Diana Ross

26/07/2025

Affirmations..way to change our core beliefs..one thought 💭 at a time

26/07/2025

16/07/2025

What is Confidence 💪✨ ? It's a mixture of belief and action that you can face whatever challenge that comes in front of you.

14/07/2025

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11/01/2025

The Emotional Bank Account is a powerful concept in Gottman’s research, showing how trust and connection grow in relationships. Every act of kindness, appreciation, and support you give is a deposit, while criticism, neglect, or missed opportunities to connect are withdrawals.

What deposit can you make today to strengthen your bond? Want to learn more about how the Emotional Bank Account works? Learn more on our blog: https://bit.ly/4gLE9av

29/11/2024

Have you ever noticed how a small gesture can completely change the tone of your day? Whether it’s a compliment from your boss or a simple smile from a stranger, those little things can make a big impact. Dr. John Gottman’s research shows that the same is true in relationships. Small things often, such as a thoughtful message, a compliment, or a quick touch, are key to building trust and strengthening the emotional connection between partners.

19/11/2024

Conflicting emotions can coexist within you. You don't have to choose one emotion over another. Learning to be comfortable with all the emotions you have is one of the ways in self acceptance ☺️
Credits@thepresentpsychologist

18/11/2024

Remember if the problems in your mind are within your control or outside helps to keep focus on your actions.

14/11/2024

Core part of healing is being able to be present and enjoying where you are just like a child.let your inner child heal by playing today

12/11/2024

Realize you are your asset. Protect your asset. Make yourself a priority. Not your partner, not your job,not your parents nor your kids. Not your country not your religion. You. Update you everyday.