাপ নিয়ন্ত্ৰণ কৰিবলৈ খাদ্যত ওমেগা-৩ আৰু জিংক যোগ কৰক।

গৱেষণাৰ মতে, ইহঁতে স্নায়ুতন্ত্ৰক মানসিক চাপৰ প্ৰতি অধিক স্থিতিস্থাপক কৰি তোলে আৰু নিউৰনক ক্ষতিৰ পৰা ৰক্ষা কৰাত সহায় কৰে।

কেৱল সাধাৰণ মাছতে নহয়, টিনত ভৰোৱা টুনা বা চাৰ্ডিনৰ লগতে চিয়া বীজ আৰু শণতো ওমেগা-৩ পোৱা যায়। তিল, কুমলীয়া গুটি, বাদাম আদিত যথেষ্ট পৰিমাণে Zinc থাকে।
বা সময় ৰাহি কৰিবলৈ আপুনি ওমেগা-৩ আৰু জিংকত দৈনন্দিন প্ৰয়োজন পূৰণ কৰিবলৈ পৰিপূৰক ব্যৱহাৰ কৰিব পাৰে।

👉Snoring and its prevention

The extent of this problem should not be underestimated. Snoring can be a dangerous syndrome for you and even for your family.

Snoring is easier to prevent than to cure:

- Treat respiratory diseases.
- Maintain normal weight. Give up alcohol and smoking.
- Try sleeping on your side.
- If necessary, visit ENT specialist and the dentist.

In general, a healthy active lifestyle is the best prevention!
And not just for snoring...
☘️
👉নাক কটা আৰু ইয়াৰ প্ৰতিৰোধ

এই সমস্যাৰ পৰিসৰক তুচ্ছজ্ঞান কৰা উচিত নহয়। নাক বন্ধ কৰাটো আপোনাৰ বাবে আনকি পৰিয়ালৰ বাবেও এক বিপজ্জনক চিনড্ৰম হ’ব পাৰে।

নাক বন্ধ কৰাটো নিৰাময় কৰাতকৈ প্ৰতিৰোধ কৰাটো সহজ:

- শ্বাস-প্ৰশ্বাসজনিত ৰোগৰ চিকিৎসা কৰা।
- স্বাভাৱিক ওজন বজাই ৰাখিব লাগে। মদ আৰু ধূমপান ত্যাগ কৰক।
- কাষতে শুবলৈ চেষ্টা কৰক।
- প্ৰয়োজন হ’লে ই এন টি বিশেষজ্ঞ আৰু দন্ত চিকিৎসকৰ ওচৰলৈ যাব লাগে।

সাধাৰণতে সুস্থ সক্ৰিয় জীৱনশৈলীই হৈছে সৰ্বোত্তম প্ৰতিৰোধ!
আৰু কেৱল নাক কটাৰ বাবে নহয়...

With happy n healthy club members ☺️🤔 Having our healthy breakfast after exercise 💪💪

https://m.facebook.com/story.php?story_fbid=1140568356529929&id=100017303255565

This Independence Day, let's take a pledge to protect the peace, diversity, harmony, and unity of our great nation. Happy Independence Day🇮🇳🇮🇳💪🙏.

Show your care by sharing this useful information with your female friends and relatives💕.

🌈Experiencing mood swings, cravings, body aches, and other issues during periods are part of periods.

🌈The good part is, that control is in our hands. We can control mood swings, and cravings, and can reduce pain to some extent.

🌈Follow these tips, eat this mentioned food, and you'll feel major relief during periods.

🌈Don't suffer more now....🤗

Follow for more.
.

𝗬𝗢𝗨’𝗟𝗟 𝗡𝗘𝗩𝗘𝗥 𝗟𝗢𝗦𝗘 𝗪𝗘𝗜𝗚𝗛𝗧, 𝗜𝗙 𝗬𝗢𝗨 𝗛𝗔𝗩𝗘 𝗧𝗛𝗘𝗦𝗘 𝗛𝗔𝗕𝗜𝗧𝗦 😳.

