FAST- fit & slim Therapy

10/03/2022

https://wa.me/message/FNVPM4D4W7X4O1

10/03/2022

WhatsApp 9844161562

13/07/2021

10/05/2021

This delicious instant-mix formula is the perfect pre-dinner soup! Like & follow us at

30/04/2021

We've used many natural ingredients to create this delicious instant mix formula!

29/04/2021

No milk? No problem.
Replace either breakfast or lunch with this high-protein shake!

28/04/2021

How convenient is the F.A.S.T. to use? In this week's video our Senior Trainer, Mrs Shweta Rai tells us everything we need to know about how to consume the Weight Management Shake!

27/04/2021

Go beyond just weight management: F.A.S.T. also helps improve all-round health and fitness!

24/04/2021

Healthy and delicious combination of dal, veggies, and spices!

23/04/2021

Get a daily dose of healthy protein with this meal replacement shake! Like & follow us at https://www.facebook.com/fitandslimtherapy

22/04/2021

Discover 6 steps to easy weight management! Like & follow us

19/04/2021

Lose weight Feel Great

19/04/2021

Magic with FAST

19/04/2021

Enjoy this delicious soupy treat half an hour before dinner, every night. Like & follow us

29/03/2021

WEIGHT LOSS VS INCH LOSS



Body weight as shown on the scale is sum total of the weight of the muscles, fat, bone tissue, internal organs, and water.

Weight loss = Fat loss + Muscle loss + Water loss



Approximately 60% of our total body weight is water. For example, a 100kg person carries 50-60 kgs of water as different constituents of our body.

The amount of water retained in the body fluctuates based on many factors like muscle and fat percentage, dietary habits, type and amount of exercise, total fluid intake, menstrual phase, hormonal disturbances etc.



Fat is stored in the body in special cells- adipocytes, present beneath the skin, around visceral organs, muscles and breast tissues.

The ideal percentage of body fat in a female is 25-31% and in males is 18-24%.

Fat Loss = Loss of stored fat from the body

It’s actually the fat percentage that determines the health and fitness level of the body. More muscle mass helps in burning extra fat and therefore, helps in attaining the fitter version of you.



Muscle tissue is three-fourths water. Muscle is far denser and heavier than fats.
Muscles are also much more compact and takes up less space than fat.

This means 1 kg of muscle will occupy less space than 1kg of fat.



Inch loss is losing in inches around typical areas of fat storage with or without weight loss. When your body burns excess fat, you lose inches in areas such as the waist, hips and thighs.

Inch loss is very important especially if you have a high waist circumference (over 90cm for males; over 80cm for female), meaning you have high belly fat. The accumulation of fat in this area can affect your heart, put other organs at risk and also put you in risk for type 2 diabetes.

On average, if you are deficient of 500 calories a day, you will lose 0.5kg per week. That equals to 2kg per month. This is a healthy weight loss rate and is less likely to bounce back. For references, you will be able to lose about 1 inch (2.5cm) when you lose 8 pounds (3.5 kg). [1lb = 0.454kg]

BOTTOM LINE

When you weigh yourself on the weighing scale, it gives you a number which might not actually reflect the fat loss or muscle gain.

When our scale says weight, it is not only fat. It would be water, carbohydrates from the diet or even muscle gain.

Your focus should be on attaining a and Not just losing weight. It is a common misconception that thin people are healthy, but it is not true.

Loss of inch is a sign that your and is working perfectly.

TAKEAWAY

A healthy weight loss plan includes both diet and exercise. Exercising regularly helps you burn calories, tone loose muscles and gain muscle mass.

right, regularly and making will show results though not always on the scale but in long run.

26/03/2021

I Started using FAST (fit and slim therapy) product from 2nd of March and my weight was 71.95.

Today I completed using Fast product for 24days with proper Healthy food, Walking, yoga and proper sleep. Today my weight is 68.55 I lost 3.4kg in 24days I feel awesome.

Regards
Sachin Raikar

19/03/2021

My report (Sachin Raikar) I started Elements Wellness FAST- Fit and Slim therapy Product with proper lifestyle, diet and exercise in 18days I have lost 2.3kg