https://digital.genedent.com/consultationcallwithdrgargi

Dr Gargi Roy Goswami, Berhampore (2026)

07/09/2025

😇❤
❤️ ❤️

02/09/2025

Question to SELF:
What do you want to be remembered for? 😊

27/08/2025

Everyday is a Special Day to wish health and prosperity for one and all.

An occasion is a celebration to remind us that we keep doing the same each day.

Jai Ganesha Deva😊🙏
www.drgargiroygoswami.com

06/08/2025

We are never upset for the reason we think we are.
At the core of our desire we use problems as an avoidance mechanism ....
..to distract ourselves from having to be held accountable for whatever things we are afraid of...
and...to simplify the fear of being who we are to live the life we want to.

Agree😊?

01/08/2025

Have you heard about Yoghurt -Chia smoothie for weight loss?
This is how I love ❤ to start a typical workday brunch 😊.
How do yoghurt and chia seeds help for weight loss?
Yogurt and chia seeds can support weight loss by promoting
-fullness
-aiding digestion, and
-boosting metabolism.

Chia seeds are high in fiber, which expands in the stomach when combined with liquid (milk or water) creating a feeling of satiety and reducing overall calorie intake.

Yogurt, particularly Greek yogurt, is a good source of protein, which also contributes to feeling full and satisfied.

Additionally, yogurt contains probiotics, which can improve gut health and potentially enhance metabolism.

Important Considerations:
👉Hydration:
Chia seeds absorb a lot of water, so it's important to drink plenty of fluids when consuming them.

👉Portion Control:
While chia seeds and yogurt can be helpful for weight loss, it's still important to be mindful of portion sizes and overall calorie intake.

👉Balanced Diet and Exercise:
Chia seeds and yogurt are great additions to a healthy diet and exercise routine, but they are not a magic bullet for weight loss. A holistic approach is recommended.

Stay fit stay healthy 🥰
Share this with your loved ones!

l

01/08/2025

Have you heard about Yoghurt -Chia smoothie for weight loss?
This is how I love ❤ to start a typical workday brunch 😊.
How do yoghurt and chia seeds help for weight loss?
Yogurt and chia seeds can support weight loss by promoting
-fullness
-aiding digestion, and
-boosting metabolism.

Chia seeds are high in fiber, which expands in the stomach when combined with liquid (milk or water) creating a feeling of satiety and reducing overall calorie intake.

Yogurt, particularly Greek yogurt, is a good source of protein, which also contributes to feeling full and satisfied.

Additionally, yogurt contains probiotics, which can improve gut health and potentially enhance metabolism.

Important Considerations:
👉Hydration:
Chia seeds absorb a lot of water, so it's important to drink plenty of fluids when consuming them.

👉Portion Control:
While chia seeds and yogurt can be helpful for weight loss, it's still important to be mindful of portion sizes and overall calorie intake.

👉Balanced Diet and Exercise:
Chia seeds and yogurt are great additions to a healthy diet and exercise routine, but they are not a magic bullet for weight loss. A holistic approach is recommended.

Stay fit stay healthy 🥰
Share this with your loved ones!

Dr Gargi Roy Goswami

07/09/2025

02/09/2025

27/08/2025

06/08/2025

01/08/2025

01/08/2025

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