Healthy Kitchen

30/03/2022

UGADI SALE
31st March - 6th April

HEALTHY KITCHEN

Exclusive 20% Off On All Spice, Limited Peried, Don't Miss This Oppertunity. Call or DM Us To Place Your Order.

#20%offer

06/11/2021

Healthy Kitchen Spices.
Home Made Products , South Indian Style.

Items list:
Sambar Powder
Rasam Powder
Madras Rasam Powder
Bisibele Bath Powder
Puliyogare Gojju
Chutney Powder
Vangibath Powder

29/09/2021

A healthy heart is a key to happiness in life. Happy World Heart Day.

Everything you do, do it with all your heart. Keep it healthy.



On an average heart beats about 4.8k times per hour. That's a whopping 115k times per day. Over the course of a year, your heart would beat about 42,048,000 times! If you live to be 80 years old, your heart would have beaten approximately 3,363,840,000 times! That's over 3 billion heartbeats! What a muscle!

09/08/2021

Oatmeal is a breakfast food made from oats and liquid like water or milk. Many foods fall in and out of favor as health trends come and go. Not oatmeal. This whole-grain powerhouse has been packing serious nutrition and hearty flavor into breakfast for generations. It’s one of the few comfort foods that’s as good for you as it is just plain good.

Great oatmeal starts with plain rolled oats, or steel-cut oats, cooked in a little water or milk, and topped with wholesome ingredients. It's a feel-good start to the day, and if you make it a habit, it can do your health some favors.

If you're on a gluten-free diet, look for oats that are certified gluten-free. Though oats themselves don't contain gluten, they can get tainted with gluten when they're being processed or growing.

Oatmeal Benefits:-
• Lowers blood sugar levels
• Provides antioxidants
• Promotes healthy bacteria in your gut
• Helps you to feel full to manage your weight
• Eases constipation
• Relieves skin itching and irritation

If you like this recipe, please subscribe, like, and share our channel.

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YouTube :- https://youtube.com/c/HealthyKitchen2020
Instagram :- https://instagram.com/healtheeekitchen
Facebook :- https://m.facebook.com/healtheeekitchen/

21/07/2021

Flaxseed Laddu | ಅಗಸೆ ಬೀಜ ಲಡ್ಡು | Omega - 3 | Improves Heair Growth and Heart Health | Weight Loss



Full Video: https://youtu.be/UaAduEsUc0U

Flax Seed Laddu– delicious and healthy ladoo made with flax seeds, nuts and jaggery.

Flaxseeds Laddu Is The Healthiest Dessert You Can Try For Diabetes And Weight Loss

Packed with fiber and omega 3 fats, flax seed ladoo is a perfect little treat to enjoy for your snack. This healthy dessert has been prepared for ages in Indian households as winter staple for good immunity, balanced blood sugar and controlled weight

Flax Seeds are an excellent source of omega-3 fatty acids which is an essential fat that our body can't produce on its own. They also have insoluble fibers which are known for their ability to lower down the blood sugar levels in the body. Hence, it has to be included in the daily diet via external means and eating flaxseeds laddu can be one of the best ways to do that.

If you like this recipe Please Follow Healthy Kitchen on
YouTube: - https;//youtube.com/c/HealthyKitchen2020
Instagram :- https://instagram.com/healtheeekitchen
Facebook :- https://m.facebook.com/healtheeekitchen/

16/07/2021

Healthy Kitchen All Kitchen Combo
Home Made Products , Authentic Bramhin Style.

Buy 6 Items at Just
100 gm ₹ 230 /-
250 gm ₹ 530 /-

Items list:
Sambar Powder
Rasam Powder
Bisibele Bath Powder
Puliyogare Gojju
Chutney Powder
Vangibath Powder

06/07/2021

Weight Gain Protein Shake | Natural Home Made | 850 Calorie | 29.6 gm Protein | Healthy Kitchen


YouTube 🔗 : https://youtu.be/b0wEIW8GHPw

Nutritional Facts

Energy - 850 kcal
Fat - 34.6 gm
Fiber - 10.9 gm
Carbs - 107 gm
Protein - 29.6 gm

Gaining weight is difficult, this Protien Shake will give you 850 calories and 29.6 gm of Protien. It has rich in protein.

Gaining weight is as difficult as losing it, especially when you are aiming to gain weight for muscle building. All that exercising and sweating out burns all your calories and you need something healthy to meet your fat, carbohydrate and protein so that you can gain mass to build muscles.

Weight gain smoothies can be a great idea to include extra calories in your daily diet that too without compromising on the nutritional quotient.
This smoothy will not only meet your daily caloric requirements, but will also give you your daily dose of fiber, protien, vitamins and minerals, in the most natural way.

If you like this recipe, please subscribe, like, and share our channel.

Follow Healthy Kithen on
YouTube :- https://youtube.com/c/Healthy Kitchen2020
Instagram :- https://instagram.com/healtheeekitchen
Facebook :- https://m.facebook.com/healtheeekitchen/

04/07/2021

Sauted Vegitable Salad Rice Bowl


These delicious Veggie Rice Bowls are easily customized with your favorite vegetables and are perfect for launch.

These Sauted Veggie Rice Bowls are one of our favorites and the ones I make most often.

They are really easy to throw together and you can use whatever ingredients you have on hand. You can even change the flavor of the bowl by adding a different dressing when all the other ingredients are the same. So versatile!

28/06/2021

Oatmeal can help lower your LDL cholesterol.


Nutritional Facts ( half cup dry rolled past)
Energy - 140 kcal
Fat - 2.5 gm
Fiber - 4 gm
Carbs - 28 gm
Protein - 5 gm

15/05/2021

BisibeleBath Powder By Healthy Kitchen
DM for order

12/05/2021

https://youtu.be/n6rni3Yi5jM

Healthy Kitchen is helping you all by giving this Kashaya recipe.
It will boost your Immunity also maintain good oxygen level in your body.

We also accept orders.....

Please do watch share like 👍 and subscribe 🔔.

we know entire india is in hard situation. Precaution is better than cure. As much as possible...