🔹Your state of mind depends upon what you see, read, learn and understand. In the same way, your state of health depends upon what you eat, when you eat, how you eat and how much you eat.

🔹Losing weight is not that big deal, but due to your habits you are suffering.

🔹Your habits such as unhealthy snacking, unusual time snacking, eating late at night, not taking enough sleep, too much exercising, limiting beliefs, overeating and much more.

🔹I'm not telling you to stop all these habits at once, rather than stopping, think of start accepting beneficial habits.

🔹You need to know what are those habits which will help you in easy weight loss with not strict actions or hurting own self. The habits which you love to act on and will give you accurate results.

🔹To help in your weight loss journey and maintain a healthy weight, I designed the “Weight Loss Made Easy” program with proven strategies and balanced weight psychology.

🔹Comment down “WL” to get a registration
,👉6001826252

10 DAYS ONLINE/OFFLINE Transformation Challenge/Marathon Start from 8th August...How to loss your bad fat??.
Interested People can Contact Me for Registration....6001826252
अगर आप भी अपने Over Weight से परेशान है,ओर आप अपना Weight को Fast कम करना चाहते है, या अपना Weight बढ़ाना चाहते है, बिना किसी Medicine के ओर बिना किसी Side Effects के तो आप अपना टाइम बर्बाद ना करे जल्दी से हमें कॉल करें हम आपको 💯% Solution देंगे ।

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞:
📞 𝐂𝐚𝐥𝐥: +91-6001826252
💐💐

Hydration is key when temperatures are rising! About 80% of our water intake comes from drinking fluids, the other 20% comes from food 🍅🍉🥒
উষ্ণতা বৃদ্ধি হ’লে হাইড্ৰেচন মূল কথা! আমাৰ পানী গ্ৰহণৰ প্ৰায় ৮০% পানী খোৱা তৰল পদাৰ্থৰ পৰা আহে, বাকী ২০% খাদ্যৰ পৰা আহে

Increased uric acid in the body creates immense amount of inflammation. 🙄

Uric acid creates pain in the joints of the body causing discomfort.

Go through the post to find tips to get rid of uric acid.🤗

If you find it helpful, give us like♥️ and share↗️ with your friends.
.
.
.
ytips

Why is my stomach growling?

Rumbling in the abdomen is the result of the movement of gas bubbles in the gastrointestinal tract during the peristaltic contraction of its walls.
If the stomach growls before eating, this is completely normal: this is how our body prepares for eating.

The walls of the stomach and intestines contract, which helps digest food. For the same purpose, the stomach secretes gastric juice.
In an empty stomach, gas bubbles and gastric juices mix with the air that we swallow and emit a characteristic rumbling.

If you go to a lunch or dinner hungry and are afraid that your stomach will growl, have a bite before going out. A handful of nuts, a fruit or vegetable, a fish sandwich or a Herbalife Nutrition Shake - a small snack will help to avoid rumbling.
☘

https://www.facebook.com/100017303255565/posts/1125351271384971/

https://m.facebook.com/story.php?story_fbid=1122840678302697&id=100017303255565

1.Strengthens the spine.
2.Stretches chest and lungs, shoulders, and abdomen.
3.Tones the buttocks.
4.Stimulates abdominal organs.
5.Helps relieve stress and fatigue.
6.Opens the heart and lungs.
7.Soothes sciatica.
8.Therapeutic for asthma...
1. মেরুদণ্ড শক্তিশালী।
2. বুক এবং ফুসফুস, কাঁধ এবং পেট প্রসারিত করে।
3. পাছা টোন।
4. পেটের অঙ্গগুলিকে উদ্দীপিত করে।
5. চাপ এবং ক্লান্তি উপশম করতে সহায়তা করে।
6. হৃদয় এবং ফুসফুস খোলে।
7. বিজ্ঞান Soothes।
8. হাঁপানির জন্য থেরাপিউটিক ...

Around 600 million people fall ill and 420,000 die every year globally due to contaminated food. The risks are higher for children, pregnant women, and those with chronic diseases. Avoiding these factors can significantly help reduce the chances of developing foodborne illnesses.

World Health Organization (WHO) Indian Medical Association