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Dt.Swapnil's Diet & Obesity Clinic

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Dt.Swapnil's Diet & Obesity Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dt.Swapnil's Diet & Obesity Clinic, Food consultant, Beed.

08/03/2024

"Wishing you a fantastic Women's Day filled with love, empowerment, and inspiration. You deserve all the recognition and appreciation today and every day."

08/01/2024

Ready to embark on your journey to radiant skin? Take the first step by scheduling a personalized consultation today.
Mrs. Kasat proved the same and got fantastic results with our SKIN IMRPOVENT PROGRAM in just 15 Days.
Our expert team will assess your unique needs and create a customized plan to achieve the skin you've always dreamed of.
🌺

08/01/2024

"SEHAT KI PATHSHALA"

08/01/2024

Paneer Vegetable Salad Recipe:
Ingredients:
200g paneer (cubed)
1 cup cherry tomatoes (halved)
1 cucumber (diced)
1 bell pepper (any color, diced)
1 red onion (thinly sliced)
1 cup lettuce leaves (torn)
1/4 cup fresh coriander leaves (chopped)
1/4 cup mint leaves (chopped)
For the Dressing:
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon honey
Salt and pepper to taste
1 teaspoon chaat masala (optional, for an extra Indian flavor)
Instructions:
Prepare the Vegetables:

In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, lettuce, coriander, and mint leaves.
Add Paneer:

Gently fold in the cubed paneer, being careful not to break the pieces.
Make the Dressing:

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, pepper, and chaat masala (if using).
Combine Salad and Dressing:

Pour the dressing over the salad and toss everything together until well coated.
Serve:

Allow the salad to marinate for a few minutes before serving to let the flavors meld together.
Garnish with extra mint or coriander leaves if desired.
Enjoy:

Serve the paneer vegetable salad as a refreshing and healthy side dish or a light main course.
Feel free to customize the recipe based on your preferences. You can add more vegetables, adjust the seasoning, or include your favorite salad ingredients. Enjoy your delicious and nutritious paneer vegetable salad!

20/12/2023

"Unlock Your Best Self: Join Our Exclusive Weight Loss Program!"
"Imagine shedding those extra pounds, boosting your energy, and reclaiming your confidence. Our proven weight loss program is designed to help you achieve lasting results."
PATHAN Sir proved the same lost 6 kgs. and unbelievable 4 inches from waist line with our Weight Loss Program.
"Experience the joy of a healthier lifestyle. Our program goes beyond weight loss, emphasizing overall well-being and long-term health benefits."

20/12/2023

SEHAT KI PATHSHALA.

20/12/2023

Grilled Lemon Herb Chicken
Ingredients:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon paprika
Salt and pepper to taste
Lemon slices (for garnish)
Fresh parsley (for garnish)
Instructions:
Marinate the Chicken:

In a bowl, mix together olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper to create the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over them. Seal the bag or cover the dish, and let it marinate in the refrigerator for at least 30 minutes, or ideally, overnight for more flavor.
Preheat the Grill:

Preheat your grill to medium-high heat.
Grill the Chicken:

Remove the chicken from the marinade and let any excess drip off.
Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
Cooking times may vary depending on the thickness of the chicken breasts.
Serve:

Once the chicken is cooked through, remove it from the grill and let it rest for a few minutes.
Garnish with lemon slices and fresh parsley before serving.
This grilled lemon herb chicken pairs well with a variety of side dishes such as roasted vegetables, quinoa, or a light salad. Enjoy your healthy meal!

20/12/2023

🔥 Ignite Your Fitness Journey! Get Ready to Sweat! 🔥
Welcome to the ultimate high-intensity workout experience that will transform your body and elevate your fitness game. If you're ready to push your limits and embrace the burn, you're in the right place!

Interest:
💪 HIIT Havoc: Unleash the Power Within!
Join us for heart-pounding, muscle-igniting sessions designed to torch calories, boost metabolism, and leave you feeling invincible. Our High-Intensity Interval Training (HIIT) workouts are strategically crafted to deliver maximum results in minimal time.

✨ What to Expect:

Explosive cardio exercises to melt fat.
Dynamic strength training to sculpt lean muscle.
Tabata-style intervals for an afterburn effect.
A supportive community that sweats together, stays together.
Desire:
🚀 Imagine a Fitter, Stronger, and More Energized You!
Visualize yourself conquering each challenging move, breaking barriers, and achieving fitness milestones you never thought possible. Feel the rush of endorphins as you power through an exhilarating workout, leaving you with a sense of accomplishment and newfound strength.

