The yellow room

The yellow room Khushi Sharma | Counselling Psychologist✨
Psycho-educating people in underprivileged areas of Punjab📍. DM for 1:1 sessions.
-da-ilaaj

You’re not “too much”.You’re just stuck in a loop your mind created to protect you.Overthinking isn’t the real problem b...
30/03/2026

You’re not “too much”.
You’re just stuck in a loop your mind created to protect you.

Overthinking isn’t the real problem
being stuck in it is.

Pause for a moment and ask yourself:
“Is this helping me or hurting me?”

ਤੁਸੀਂ ਕਮਜ਼ੋਰ ਨਹੀਂ ਹੋ।
ਤੁਸੀਂ ਸਿਰਫ਼ ਮਨੋਂ ਥੱਕੇ ਹੋਏ ਹੋ।

ਇਹ ਗੱਲ ਯਾਦ ਰੱਖੋ
ਹਰ ਵਿਚਾਰ ਤੁਹਾਡੀ ਊਰਜਾ ਦੇ ਯੋਗ ਨਹੀਂ ਹੁੰਦਾ।

Save this for later 🤍
Share it with someone who needs this.

For further details, contact 9915566643.
Khushi Sharma
Psychologist

It's never too late or early to dream. Khushi Sharma Psychologist
08/03/2026

It's never too late or early to dream.

Khushi Sharma
Psychologist

People usually share how therapy feels worse after the first two sessions, confrontational, discomforting. Well, the tru...
24/02/2026

People usually share how therapy feels worse after the first two sessions, confrontational, discomforting. Well, the truth is it's not the therapy that's keeping us in a bad shape, it's our old woven thoughts and belief systems that shaped us in such a way that openness to creativity, explore, understand, reboot, relearn, work, surrender, etc.. doesn't come naturally to us. We tend to run away, bail out or skip the sessions or appointments so that we can feel a little "MYSELF". but there's no living proof that if something has been your thing or pattern for such long years .. it's going to be fruitful or empowering. It's an escape, a place where we hide.

Of course, in therapy we don't demolish your safe spaces. We tend to help you to create and construct healthy ones.
If you need assistance or any other information regarding therapy sessions or counselling, you can reach out to us through dm or number -9915566643

Khushi Sharma
Psychologist

Box Breathing Technique🔹 Step 1: Inhale – 4 Seconds Slowly breathe in through your nose for 4 seconds. ਹੌਲੀ-ਹੌਲੀ ਨੱਕ ਰਾਹ...
20/02/2026

Box Breathing Technique
🔹 Step 1: Inhale – 4 Seconds
Slowly breathe in through your nose for 4 seconds.
ਹੌਲੀ-ਹੌਲੀ ਨੱਕ ਰਾਹੀਂ 4 ਸਕਿੰਟ ਲਈ ਸਾਹ ਅੰਦਰ ਖਿੱਚੋ।
🔹 Step 2: Hold – 4 Seconds
Hold your breath for 4 seconds.
ਆਪਣਾ ਸਾਹ 4 ਸਕਿੰਟ ਲਈ ਰੋਕੋ।
🔹 Step 3: Exhale – 4 Seconds
Slowly breathe out through your mouth for 4 seconds.
ਹੌਲੀ-ਹੌਲੀ ਮੂੰਹ ਰਾਹੀਂ 4 ਸਕਿੰਟ ਲਈ ਸਾਹ ਬਾਹਰ ਕੱਢੋ।
🔹 Step 4: Hold – 4 Seconds
Hold your breath again for 4 seconds before the next inhale.
ਫਿਰ ਅਗਲਾ ਸਾਹ ਲੈਣ ਤੋਂ ਪਹਿਲਾਂ 4 ਸਕਿੰਟ ਲਈ ਸਾਹ ਰੋਕੋ।

🌿 Repeat 3–4 Times
Repeat this cycle 3 to 4 times to calm your mind and body.
ਮਨ ਅਤੇ ਸਰੀਰ ਨੂੰ ਸ਼ਾਂਤ ਕਰਨ ਲਈ ਇਸ ਪ੍ਰਕਿਰਿਆ ਨੂੰ 3–4 ਵਾਰ ਦੁਹਰਾਓ।
It can be used to reduce stress, improve focus, and decompress the nervous system.

Khushi Sharma
Psychologist
For reaching out for sessions and more information, you can dm or reach out to us on this number - 9915566643.

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Batala
143505

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
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