AaharSutra

03/01/2026

Most people I work with have already tried being disciplined, consistent, and "good" with food.

Their problem was never willpower.

It was lack of personalised guidance.

Gut issues, IBS, hormonal symptoms - these don't improve with restriction.

They improve with understanding, structure, and support.

If this sounds familiar, you're not alone.

DM to enquire💬

(gut issues, IBS support, hormonal health nutrition, personalised nutrition care, dietitian for gut health, non restrictive nutrition)

30/12/2025

Most people don’t fail at health because they don’t care.
They fail because they keep postponing.
“After New Year.”
“After this wedding.”
“After work settles.”
And suddenly years pass.
If 2025 showed you signs —
weight gain, PCOS symptoms, gut issues, low energy —
2026 won’t magically fix it.
I’m taking limited 1:1 nutrition consultations before the year ends for people who want a clear plan instead of random advice.
This is not free content.
This is not a generic diet.
👉 Apply through the link in bio or copy this. [https://forms.cloud.microsoft/r/gNa7QyNGG3]
Shortlisted people will be contacted personally.
⏳ Onboarding closes before 2026 begins.

26/12/2025

Bhuk lagi hai par kuch healthy aur jaldi chahiye? Try this "Roti Pizza" that takes only 3 minutes! 🕒 It’s the perfect lunchbox idea or evening snack for kids. No oven, no maida, just pure homemade goodness.

The Recipe:

Base: Take a whole wheat roti and spread a layer of pizza sauce or ketchup.

Toppings: Add your favorite veggies (capsicum, onions, corn) and a generous sprinkle of cheese. 🧀

Seasoning: Top it off with chili flakes and mixed herbs.

The Cook: Heat 1 tsp of ghee in a pan, coat it well, and place your pizza inside.

The Secret: Cover with a lid and cook on low flame for just 3 minutes!

Garama-garam healthy pizza tyaar! Save this for your next "mummy bhuk lagi hai" moment! 🏃‍♂️💨

(Healthy wheat pizza, roti pizza recipe, 3 minute snacks, healthy recipes for kids, tiffin box ideas, no oven pizza, Indian kitchen hacks, homemade pizza, wheat flour recipes, quick dinner ideas)

17/12/2025

Independent research on stress, emotional eating & health 🧠🍽️
Looking for:
✔️ Survey participants (18+) in India
✔️ Experienced Counselling / Clinical psychologist for intervention phase in India

Comment “Survey” or “Collaborate” 💬

16/12/2025

This is where the habit series ends - and real work begins.

If these habits made sense but feel hard to follow consistently, it's not a discipline problem.

It's a personalization problem.

You don't need more tips. You need guidance that fits your body, gut, and life.

(gut health for women, IBS dietitian India, hormone health nutrition, mindful eating habits, personalized nutrition support, AaharSutra)

12/12/2025

Part 3 is here🌿

A slow meal a day can calm your gut, regulate your hormones, and reduce bloating more than any 'diet hack.

Try it once today - you'll feel the difference.

(slow eating habit, gut health for women, IBS dietitian India, mindful eating practice, hormone balance nutrition, AaharSutra daily habits)

05/12/2025

Part 2 is here.🌟
5 minutes of slow movement in the morning can change your gut and hormonal health more than you think.
Try it tomorrow - your body will feel the difference.



(Gut health tips, women's hormonal health, Ins dietitian india, morning routine for gut health, endometriosis nutrition, dietiian for women, aaharsutra nutrition philosophy)

03/12/2025

One simple habit that supports both gut health and women's hormonal balance. Small changes → real results. Want Part 2? Comment YES.

29/11/2025

Aahar Sutra isn't just a new name — it's a new way to look at food.🌾 It's about creating a connection between what you eat, how you feel, and how you live. Stay with me as I start sharing the real essence of personalized, flexible nutrition — one post at a time. 🤍

11/09/2025

📢 _Help Us Understand Stress and Eating Habits_ 🧠

We're conducting an anonymous online study to explore how stress affects eating habits and overall well-being. Your participation will contribute valuable insights to mental and nutritional health research! 🌟

*Survey Details:*
- 🌐 Anonymous online survey
- ⏱️ Takes approximately 10-15 minutes
- 📝 Open to individuals 18+

*Important Note:*
*If you're a dietitian, nutritionist, psychiatrist, or psychologist, we'd like you to participate as a member of the general population, setting aside your professional expertise.* 🙏

*Ready to Participate?*
Click here: https://forms.gle/SZtFoHhmED6ZuFpZ7

Feel free to share with friends and family! 🤝 Thank you for your contribution!

Purpose: This research aims to explore how emotional stress affects eating behavior and its potential impact on physical and mental health. Participation: Your participation is voluntary. You may skip any question or exit the survey at any time without penalty. What’s Involved: You’ll answer que...

10/09/2025

When you're a dietitian, but you also love donuts. The struggle is real. It's all about finding that perfect balance—allowing for treats while still nourishing your body. Remember, a healthy lifestyle is a journey, not a destination! 🍩



[Dietitian, Nutritionist, Cheat Day, Donuts, Food Balance, Healthy Living, Food Freedom, Nutrition Humor]