🌈 Benefits:

Rapid fat burn for a leaner physique.
Increased endurance and stamina.
Improved cardiovascular health.
Elevate your mood and boost mental clarity.
Action:
👊 Ready to Transform Your Workout Routine? Join Us!
Gear up for the sweat-drenched journey to a healthier, stronger you. Our HIIT classes run at [ Zoom Online Platform]. No excuses, just results!

📞 For registrations and inquiries, contact us at [9665292319].

Don't settle for an ordinary workout; choose HIIT Havoc for an extraordinary fitness experience. Your journey to peak performance starts now! 💦💪

20/12/2023

Oats chilla is a nutritious and delicious dish that can be enjoyed as a healthy breakfast or snack. Here's a simple recipe for you:

Ingredients:

1 cup rolled oats
1/2 cup besan (gram flour)
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
1/4 cup finely chopped bell peppers (any color)
2 tablespoons grated carrots
1 green chili, finely chopped (adjust to taste)
1/2 teaspoon ginger-garlic paste
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
Salt to taste
1/4 teaspoon black pepper powder
1/2 cup plain yogurt
Water, as needed
1 tablespoon oil for cooking
Instructions:

Prepare Oat Flour:

Grind the rolled oats in a blender to make a fine powder. This is your oat flour.
Make the Batter:

In a mixing bowl, combine the oat flour, besan, chopped onions, tomatoes, bell peppers, grated carrots, green chili, ginger-garlic paste, turmeric powder, cumin powder, salt, and black pepper powder.
Add Yogurt:

Add plain yogurt to the mixture. Mix well to form a thick batter.
Adjust Consistency:

If the batter is too thick, you can add water gradually to achieve a pancake batter-like consistency.
Rest the Batter:

Let the batter rest for about 10-15 minutes. This allows the oats to absorb moisture and gives a better consistency to the chilla.
Cooking:

Heat a non-stick skillet or a griddle over medium heat. Add a little oil and spread it evenly.
Pour and Spread:

Pour a ladleful of batter onto the hot skillet and spread it in a circular motion to form a thin pancake.
Cook Both Sides:

Cook until the edges start to lift and the bottom turns golden brown. Flip and cook the other side until it's cooked through.
Serve:

Repeat the process with the remaining batter. Serve the oats chilla hot with your favorite chutney or yogurt.
Feel free to customize the recipe by adding other vegetables or spices according to your taste preferences. Oats chilla is not only healthy but also a versatile dish that you can enjoy in various ways!

20/12/2023

"Unlock Your Best Self: Join Our Exclusive Weight Loss Program!"
"Imagine shedding those extra pounds, boosting your energy, and reclaiming your confidence. Our proven weight loss program is designed to help you achieve lasting results."
SUNITA proved the same lost 11 kgs. and unbelievable 8 inches from waist line with our Weight Loss Program.
"Experience the joy of a healthier lifestyle. Our program goes beyond weight loss, emphasizing overall well-being and long-term health benefits."

20/12/2023

Where Fitness Meets Filmy Fun!

Join us for a high-energy, calorie-burning Bollywood dance workout that will make you forget you're exercising. Groove to the latest Bollywood tunes and timeless classics while sculpting your body and boosting your cardio fitness.

✨ What to Expect:

Easy-to-follow dance routines suitable for all levels.
A fusion of Bollywood and fitness, designed to tone muscles and increase flexibility.
Cardiovascular exercises wrapped in the vibrant colors of Bollywood.
An enthusiastic and experienced instructor to guide you through the magical world of Bollywood dance.
Desire:
🌈 Imagine a workout that feels more like a celebration! Picture yourself swaying to the infectious beats, losing track of time as you immerse yourself in the joy of dance. Feel the burn as you sculpt your body into a Bollywood masterpiece, all while having an absolute blast.

🎉 Benefits:

Burn calories with a smile on your face.
Tone and strengthen muscles while dancing to your favorite tunes.
Boost energy levels and improve cardiovascular health.
Experience the joy of movement and the magic of Bollywood.
Action:
👉 Ready to dance your way to fitness? Join us every at [ ZOOM Online Platform]. No dance experience required – just bring your enthusiasm and let the magic unfold.

📞 For registrations and inquiries, contact us at [9665292319].

Don't miss out on the fitness revolution that feels more like a Bollywood party! Your journey to a healthier, happier you begins with Dt.Swapnil's Diet & Obesity Clinic . See you on the dance floor! 💃🎶

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Beed

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+919665292319

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08/03/2024

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