Mhitr

Discover techniques & resources to improve your mental health with mhitr

With the motto of Self Care is the Best Care, mhitr is an online platform aiming to make mental health accessiable to all. Whether, you are suffering from anxiety, depression, or any other emotional distress, mhitr is your one stop solution. From online therapies to counselings and medication prescription assistance, we strive to provide 360 degree mental healthcare solution to upkeep your overall well-being.

20/05/2024

Importance of Boundaries for Mental Health

Setting boundaries is essential for protecting your mental well-being. 🛡️✨

Healthy boundaries are key to managing stress and maintaining healthy relationships. 🧘‍♀️🧘‍♂️

18/05/2024

Discover the Power of Meditation.
Join Serene30 and embark on a journey towards optimal health and well-being

17/05/2024

Discover Neogenesis.

Serene30, a transformative program that blends the ancient wisdom of Ayurveda and Yoga to nurture your mind, body, and spirit. The personalized group sessions are designed according to unique doshic constitution, promoting self-healing and inner harmony. By understanding your Prakriti, you gain valuable insights into your natural tendencies and imbalances, empowering you to make informed lifestyle choices.

Join Serene30 and embark on a journey towards optimal health and well-being.

16/05/2024

Join Serene30 and embark on a journey towards optimal health and well-being

13/05/2024

Breaking free from self-sabotage to unlock our full potential!

It's time to silence that inner critic, shed limiting beliefs, and embrace our power to thrive. Let's rewrite our story with self-love, resilience, and unstoppable determination.

12/05/2024

This Mother's Day, lets honor the unsung heroes who nurture not only families but also mental well-being

11/05/2024

"Embrace the journey of healthy ageing"
Let's celebrate the beauty of ageing gracefully, nurturing our bodies and minds every step of the way.

10/05/2024

"Embrace Your Journey: Mental Health Awareness in Focus"
May the month of MENTAL health awareness

07/04/2024

Hey all we have launched summer camp for kids!! Get ready to rock and roll and learn some life skills in funway!! Log on to our website to learn more www.mhitr.in/online-summer-boot-camp/

29/02/2024

:Embark on a Self- Love and Self-Care journey this February!

As the month comes to a close, take a moment to reflect and celebrate your growth. Share one thing you learned or appreciated about yourself during this journey. Whether it’s a newfound strength, a moment of self-discovery, or an act of self-love, each revelation is a testament to your resilience and authenticity. Embrace the lessons, honor your progress, and step into the next chapter with confidence and gratitude. Here’s to the beautiful journey of self love !

27/02/2024

:Embark on a Self- Love and Self-Care journey this February!

Cultivate gratitude, one entry at a time. Keep a gratitude journal and take a moment each day to reflect on the blessings in your life. By jotting down three things you’re thankful for, you invite positivity and abundance into your world. Whether it’s a small act of kindness, a moment of joy, or a cherished relationship, embracing gratitude transforms ordinary moments into extraordinary blessings. Start today and watch your heart overflow with gratitude.

26/02/2024

:Embark on a Self- Love and Self-Care journey this February!

Unplug to recharge! Dedicate a few hours each day to a tech detox, giving yourself the gift of mental rejuvenation. Step away from the screens and immerse yourself in the beauty of the analog world. Whether it’s enjoying nature, indulging in a hobby, or simply being present with loved ones, disconnecting from technology allows your mind to unwind and reset. Embrace the tranquility of being unplugged, and feel the revitalizing effects on your mental well-being.

Address

Balagere Main Road Bengaluru
Bengaluru
560087

Telephone

+919964911991

Website

http://mhitr.in/, https://linktr.ee/mhitr_selfcare

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